MoCoRunning






Alyssa Henshaw
Northwest
Class of 2010 (Update)
EventDateMeetResultPl
800m Run05/01/2010Nike Spring Invitational02:19.264
800m Run05/13/20094A West Regional02:20.202
800m Run03/31/2009Northwest @ Wootton02:24.252
800m Run01/10/2009Montgomery Invitational02:26.737
800m Run05/16/20074A West Regional02:27.0513
800m Run05/08/2008Montgomery Co. Championship02:27.109
800m Run05/06/2009MoCo Championship02:27.416
800m Run05/23/2009MD State Championship02:27.4113
800m Run01/25/2010Montgomery Co. TF Championship02:30.128
800m Run05/04/2007Katie Jenkins Invitational02:30.27
800m Run03/29/2007Northwest at QO02:31.92
800m Run04/26/2008Cassel's XBC Track Experience02:34.512
800m Run04/21/2007Urbana Hawks Relays02:36.311
800m Run04/08/2008NW, WM @ Whitman02:37.664
800m Run04/11/2007Gburg NW at Whitman02:43.93
1600m Run05/01/2010Nike Spring Invitational05:09.025
1600m Run05/12/2010MoCo Championship05:12.243
1600m Run05/19/20104A West Region05:13.355
1600m Run05/28/20104A State Championship05:14.0210
1600m Run05/13/20094A West Regional05:15.302
1600m Run01/25/2010Montgomery Co. TF Championship05:16.931
Mile Run01/09/2010Montgomery Invitational05:18.419
1600m Run02/23/20104A State Championship05:23.817
1600m Run05/14/20084A West Regional05:26.1912
1600m Run03/31/2009Northwest @ Wootton05:27.531
1600m Run02/17/20094A State Championship05:27.735
1600m Run05/23/2009MD State Championship05:28.0712
1600m Run05/02/2008Katie Jenkins Invitational05:28.23
1600m Run02/11/20094A West Regional05:28.344
1600m Run05/06/2009MoCo Championship05:28.556
Mile Run03/28/2009Cougar Relays05:32.47
1600m Run01/26/2009Montgomery Co. TF Championship05:33.994
1600m Run02/17/20104A West Regional05:36.84
1600m Run04/08/2008NW, WM @ Whitman05:39.426
1600m Run04/28/2007Charger Track Classic05:39.95
1600m Run03/29/2007Northwest at QO05:43.23
1600m Run04/11/2007Gburg NW at Whitman05:51.15
1600m Run04/11/2008MRW Invitational05:51.8626
3200m Run05/19/20104A West Region11:20.603
3200m Run04/17/2010Viking Invitational11:28.992
3200m Run04/03/2009MRW NOVA Invitational11:31.511
3200m Run05/28/20104A State Championship11:31.6712
3200m Run04/18/2009Viking Invitational11:32.752
3200m Run05/12/2010MoCo Championship11:38.265
3 Mile XC10/10/2009Glory Days Invitational18:302
5000m XC10/02/2009Paul Short Run18:356
5000m XC10/18/2008Montgomery Co. Championship18:46.383
5000m XC10/24/2009Montgomery Co. Championship18:592
5000m XC10/11/2008Glory Days Invitational19:1111
5000m XC10/03/2008Paul Short Run19:1719
5000m XC10/13/2007Glory Days Girls19:2131
5000m XC10/06/2007Octoberfest Invitational19:25.4223
5000m XC09/26/2009Oatlands Invitational19:3318
5000m XC09/28/2007Paul Short Run19:4229
5000m XC10/30/20084A West Regional19:49.463
5000m XC09/13/2008Magruder Invitational19:57.085
5000m XC09/20/2008Oatlands Invitational20:0435
5000m XC09/23/2009NW, WJ @ Whitman20:05.821
5000m XC10/06/2009Churchill, NW @ Dam20:133
5000m XC09/23/2008Northwest Whitman at Landon 20:191
5000m XC09/19/2007NW, WJ, Church @ Whit20:278
3 Mile XC11/08/2008Maryland State Championship20:3011
5000m XC09/11/2009Magruder Invitational20:34.008
5000m XC10/07/2008Northwest and Churchill at QO20:392
5000m XC09/06/2008Peter Geraghty Invitational20:39.086
5000m XC09/08/2007Peter Geraghty Invitational20:49.6410
5000m XC09/15/2007QO, Church, NW @ Sher20:51.939
5000m XC10/21/2006Montgomery Co. Championship20:52.224
5000m XC09/17/2008Northwest at Walter Johnson 20:53.703
5000m XC09/25/2007RM, Sher, Whit @ NW20:53.784
5000m XC10/14/2006Glory Days Grill Invitational21:0796
5000m XC09/09/2008B-CC at Northwest 21:073
5000m XC10/20/2007Montgomery Co. Championship21:22.8937
5000m XC11/02/20064A West Regional21:32.227
5000m XC09/29/2006Paul Short Run21:37127
3 Mile XC11/11/20064A Maryland State Championship21:47.642
5000m XC10/10/2006Northwest @ Whitman22:389
3 Mile XC11/14/2009MD State Championship22:4047
5000m XC09/09/2006Peter Geraghty Invitational24:04.971
5000m XC09/13/2006Northwest @ QO25:19.814
Individual Titles
SeasonClassificationEvent
IT 2010Montgomery County1600m Run
Matching Articles
07/05/2010College Decisions 2010
05/02/2010Top Performances Week of April 25
04/24/2010Penn Relays Top Performances
03/28/2010Cougar Relays Girls Recap
02/24/2010State Storylines Part II
01/28/2010County Championship Girls Recap
01/23/2010County Championship Poll Results
01/11/2010Montgomery Invitational Girls Highlights
01/10/2010All-Decade Girls Cross Country Team
12/29/2009Developmental Meet 2 Recap
12/09/2009Developmental 1 Recap
12/06/2009Indoor Preseason Poll Results
11/07/20093A/4A West Wrap Up
10/21/2009County Poll Results - Girls
10/19/2009Statistically Generated County Rankings
09/28/2009September 26 Weekend Recap
09/12/2009Magruder Invitational Recap
09/09/2009Magruder Invite Predictions
09/04/2009Mount St. Mary's Preview
09/03/2009Preseason Poll Results - Girls
08/31/2009Preseason Girls Team Ranking
08/01/2009Girls All-Decade Track & Field Team
05/23/2009State Championship Day Two Notes
02/27/2009Olivia Ekpone Transfers to Northwest
01/01/2009Girls Midseason Team Ranking
12/11/2008Developmental #1 Notes
12/07/2008Hoco Moco Recap
11/07/20084A Girls Team State Preview
10/16/2008XC County Championship Preview
10/15/2008Statistically Generated County Rankings
10/15/2008Poll Results - Girls
10/11/2008Rubin Tops Marylanders at Glory Days
09/17/2008WJ vs. NW recap
09/13/2008Magruder Invitational Recap
08/28/2008Preseason Girls Team Rankings
08/25/2008The Moco Tour 2008
08/24/2008Aimee Moores Interview
05/09/2008County Championship Recap
10/19/2007MoCo Championship Final Thoughts
10/17/2007Generated County Ranking
09/08/2007Mount St. Mary's Recap
09/02/2007Preseason Team Rankings - Girls
05/27/2007MoCo All-Freshman Team
11/17/2006Spotlight on: Class of 2010
11/09/2006State Championship Preview
10/31/20064A West Girls Preview

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