MoCoRunning






Mark Cook
Quince Orchard
Class of 2007 (Update)
EventDateMeetResultPl
110 Hurdles ht04/18/2007RM Whitman at QO16.52
110 Hurdles ht03/29/2007Northwest at QO16.73
110 Hurdles ht03/21/2007QO at Gaithersburg16.83
110 Hurdles ht05/09/2007Montgomery County B Meet173
110 Hurdles ht03/28/2006QO, RM vs. Whitman17.73
110 Hurdles ht05/09/2007Montgomery County B Meet189
110 Hurdles ht04/19/2006Poolesville @ Quince Orchard185
110 Hurdles ht04/26/2005Whitman at QO18.74
110m Hurdles05/17/20064A West Regional17.0312
110m Hurdles05/06/2006Nike Spring Invitational17.196
110m Hurdles05/11/2006Montgomery Co. Championship17.3116
110m Hurdles04/21/2007Urbana Hawks Relays17.3113
110m Hurdles05/05/2007Nike Spring Invitational17.368
110m Hurdles05/16/20074A West Regional17.6113
300m Hurdles05/11/2006Montgomery Co. Championship42.67
300m Hurdles05/17/20064A West Regional43.4412
300m Hurdles05/10/2005Montgomery Co. Championship43.511
300m Hurdles05/16/20074A West Regional43.5511
300m Hurdles05/09/2007Montgomery County B Meet43.633
300m Hurdles03/29/2007Northwest at QO43.83
300m Hurdles04/18/2007RM Whitman at QO43.83
300m Hurdles05/07/2005Katie Jenkins Invitational43.97
300m Hurdles04/21/2007Urbana Hawks Relays44.059
300m Hurdles05/18/20054A West Regional44.4010
300m Hurdles03/21/2007QO at Gaithersburg44.53
300m Hurdles05/06/2006Nike Spring Invitational44.5513
300m Hurdles03/24/2007Cougar Relays44.613
300m Hurdles05/05/2007Nike Spring Invitational44.8822
300m Hurdles03/25/2006Cougar Relays44.9213
300m Hurdles04/11/2007QO at Poolesville453
300m Hurdles04/19/2006Poolesville @ Quince Orchard454
300m Hurdles03/28/2006QO, RM vs. Whitman45.94
300m Hurdles04/26/2005Whitman at QO46.53
300m Hurdles03/22/2005Magruder, QO @ SV48.64
400m Dash05/07/2005Katie Jenkins Invitational55.86
400m Dash05/18/20054A West Regional56.2815
5000m XC10/14/2006Glory Days Grill Invitational19:5861
5000m XC10/04/2006QO WJ @ Sherwood21:58.762
5000m XC09/26/2006RM Whitman @ QO22:09.259
5000m XC09/13/2006Northwest @ QO23:36.342
55m Dash02/20/20073A/4A West Regional7.4024
55m Dash01/24/2005Montgomery Co. TF Championship7.4334
55m Dash01/15/2005Stone Cold Invitational7.5845
55m Hurdles02/20/20073A/4A West Regional08.918
55m Hurdles02/20/20073A/4A West Regional09.0310
Long Jump01/23/2006Montgomery Co. TF Championship11-02.5020
Long Jump04/26/2005Whitman at QO14-08.507
Long Jump01/24/2005Montgomery Co. TF Championship15-03.5023
Long Jump05/05/2007Nike Spring Invitational16-11.0026
Long Jump03/25/2006Cougar Relays17-04.0022
Long Jump05/16/20074A West Regional17-04.5020
Long Jump03/28/2006QO, RM vs. Whitman17-05.753
Long Jump04/11/2007QO at Poolesville17-06.251
Long Jump03/29/2007Northwest at QO17-07.006
Long Jump05/07/2005Katie Jenkins Invitational17-07.5012
Long Jump05/06/2006Nike Spring Invitational17-10.0020
Long Jump04/19/2006Poolesville @ Quince Orchard17-10.503
Long Jump05/17/20064A West Regional18-04.0011
Long Jump12/28/2005MoCo Developmental Meet18-06.756
Shot Put01/15/2005Stone Cold Invitational31-09.5025
Triple Jump03/22/2005Magruder, QO @ SV33-085
Triple Jump04/16/2005Cougar Relays33-09.0017
Triple Jump04/11/2007QO at Poolesville34-09.252
Triple Jump05/05/2007Nike Spring Invitational34-11.7516
Triple Jump03/24/2007Cougar Relays35-00.5016
Triple Jump04/21/2007Urbana Hawks Relays35-02.0016
Triple Jump04/23/2005Urbana Invitational35-06.0019
Triple Jump01/14/2006Montgomery Invitational35-09.2558
Triple Jump03/29/2007Northwest at QO36-00.255
Triple Jump03/25/2006Cougar Relays36-01.258
Triple Jump05/16/20074A West Regional36-02.5017
Triple Jump05/17/20064A West Regional36-04.0019
Triple Jump01/23/2006Montgomery Co. TF Championship36-07.009
Triple Jump05/09/2007Montgomery County B Meet36-08.006
Triple Jump04/18/2007RM Whitman at QO36-09.004
Triple Jump05/06/2006Nike Spring Invitational36-10.7523
Triple Jump03/28/2006QO, RM vs. Whitman36-11.254
Triple Jump05/07/2005Katie Jenkins Invitational37-01.008
Triple Jump04/26/2005Whitman at QO37-02.252
Triple Jump12/28/2005MoCo Developmental Meet37-032
Triple Jump04/19/2006Poolesville @ Quince Orchard37-04.503
Triple Jump05/11/2006Montgomery Co. Championship37-07.5018
Individual Titles
SeasonClassificationEvent
Matching Articles
07/02/20062006 Indoor Track & Field Articles

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