MoCoRunning






Lionel Longkeng
Paint Branch
Class of 2019 (Update)
EventDateMeetResultPl
100 Dash ht05/14/2016Montgomery Co B Meet14.160
100 Dash ht04/05/2016Mag, Spring at PB14.527
1600m Run05/12/2018County B Championship04:55.826
1600m Run04/28/2018Gator Invitational04:59.6377
1600m Run05/11/2019Montgomery County B Meet05:00.80
1600m Run04/02/2019Mag, PB at Sherwood05:04.579
1600m Run04/27/2019Gator Invitational05:04.9166
1600m Run12/26/2017MCPS Meet #305:07.5126
1600m Run12/28/2018Anne Arundel Invitational05:10.9632
1600m Run04/17/2018PB, Springbrook at Sherwood05:13.112
200 Dash ht04/18/2017Blake, Springbrook at PB28.141
200 Dash ht05/14/2016Montgomery Co B Meet29.5278
200 Dash ht04/05/2016Mag, Spring at PB30.1523
3 Mile XC11/11/20174A State Championship19:30.69147
3200m Run03/27/2019Gburg at PB11:45.26
400m Dash04/18/2017Blake, Springbrook at PB62.827
400m Dash05/13/2017MCPS B Championship62.9656
400m Dash03/29/2017Gburg, Sherwood at Paint Branch 66.326
5000m XC10/21/2017Montgomery Co. Championship18:03.70110
5000m XC10/13/2018Consortia Championships18:15.9326
5000m XC11/02/20174A North Regional18:26.756
5000m XC11/02/20184A North Regional18:32.151
5000m XC10/14/2017Consortia Championships18:4228
5000m XC09/16/2017Barnhart Invitational18:42.1100
5000m XC09/29/2018Barnhart Invitational18:42.568
5000m XC09/08/2018Spiked Shoe Invitational18:43.5854
5000m XC09/06/2017Poolesville, Paint Branch at RM19:0923
5000m XC10/03/2017WJ, Einstein at Paint Branch19:20.419
5000m XC10/27/2018Montgomery Co. Championship19:37157
5000m XC09/25/2018PB, Springbrook at QO19:42.069
5000m XC09/13/2017PB, RM at QO20:32.7812
5000m XC10/22/2016Montgomery Co. Championship20:37.50131
5000m XC10/15/2016MCPS Consortia Championships21:1349
5000m XC09/24/2016Spiked Shoe Invitational21:26.50222
5000m XC09/17/2016Barnhart Invitational21:45.35116
5000m XC09/20/2016PB, Einstein at Northwest22:2426
5000m XC10/05/2016PB, Clarksburg at Whitman22:27.0953
5000m XC09/13/2016Sherwood at Paint Branch24:37.5649
500m Dash12/27/2016MCPS Meet #301:26.5260
800m Run05/11/2019Montgomery County B Meet02:13.416
800m Run04/02/2019Mag, PB at Sherwood02:19.468
800m Run03/27/2019Gburg at PB02:20.55
800m Run04/17/2018PB, Springbrook at Sherwood02:25.613
800m Run05/13/2017MCPS B Championship02:26.7941
800m Run03/29/2017Gburg, Sherwood at Paint Branch 02:35.829
800m Run04/18/2017Blake, Springbrook at PB02:38.923
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