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Discus Boys Athletes to Watch
Deandre Jules2019Northwest
Foster Holmquist2019Poolesville
Rha Overstreet2019Northwest
Abubakar Audu2019Richard Montgomery
Jon Guglielmone2019Clarksburg
Joseph Nazzaro2019Sherwood
Josh Amoh2019Clarksburg
Gottlieb Ayedze2019Northwest
Simon Abedi Mungu2019Richard Montgomery
Conn Mehigan2019The Heights
Kristopher Jenkins2020Good Counsel
Foster Holmquist2020Poolesville
Aaron Lomax2020Albert Einstein
Baeba Sayeh2021Watkins Mill
Kristopher Jenkins2021Good Counsel
Stephen Feny2022Poolesville


MoCoRunning Athletes to Watch Standards
Event
55 Dash
100 Dash
200 Dash
300 Dash
400 Dash
500 Run
800 Run
1600 Run
3200 Run
55 Hurdles
110/100 Hurdles
300 Hurdles
4x100m Relay
4x200m Relay
4x400m Relay
4x800m Relay
XC 5k
High Jump
Long Jump
Triple Jump
Shot Put
Discus
Pole Vault
Boys Standards
6.75
11.30
22.70
36.8
50.5
1:09.0
1:59.0
4:28.0
9:50.0
8.30
15.80
41.5
44.0
1:32.0
3:27.0
8:10.0
16:30.0
6-00
20-09
42-00
45-00
125-00
10-06
Girls Standards
7.50
12.70
26.00
42.5
59.0
1:22.0
2:23.0
5:20.0
11:40.0
9.10
16.00
48.0
50.0
1:46
4:05.0
9:50.0
19:30.0
5-00
16-06
35-00
33-00
90-00
8-00

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