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300m Hurdles Girls Athletes to Watch
Ruth Kamgang2019Gaithersburg
Marilyn Yang2019Good Counsel
Katie Mueck2019Bullis
Kaya Rae Dunbar2020Paint Branch
Deborah Gnoumou2020Seneca Valley
Fiona Kelleher2020Bethesda Chevy Chase
Ruth Kamgang2020Gaithersburg
Nia Frederick2020Bullis
Jasmine Williams2020Clarksburg
Leah Phillips2020Bullis
Ashley Wallace2020Bullis
Katie Mueck2020Bullis
Ariana Wright2021Bullis
Mackenzie Evans2021Northwest
Regina Penda2021Seneca Valley
Lillie Thornton2021Bullis
Joelle Sadd2021Clarksburg
Mikaela Lyons2022Bullis


MoCoRunning Athletes to Watch Standards
Event
55 Dash
100 Dash
200 Dash
300 Dash
400 Dash
500 Run
800 Run
1600 Run
3200 Run
55 Hurdles
110/100 Hurdles
300 Hurdles
4x100m Relay
4x200m Relay
4x400m Relay
4x800m Relay
XC 5k
High Jump
Long Jump
Triple Jump
Shot Put
Discus
Pole Vault
Boys Standards
6.75
11.30
22.70
36.8
50.5
1:09.0
1:59.0
4:28.0
9:50.0
8.30
15.80
41.5
44.0
1:32.0
3:27.0
8:10.0
16:30.0
6-00
20-09
42-00
45-00
125-00
10-06
Girls Standards
7.50
12.70
26.00
42.5
59.0
1:22.0
2:23.0
5:20.0
11:40.0
9.10
16.00
48.0
50.0
1:46
4:05.0
9:50.0
19:30.0
5-00
16-06
35-00
33-00
90-00
8-00

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