MoCoRunning






Committed Teams

	1	ACAD	Academy of the Holy Cross	Academy of the H
	2	ALBE	Albert Einstein	Albert Einstein
	3	BETH	Bethesda-Chevy Chase	Bethesda-Chevy C
	4	BLA	Bladensburg	Bladensburg
	5	CHF	C.H. Flowers	C.H. Flowers
	6	CHOP	Chopticon	Chopticon
	7	DAMA	Damascus	Damascus
	8	EDMU	Edmund Burke	Edmund Burke
	9	FIEL	Field School	Field School
	10	GAIT	Gaithersburg	Gaithersburg
	11	GEOR	Georgetown Prep	Georgetown Prep
	12	GLEN	Glenelg Country	Glenelg Country
	13	HOLT	Holton-Arms	Holton-Arms
	14	JAME	James H. Blake	James H. Blake
	15	JOHN	John F. Kennedy	John F. Kennedy
	16	MONT	Montgomery Blair	Montgomery Blair
	17	NORT	Northwood	Northwood
	18	OUR	Our Lady Of Good Counsel	Our Lady Of Good
	19	RICH	Richard Montgomery	Richard Montgome
	20	SENE	Seneca Valley	Seneca Valley
	21	SHER	Sherwood	Sherwood
	22	SIDW	Sidwell Friends	Sidwell Friends
	23	ST.	St. John's College	St. John's Colle
	24	WAL2	Walt Whitman	Walt Whitman
	25	WAJ	Walter Johnson HS	WJ
	26	WHEA	Wheaton	Wheaton
	27	WILL	Williams, T. C.	Williams, T. C.


The entry form for the Woodward Relays will be on Directathletics.com. You'll need to get a password for your team before entering. Don't wait until the last minute. If you are a private school, you must be approved to compete against the public schools. If you aren't sure, please check with your athletic director.

The form will be up as of Mar. 2, 2008. Please read all of the info before entering. After you enter, please send your check to the address attached. All payments are made to Woodward Relays and sent to Greg Dunston 5911 Crawford Dr. Rockville , Md. 20851 . Your check must be received before you are able to particiapate. Remember, this is an entry fee and not a participation fee.

The meet is on April 12, 2008 at Georgetown Prep starting at 8:30am. It is an ACT date so please have your athletes plan accordingly. Hope to see you then, Greg Dunston

Events Will be Run in the Following Order
Beginning PROMPTLY at 8:30 a.m.
*6400 m relay (boys' slower section)
3200 m relay (girls')
800 m relay (girls')
3200 m relay (boys')
800 m relay (boys')
Shuttle Hurdles (girls'): 4x100 meters - 10 hurdles
Shuttle High Hurdles (boys'): 4x110 meters - 10 hurdles
Distance Medley (girls'): 1200m, 400m, 800m, 1600m
Distance Medley (boys')
400 m relay (girls')
400 m relay (boys')
Sprint Medley (girls'): 400, 200, 200, 800
Sprint Medley (boys')
6400 m relay (girls')
6400 m relay (boys')
***300 meter intermediate hurdle relay (4 girls)
***300 meter intermediate hurdle relay (4 boys)
1600 m relay (girls')
1600 m relay (boys')
**Steeplechase (girls'): Open to any competitor who has not exceeded the maximum participation. Limit 1 participants per school.
**Steeplechase (boys')
**Co-ed Relay: boy - 400, girl - 200, boy - 200, girl - 400
*In order to speed up the meet, the slower heat of the 6400 m relay will begin promptly at 8:30 a.m.
**Event does not count in the overall scoring of the meet.
***The intermediate hurdle relays will be run with all first runners against each other and so on with the winner determined by the combined time.

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Field Event Relays will begin at 8:30 p.m. and run as follows:
8:30 Girls' Shot & Discus (2 girls) & Boys' (3) Shot & Discus - simultaneously
Girls' (2) High Jump followed by Boys' (3) High Jump
Girls' (2) Long Jump & Boys' Triple Jump - simultaneously
Girls' Triple Jump & Boys' Long Jump - simultaneously
Pole Vault (Girls(2) followed by Boys(3))

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