Girls 55m Dash Cutoffs: 7.20 55m   •   7.73 60m   •   7.18 60y |
Name | | High School | | Meet Name | | Actual Performance | | Equivalent 55m |
Olivia Ekponé | | Northwest | | 2011   Brooks PR Invitational | | 7.46 60m | | 6.93 |
Iyanni Daley | | Wheaton | | 2024   MCPS Championships | | | | 7.04 |
Nina Warren | | Gaithersburg | | 2004   Montgomery Co. Championship | | | | 7.06 |
Bethany White | | Magruder | | 2014   4A State Championship | | | | 7.07 |
Arielle Statham | | Paint Branch | | 2009   3A State Championship | | | | 7.11 |
Taylor Wright | | Northwest | | 2017   New Balance Nationals | | 7.67 60m | | 7.12 |
Teresa Israel | | Paint Branch | | 1992   Class 4A Region I | | ht-6.9 | | 7.14 |
Phobay Kuto-Akoi | | John F. Kennedy | | 2005   2A/3A West | | ht-6.9 | | 7.14 |
Katie Wolf | | Winston Churchill | | 2009   Montgomery Invitational | | | | 7.14 |
Laura Shaw | | Walter Johnson | | 2002   Montgomery Invitational | | | | 7.18 |
Nancy Hudson | | Clarksburg | | 2024   MCPS Championships | | | | 7.18 |
Madison Depry | | Wheaton | | 2020   MCPS Championships | | | | 7.18 |
Adassa Phillips | | Paint Branch | | 2015   4A State Championship | | | | 7.18 |
Martha Sam | | James H. Blake | | 2014   Virginia Tech Invitational | | | | 7.18 |
Tenesha Hill | | Gaithersburg | | 2004   County Championship | | | | 7.19 |
Jasmine Smalls | | Sherwood | | 2011   4A West Regional | | | | 7.20 |
Le'Quisha Parker | | Northwood | | 2011   Montgomery Co. Championship | | | | 7.20 |
Stephanie Davis | | Magruder | | 2015   Montgomery Co. Championship | | | | 7.20 |
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Girls 200m Dash Cutoffs: 25.00 200m   •   25.15 220y |
Name | | High School | | Meet Name | | Actual Performance | | Equivalent 200m |
Olivia Ekponé | | Northwest | | 2011   New Balance Nationals | | i | | 24.24 |
Martha Sam | | James H. Blake | | 2014   NB Indoor Nationals | | i | | 24.59 |
Brooke Cochran | | James H. Blake | | 2024   New Balance Nationals Indoor | | i | | 24.83 |
Stephanie Davis | | Magruder | | 2015   New Balance Nationals | | i | | 24.98 |
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Girls 300m Dash Cutoffs: 41.00 300m   |
Name | | High School | | Meet Name | | Actual Performance | | Equivalent 300m |
Caia Gelli | | Richard Montgomery | | 2020   4A State Championship | | | | 38.89 |
Olivia Ekponé | | Thomas S. Wootton | | 2009   Montgomery Co. Championship | | | | 38.96 |
Martha Sam | | James H. Blake | | 2015   4A State Championship | | | | 39.28 |
Brooke Cochran | | James H. Blake | | 2024   3A West Region Championships | | | | 39.60 |
Gwen Shaw | | Thomas S. Wootton | | 2013   4A State Championship | | | | 39.72 |
Sharkara Grant | | Wheaton | | 1995   National Scholastic Championship | | | | 39.87 |
Noelani Phillips | | James H. Blake | | 2018   State Championship | | | | 40.04 |
Le'Quisha Parker | | Northwood | | 2011   3A State Championship | | | | 40.06 |
Arielle Statham | | Paint Branch | | 2009   Montgomery Co. Championship | | | | 40.12 |
Nadia Johnson | | Paint Branch | | 1998   Virginia Tech Invitational | | | | 40.16 |
Stephanie Davis | | Magruder | | 2015   4A State Championship | | | | 40.16 |
Madison Depry | | Wheaton | | 2020   MCPS Championships | | | | 40.21 |
Kyra Lyles | | Quince Orchard | | 2020   PR Holiday Invitational | | | | 40.37 |
K.C. Ashiogwu | | Gaithersburg | | 2020   4A State Championship | | | | 40.42 |
Katie Wolf | | Winston Churchill | | 2009   Montgomery Co. Championship | | | | 40.53 |
Anna Creel | | Wheaton | | 2024   MCPS Championships | | | | 40.53 |
Serena Harrison | | James H. Blake | | 2020   3A West Regional | | | | 40.55 |
Sarah Moore | | James H. Blake | | 2014   MCPS Meet #3 | | | | 40.59 |
Taylor Wright | | Northwest | | 2017   4A West Regional | | | | 40.71 |
Cyan Peoples | | James H. Blake | | 2019   MD State Championship | | | | 40.72 |
Udeme Akpaete | | Springbrook | | 2011   4A State Championship | | | | 40.73 |
Cori Brown | | Northwest | | 2016   Montgomery Co. Championship | | | | 40.86 |
Phobay Kuto-Akoi | | John F. Kennedy | | 2005   State Championship | | | | 40.90 |
Meghan Rose | | Poolesville | | 2006   Indoor State Championship | | | | 40.91 |
Judith Owen | | Albert Einstein | | 1989   County Championship | | ht-40.7 | | 40.94 |
Christina Mann | | Poolesville | | 2002   State Championship | | ht-40.7 | | 40.94 |
Courtney Christian | | Walter Johnson | | 2017   4A West Regional | | | | 40.95 |
Ashlyn Decruise | | Richard Montgomery | | 2007   Virginia Tech Invitational | | | | 40.96 |
Emma Coleman | | Winston Churchill | | 2014   4A State Championship | | | | 41.00 |
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Girls 400m Dash Cutoffs: 58.00 400m   •   58.34 440y |
Name | | High School | | Meet Name | | Actual Performance | | Equivalent 400m |
Martha Sam | | James H. Blake | | 2015   New Balance Nationals | | i | | 54.74 |
Sharkara Grant | | Wheaton | | 1996   National Scholastic Championship | | i | | 54.93 |
Olivia Ekponé | | Thomas S. Wootton | | 2008   Nike Indoor Nationals | | i | | 55.86 |
Udeme Akpaete | | Springbrook | | 2012   New Balance Indoor Nationals | | i | | 55.96 |
Brooke Cochran | | James H. Blake | | 2024   Hispanic Games | | i | | 56.45 |
Arielle Statham | | Paint Branch | | 2009   Montgomery Invitational | | i | | 57.03 |
Noelani Phillips | | James H. Blake | | 2019   NB Nationals | | i | | 57.16 |
Sarah Moore | | James H. Blake | | 2015   New Balance Nationals | | i | | 57.28 |
Nadia Johnson | | Paint Branch | | 1995   National Scholastic Championship | | i | | 57.87 |
Caia Gelli | | Richard Montgomery | | 2020   P.G. County Holiday Invitational | | i | | 57.95 |
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Girls 500m Run Cutoffs: 1:18.00 500m   |
Name | | High School | | Meet Name | | Actual Performance | | Equivalent 500m |
Udeme Akpaete | | Springbrook | | 2012   4A State Championship | | | | 1:14.56 |
Serena Harrison | | James H. Blake | | 2018   State Championship | | | | 1:15.00 |
Britt Eckerstrom | | Northwest | | 2011   Montgomery Invitational | | | | 1:15.07 |
Melissa Kameka | | Damascus | | 2017   Virginia Tech Invitational | | | | 1:15.82 |
Martha Sam | | James H. Blake | | 2014   Real Deal Classic | | | | 1:15.89 |
Noelani Phillips | | James H. Blake | | 2019   MD State Championship | | | | 1:16.00 |
Leslie Morrison | | Walt Whitman | | 2007   Montgomery Co. Championship | | | | 1:16.26 |
Michelle Kamara | | Gaithersburg | | 2018   State Championship | | | | 1:16.49 |
K.C. Ashiogwu | | Gaithersburg | | 2020   4A State Championship | | | | 1:16.76 |
Sharkara Grant | | Wheaton | | 1996   Fork Union Invitational | | ht-1:16.9 | | 1:17.14 |
Sarah Moore | | James H. Blake | | 2015   Montgomery Co. Championship | | | | 1:17.16 |
India Knight | | Northwest | | 2012   4A State Championship | | | | 1:17.33 |
Kellie Dunston | | James H. Blake | | 2003   2A-3A State Championship | | | | 1:17.40 |
Meghan Rose | | Poolesville | | 2006   Montgomery Co. Championship | | | | 1:17.45 |
Sylvia Deppen | | Thomas S. Wootton | | 2012   4A State Championship | | | | 1:17.45 |
Olufunmilayo Daramola | | Paint Branch | | 2014   Virginia Tech Invitational | | | | 1:17.63 |
Brittney Wade | | Bethesda Chevy Chase | | 2013   Montgomery Invitational | | | | 1:17.65 |
Elizabeth Adesanya | | James H. Blake | | 2014   Virginia Tech Invitational | | | | 1:17.67 |
Kyra Lyles | | Quince Orchard | | 2020   MCPS Championships | | | | 1:17.87 |
Laurie Bruce | | Walt Whitman | | 1986   State Championship | | ht-1:17.7 | | 1:17.94 |
Sharifa Love | | Richard Montgomery | | 2003   4A-3A State Championship | | | | 1:17.97 |
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Girls 600y Run Cutoffs: 1:30.00 600y   |
Name | | High School | | Meet Name | | Actual Performance | | Equivalent 600y |
Joan Giebel | | Walter Johnson | | 1977   State Championship | | ht-1:25.3 | | 1:25.54 |
Michelle Collins | | Montgomery Blair | | 1982   | | ht-1:26.0 | | 1:26.24 |
Margaret Salive | | Thomas S. Wootton | | 1980   CYO Invitational | | ht-1:27.4 | | 1:27.64 |
Cathy Rattray | | Bethesda Chevy Chase | | 1980   State Championship | | ht-1:27.8 | | 1:28.04 |
Mary Beth Golsen | | Robert Peary | | 1979   State Championship | | ht-1:29.1 | | 1:29.34 |
Theresa Brown | | Seneca Valley | | 1980   Catonsville Meet | | ht-1:29.7 | | 1:29.94 |
Laurie Bruce | | Walt Whitman | | 1987   Montgomery Co. Championship | | ht-1:29.7 | | 1:29.94 |
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Girls 800m Run Cutoffs: 2:20.00 800m   •   2:20.82 880y |
Name | | High School | | Meet Name | | Actual Performance | | Equivalent 800m |
Leslie Morrison | | Walt Whitman | | 2007   Nike Indoor Nationals | | i | | 2:14.61 |
Grace Finnegan | | Richard Montgomery | | 2024   Nike Indoor Nationals | | i | | 2:14.97 |
Clare Severe | | Walt Whitman | | 2015   3A-4A State Championship | | i | | 2:15.30 |
Morgane Gay | | Walt Whitman | | 2008   Virginia Tech Invitational | | i | | 2:16.22 |
Sally Glynn | | Walter Johnson | | 1995   State Championship | | ht-2:17.0i | | 2:17.24 |
Brittney Wade | | Bethesda Chevy Chase | | 2012   4A State Championship | | i | | 2:17.27 |
Britt Eckerstrom | | Northwest | | 2011   4A West Region | | i | | 2:19.01 |
Ashlyn Sinclair | | Montgomery Blair | | 2007   4A/3A State Championship | | i | | 2:19.06 |
Melissa Kameka | | Damascus | | 2019   MD State Championship | | i | | 2:19.11 |
Erin McManus | | Winston Churchill | | 2008   Virginia Tech Invitational | | i | | 2:19.18 |
Morgan Casey | | Montgomery Blair | | 2018   Montgomery Invitational | | i | | 2:19.26 |
Yasmine Kass | | Paint Branch | | 2017   4A West Regional | | i | | 2:19.43 |
Veronica Salcido | | Thomas S. Wootton | | 2005   State Championship | | i | | 2:19.49 |
Maryam Fikri | | Winston Churchill | | 2009   4A State Championship | | i | | 2:19.67 |
Mackenzie Raue | | Walter Johnson | | 2023   Nike Indoor Nationals | | i | | 2:19.69 |
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Girls 1000y Run Cutoffs: 2:50.00 1000y   |
Name | | High School | | Meet Name | | Actual Performance | | Equivalent 1000y |
Sally Glynn | | Walter Johnson | | 1996   Gettysburg Invitational | | | | 2:38.53 |
Theresa Brown | | Seneca Valley | | 1981   State Championship | | ht-2:44.6 | | 2:44.84 |
Carolyn Hughes | | Bethesda Chevy Chase | | 1979   Class ABC State Meet | | ht-2:45.5 | | 2:45.74 |
Regina Guay | | Walter Johnson | | 1980   Naval Academy Invitational | | ht-2:49.3 | | 2:49.54 |
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Girls 1000m Run Cutoffs: 3:06.00 1000m   |
Name | | High School | | Meet Name | | Actual Performance | | Equivalent 1000m |
Leslie Morrison | | Walt Whitman | | 2007   NB Collegiate Invite | | | | 2:52.23 |
Ashlyn Sinclair | | Montgomery Blair | | 2007   NB Collegiate Invite | | | | 2:57.54 |
Veronica Salcido | | Thomas S. Wootton | | 2005   Virginia Tech Invitational | | | | 2:58.54 |
Hallie Muniz | | Winston Churchill | | 2023   Atlantic Coast HS Last Chance Meet | | | | 2:59.67 |
Clare Severe | | Walt Whitman | | 2015   Virginia Tech Invitational | | | | 3:00.23 |
Katherine Greenwald | | Walt Whitman | | 2023   Atlantic Coast HS Last Chance Meet | | | | 3:03.81 |
Katherine Morey | | Winston Churchill | | 2024   Track 757 Last Chance Meet | | i | | 3:03.91 |
Camille Bouvet | | Walter Johnson | | 2010   PR Holiday Invitational | | | | 3:05.15 |
Katriane Kirsch | | Walter Johnson | | 2016   Virginia Tech Invitational | | | | 3:05.24 |
Maryam Fikri | | Winston Churchill | | 2007   Virginia Tech Invitational | | | | 3:05.37 |
Kristine Ogle | | Wheaton | | 1984   Pinnacle Invitational | | ht-3:05.5 | | 3:05.74 |
Jenny Bodine | | Walter Johnson | | 1999   Virginia Tech Invitational | | | | 3:05.88 |
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Girls 1600m Run Cutoffs: 5:10.00 1600m   •   5:11.81 Mile   •   4:48.73 1500m |
Name | | High School | | Meet Name | | Actual Performance | | Equivalent 1600m |
Sally Glynn | | Walter Johnson | | 1995   Mobil Invitational | | 4:52.03yi | | 4:50.34 |
Katherine Morey | | Winston Churchill | | 2024   Trials of Miles | | 4:58.11yi | | 4:56.39 |
Ella Zeigler | | James H. Blake | | 2022   New Balance Nationals Indoor | | i | | 4:56.53 |
Victoria Ketzler | | Thomas S. Wootton | | 2023   New Balance Nationals Indoor | | i | | 4:58.96 |
Abigail Green | | Walter Johnson | | 2017   4A State Championship | | i | | 4:59.06 |
Alex Doll | | Bethesda Chevy Chase | | 2008   Nike Indoor Nationals | | 5:02.53yi | | 5:00.83 |
Kiernan Keller | | Walter Johnson | | 2015   3A-4A State Championship | | i | | 5:01.47 |
Morgane Gay | | Walt Whitman | | 2007   Virginia Tech Invitational | | 5:04.52yi | | 5:02.76 |
Ruth Drengwitz | | Northwood | | 1978   CYO Invitational | | ht-5:05.6yi | | 5:04.07 |
Lucy Srour | | Winston Churchill | | 2015   Virginia Tech Invitational | | 5:05.97yi | | 5:04.20 |
Hallie Muniz | | Winston Churchill | | 2023   Atlantic Coast HS Last Chance Meet | | i | | 5:04.69 |
Caroline Beakes | | Bethesda Chevy Chase | | 2013   Last Track to Philly | | 5:07.64yi | | 5:05.86 |
Clare Severe | | Walt Whitman | | 2014   Montgomery Invitational | | 5:07.88yi | | 5:06.10 |
Halsey Sinclair | | Montgomery Blair | | 2004   Nike Indoor Championships | | 5:07.91yi | | 5:06.13 |
Veronica Salcido | | Thomas S. Wootton | | 2005   State Championship | | i | | 5:06.13 |
Grace Finnegan | | Richard Montgomery | | 2024   MCPS Championships | | i | | 5:06.46 |
Katherine Greenwald | | Walt Whitman | | 2024   MCPS Championships | | i | | 5:07.01 |
Emily Murphy | | Walter Johnson | | 2016   Virginia Tech Invitational | | i | | 5:07.10 |
Karen Pulliam | | Quince Orchard | | 2001   State Championship | | ht-5:07.1i | | 5:07.34 |
Ciciely Davy | | Albert Einstein | | 2016   Liberty Flames Invitational | | i | | 5:07.48 |
Beth Jacobson | | John F. Kennedy | | 1985   Patriot Invitational | | ht-5:07.5i | | 5:07.74 |
Jenna Goldberg | | Walter Johnson | | 2020   Montgomery Invitational | | 5:09.65yi | | 5:07.86 |
Megan Raue | | Walter Johnson | | 2024   4A State Championships | | i | | 5:08.12 |
Theresa Brown | | Seneca Valley | | 1981   State Championship | | ht-5:10.4yi | | 5:08.84 |
Yasmine Kass | | Paint Branch | | 2017   Montgomery Co. TF Championship | | i | | 5:09.15 |
Nandini Satsangi | | Poolesville | | 2019   MC-AA-Bco-Meet | | i | | 5:09.50 |
Ella Gaul | | Walter Johnson | | 2020   VA Showcase | | 5:11.31yi | | 5:09.51 |
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Girls 3200m Run Cutoffs: 11:15.00 3200m   •   11:18.94 2-Mile   •   10:28.67 3000m |
Name | | High School | | Meet Name | | Actual Performance | | Equivalent 3200m |
Abigail Green | | Walter Johnson | | 2017   Camel City Invitational | | 9:46.31 3000m,i | | 10:29.53 |
Bethlehem Taye | | Paint Branch | | 2016   NB Indoor Nationals | | 10:35.04yi | | 10:31.36 |
Sally Glynn | | Walter Johnson | | 1995   National Scholastic Championship | | 10:36.27yi | | 10:32.58 |
Caroline Beakes | | Bethesda Chevy Chase | | 2013   NB Indoor Nationals | | 10:42.56yi | | 10:38.84 |
Katherine Morey | | Winston Churchill | | 2024   New Balance Nationals Indoor | | 10:44.69yi | | 10:40.96 |
Ella Zeigler | | James H. Blake | | 2022   New Balance Nationals Indoor | | i | | 10:45.55 |
Jenna Goldberg | | Walter Johnson | | 2020   VA Showcase | | 10:51.53yi | | 10:47.76 |
Ani Bailin | | Bethesda Chevy Chase | | 2024   Nike Indoor Nationals | | 10:55.23yi | | 10:51.43 |
Charlotte Turesson | | Richard Montgomery | | 2020   4A State Championship | | i | | 10:53.98 |
Katherine Greenwald | | Walt Whitman | | 2024   4A State Championships | | i | | 10:58.17 |
Ciciely Davy | | Albert Einstein | | 2016   Liberty Flames Invitational | | i | | 11:00.09 |
Cara Harrison | | Quince Orchard | | 2007   4A/3A State Championship | | i | | 11:00.86 |
Nandini Satsangi | | Poolesville | | 2019   Virginia Showcase | | 11:05.87yi | | 11:02.01 |
Katie Dutko | | Walter Johnson | | 2022   The Virginia Showcase | | i | | 11:02.22 |
Nora McUmber | | Bethesda Chevy Chase | | 2015   3A-4A State Championship | | i | | 11:03.93 |
Halsey Sinclair | | Montgomery Blair | | 2004   Howard Co Winterfest | | i | | 11:07.18 |
Grace Finnegan | | Richard Montgomery | | 2022   Ocean Breeze Elite HS Invitational | | 10:25.29i 3000m | | 11:11.38 |
Louise Hannallah | | Winston Churchill | | 2007   4A/3A State Championship | | i | | 11:12.48 |
Ella Gaul | | Walter Johnson | | 2020   VA Showcase | | i | | 11:12.92 |
Anna Bosse | | Walter Johnson | | 2011   4A State Championship | | i | | 11:14.04 |
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Girls 55m Hurdles Cutoffs: 8.50 55m Hurdles   •   9.14 60m Hurdles   •   8.47 60y Hurdles |
Name | | High School | | Meet Name | | Actual Performance | | Equivalent 55m Hurdles |
Audrey Gariepy-Bogui | | Winston Churchill | | 2007   4A/3A State Championship | | | | 8.01 |
Alexus Pyles | | Clarksburg | | 2016   Montgomery Co Championship | | | | 8.02 |
Eddita Pessima | | Northwest | | 2017   State Championship | | | | 8.09 |
Kaya Rae Dunbar | | Paint Branch | | 2019   4A West Regional | | | | 8.09 |
Judith Owen | | Albert Einstein | | 1989   National Scholastic Championship | | | | 8.10 |
Kaya-Rae Dunbar | | Paint Branch | | 2020   4A State Championship | | | | 8.13 |
Erika Zoller | | Damascus | | 2004   Quick Feet Invitational | | ht-7.9 | | 8.14 |
Gwen Shaw | | Thomas S. Wootton | | 2013   Montgomery Invitational | | | | 8.17 |
Leondra Correia | | Northwest | | 2016   State Championship | | | | 8.28 |
Thea LaFond | | John F. Kennedy | | 2011   New Balance Nationals | | 8.91 60m HH | | 8.29 |
Toni Aluko | | Paint Branch | | 2004   County Championship | | | | 8.36 |
Elena Juarez | | Gaithersburg | | 2024   4A State Championships | | | | 8.37 |
Olivia Durr | | Poolesville | | 2009   Montgomery Co. Championship | | | | 8.38 |
Brionne Pyles | | Clarksburg | | 2016   State Championship | | | | 8.38 |
Helnsarah Penda | | Seneca Valley | | 2014   3A State Championship | | | | 8.39 |
Melanie Cathey | | Quince Orchard | | 1999   Virginia Tech Invitational | | | | 8.41 |
Laura Dally | | Walter Johnson | | 2012   Virginia Tech Invitational | | | | 8.41 |
Kafilat Oladiran | | Montgomery Blair | | 2013   4A State Championship | | | | 8.45 |
Katherine Salke | | Sherwood | | 2009   Virginia Tech Invitational | | | | 8.48 |
Elaina Smith | | Gaithersburg | | 2004   Montgomery Co. Championship | | | | 8.50 |
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Girls High Jump Cutoffs: 5-05.00   |
Name | | High School | | Meet Name | | Actual Performance | | Equivalent High Jump |
Taylor Wright | | Northwest | | 2018   Ed Bowie Classic | | i | | 6-00.00 |
Toni Aluko | | Paint Branch | | 2003   National Scholastic Championship | | i | | 5-08.75 |
Audrey Gariepy-Bogui | | Winston Churchill | | 2007   Montgomery Co. TF Championship | | i | | 5-08.50 |
Ginny Hanlon | | Sherwood | | 1985   Indoor State Championship | | i | | 5-08.00 |
Vanessa Jones | | Sherwood | | 1997   State Championship | | i | | 5-08.00 |
Thea LaFond | | John F. Kennedy | | 2011   Montgomery Invitational | | i | | 5-08.00 |
Emily Owens | | Richard Montgomery | | 1998   3A-4A West Regional | | i | | 5-07.00 |
Michelle Smith | | Gaithersburg | | 2000   Montgomery County Championship | | i | | 5-07.00 |
Madison Depry | | Wheaton | | 2018   New Balance Indoor Nationals | | i | | 5-07.00 |
Sierra Swangin | | James H. Blake | | 2024   3A West Region Championships | | i | | 5-06.50 |
Nana Jeffrey-Idun | | Wheaton | | 1995   State Championship | | i | | 5-06.00 |
Julianna Njoko | | Paint Branch | | 1995   Indoor State Championship | | i | | 5-06.00 |
Vanessa Jules | | Paint Branch | | 2008   3A West Regional Meet | | i | | 5-06.00 |
Alexus Pyles | | Clarksburg | | 2014   MCPS Meet #2 | | i | | 5-06.00 |
Ashley Dabney | | Wheaton | | 2007   Developmental Meet 2 | | i | | 5-05.00 |
Chelsea Harris | | Gaithersburg | | 2011   4A State Championship | | i | | 5-05.00 |
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Girls Long Jump Cutoffs: 18-00.00   |
Name | | High School | | Meet Name | | Actual Performance | | Equivalent Long Jump |
Thea LaFond | | John F. Kennedy | | 2011   Montgomery Co. TF Championship | | i | | 18-04.00 |
Toni Aluko | | Paint Branch | | 2003   Virginia Tech Invitational | | i | | 18-03.50 |
Leondra Correia | | Northwest | | 2015   UMES HS Invitational | | i | | 18-03.25 |
Manie Mevo | | Quince Orchard | | 2022   adidas Indoor Nationals | | i | | 18-02.00 |
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Girls Triple Jump Cutoffs: 37-00.00   |
Name | | High School | | Meet Name | | Actual Performance | | Equivalent Triple Jump |
Thea LaFond | | John F. Kennedy | | 2011   New Balance Nationals | | i | | 39-11.25 |
Arielle Statham | | Paint Branch | | 2009   Virginia Tech Invitational | | i | | 39-10.25 |
Taylor Wright | | Northwest | | 2018   Ed Bowie Classic | | i | | 39-03.00 |
Alexus Pyles | | Clarksburg | | 2015   Howard Co. Invitational | | i | | 39-00.00 |
Judith Owen | | Albert Einstein | | 1989   National Scholastic Championship | | i | | 38-07.75 |
Manie Mevo | | Quince Orchard | | 2022   adidas Indoor Nationals | | i | | 38-02.25 |
Audrey Gariepy-Bogui | | Winston Churchill | | 2007   Montgomery Co. TF Championship | | i | | 38-01.00 |
Tyatianna Johnson | | Seneca Valley | | 2014   NB Indoor Nationals | | i | | 37-10.00 |
Keila Robertson | | Magruder | | 2016   Montgomery Invitational | | i | | 37-04.50 |
Denise Woode | | Damascus | | 2016   NB Indoor Nationals | | i | | 37-01.75 |
Mame Diop | | James H. Blake | | 2023   Montgomery Co Championship | | i | | 37-01.00 |
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Girls Shot Put Cutoffs: 37-00.00   •   4 Kilogram Implement Only |
Name | | High School | | Meet Name | | Actual Performance | | Equivalent Shot Put |
Claudia Ababio | | Clarksburg | | 2014   Southern MD Classic | | i | | 43-05.50 |
Ozioma Edokobi | | Richard Montgomery | | 2013   4A West Regional | | i | | 42-09.00 |
Ashley Faunteleroy | | Paint Branch | | 2004   Virginia Tech Invitational | | i | | 40-06.00 |
Chrissie Busser | | Seneca Valley | | 1988   Indoor State Championship | | i | | 39-04.00 |
Ruth Kura | | Quince Orchard | | 1997   Indoor State Championship | | i | | 39-00.00 |
Janise Bestman | | Paint Branch | | 2018   State Championship | | i | | 38-07.00 |
Shanika Odom | | Quince Orchard | | 1998   County Championship | | i | | 38-06.00 |
Tiffany Afolabi-Brown | | Richard Montgomery | | 2013   4A State Championship | | i | | 37-11.00 |
Justina Ababio | | Clarksburg | | 2016   Montgomery Co. TF Championship | | i | | 37-10.50 |
Reagan Phillips | | Clarksburg | | 2023   MD State Championship | | i | | 37-10.00 |
Cemara Collins | | Northwood | | 2020   Montgomery Invitational | | i | | 37-05.25 |
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Girls Shot Put - 8 Pound Cutoffs: 37-00.00 |
Name | | High School | | Meet Name | | Actual Performance | | Equivalent Shot Put |
Beth Grupenhoff | | Winston Churchill | | 1978   CYO Invitational | | i | | 42-03.50 |
Donna Lake | | Albert Einstein | | 1978   Class ABC State Championship | | i | | 40-05.125 |
Penny Hebron | | Gaithersburg | | 1977   Class AA State Championship | | i | | 37-04.00 |
Lisa Pickney | | Northwood | | 1979   Class AA District | | i | | 37-03.00 |
Chris Culver | | Bethesda Chevy Chase | | 1978   MD ABC State Championship | | i | | 37-01.25 |
C. Howard | | Montgomery Blair | | 1979   Class AA State Championship | | i | | 37-00.50 |
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Girls Pole Vault Cutoffs: 9-06.00   |
Name | | High School | | Meet Name | | Actual Performance | | Equivalent Pole Vault |
Gracie Emerick | | Damascus | | 2023   Smithsburg Indoor Invitational | | i | | 12-00.00 |
Mia Del Borrello | | Damascus | | 2015   3A State Championship | | i | | 10-06.00 |
Whitney Snyder | | Northwest | | 2019   UMES Invitational | | i | | 10-06.00 |
Ava Wilson | | Walt Whitman | | 2024   4A West Region Championships | | i | | 10-06.00 |
Paige Evans | | Clarksburg | | 2017   4A West Regional | | i | | 10-01.00 |
Katie Bolac | | Gaithersburg | | 1998   3A-4A West Regional | | i | | 09-06.00 |
Jodi Taetle | | Gaithersburg | | 2001   State Championship | | i | | 09-06.00 |
Naami Wagner | | Northwood | | 2010   3A West Regional | | i | | 09-06.00 |
Erin Parker | | Damascus | | 2011   3A State Championship | | i | | 09-06.00 |
Catherine Panasenkov | | Quince Orchard | | 2013   4A State Championship | | i | | 09-06.00 |
Victoria Toth | | Bethesda Chevy Chase | | 2016   4A State Championship | | i | | 09-06.00 |
Deeya Garg | | Montgomery Blair | | 2019   Montgomery Invitational | | i | | 09-06.00 |
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Girls 4x200m Relay Cutoffs: 1:45.00 800m Relay   •   1:45.62 880y Relay   |
High School | | Meet Name | | Actual Performance | | Equivalent 4x200m Relay |
James H. Blake | | 2019   NB Nationals | | i | | 1:40.83 |
James H. Blake | | 2018   Montgomery Co. Championship | | i | | 1:42.33 |
Northwest | | 2010   Nike Indoor Nationals | | i | | 1:42.43 |
Paint Branch | | 2009   Nike Indoor Nationals | | i | | 1:43.03 |
Paint Branch | | 2014   NB Indoor Nationals | | i | | 1:43.44 |
Gaithersburg | | 2023   Nike Indoor Nationals | | i | | 1:43.94 |
Northwest | | 2019   4A West Regional | | i | | 1:44.10 |
Northwest | | 2011   Montgomery Invitational | | i | | 1:44.11 |
Gaithersburg | | 2024   adidas Track Nationals | | i | | 1:44.18 |
Northwest | | 2016   4A State Championship | | i | | 1:44.22 |
Northwest | | 2018   Montgomery Co. Championship | | i | | 1:44.32 |
Northwest | | 2017   4A State Championship | | i | | 1:44.36 |
James H. Blake | | 2014   NB Indoor Nationals | | i | | 1:44.45 |
Clarksburg | | 2016   NB Indoor Nationals | | i | | 1:44.50 |
Magruder | | 2011   New Balance Nationals | | i | | 1:44.51 |
Paint Branch | | 2015   3A-4A State Championship | | i | | 1:44.53 |
Wheaton | | 2024   4A State Championships | | i | | 1:44.53 |
Northwest | | 2012   4A State Championship | | i | | 1:44.63 |
Sherwood | | 2015   New Balance Nationals | | i | | 1:44.69 |
Springbrook | | 2024   adidas Track Nationals | | i | | 1:44.74 |
Paint Branch | | 1995   National Scholastic Championship | | i | | 1:44.84 |
Watkins Mill | | 2018   New Balance Indoor Nationals | | i | | 1:44.84 |
James H. Blake | | 2017   New Balance Nationals | | i | | 1:44.92 |
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Girls 4x400m Relay Cutoffs: 4:05.00 1600m Relay   •   4:06.43 Mile Relay   |
High School | | Meet Name | | Actual Performance | | Equivalent 4x400m Relay |
James H. Blake | | 2019   NB Nationals | | i | | 3:50.34 |
James H. Blake | | 2015   UK High School Invitational | | i | | 3:54.77 |
James H. Blake | | 2018   3A State Championship | | i | | 3:55.35 |
James H. Blake | | 2017   New Balance Nationals | | i | | 3:55.62 |
James H. Blake | | 2014   NB Indoor Nationals | | i | | 3:57.72 |
Northwest | | 2010   4A State Championship | | i | | 4:00.17 |
Northwest | | 2012   4A State Championship | | i | | 4:01.97 |
Northwest | | 2011   4A State Championship | | i | | 4:02.34 |
Winston Churchill | | 2007   Virginia Tech Invitational | | i | | 4:02.61 |
James H. Blake | | 2023   Montgomery Co Championship | | i | | 4:02.90 |
Sherwood | | 2014   Virginia Tech Invitational | | i | | 4:02.93 |
Paint Branch | | 2009   3A State Championship | | i | | 4:03.03 |
Springbrook | | 2024   adidas Track Nationals | | i | | 4:03.09 |
Paint Branch | | 2014   4A State Championship | | i | | 4:03.12 |
Northwest | | 2014   4A State Championship | | i | | 4:03.58 |
Northwest | | 2023   Nike Indoor Nationals | | i | | 4:03.88 |
Walter Johnson | | 1977   State Championship | | ht-4:05.1yi | | 4:03.92 |
Damascus | | 2017   Virginia Tech Invitational | | i | | 4:04.11 |
Northwest | | 2013   4A State Championship | | i | | 4:04.20 |
Seneca Valley | | 2015   3A-4A State Championship | | i | | 4:04.31 |
Walter Johnson | | 2007   4A/3A State Championship | | i | | 4:04.50 |
Walter Johnson | | 2017   4A West Regional | | i | | 4:04.50 |
Gaithersburg | | 2020   4A State Championship | | i | | 4:04.94 |
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Girls 4x800m Relay Cutoffs: 9:40.00 3200m Relay   •   9:43.39 Two Mile Relay   |
High School | | Meet Name | | Actual Performance | | Equivalent 4x800m Relay |
Walter Johnson | | 2023   Nike Indoor Nationals | | i | | 9:23.65 |
Winston Churchill | | 2008   Nike Indoor Nationals | | i | | 9:24.40 |
Northwest | | 2010   Nike Indoor Nationals | | i | | 9:24.96 |
Walter Johnson | | 2024   New Balance Nationals Indoor | | i | | 9:25.16 |
Walt Whitman | | 2007   Nike Indoor Nationals | | i | | 9:28.67 |
Walt Whitman | | 2008   New Balance Games | | i | | 9:32.91 |
Walter Johnson | | 2016   NB Indoor Nationals | | i | | 9:33.21 |
Walt Whitman | | 2006   Indoor State Championship | | i | | 9:34.70 |
Northwest | | 2011   4A State Championship | | i | | 9:34.78 |
Bethesda Chevy Chase | | 2008   Nike Indoor Nationals | | i | | 9:35.92 |
Winston Churchill | | 2007   Virginia Tech Invitational | | i | | 9:35.92 |
Damascus | | 2017   Virginia Tech Invitational | | i | | 9:37.16 |
Poolesville | | 2014   NB Indoor Nationals | | i | | 9:37.32 |
Walt Whitman | | 2015   Virginia Tech Invitational | | i | | 9:37.80 |
Walter Johnson | | 2010   4A State Championship | | i | | 9:38.06 |
Bethesda Chevy Chase | | 2024   4A State Championships | | i | | 9:38.75 |
Walt Whitman | | 2014   4A State Championship | | i | | 9:39.16 |
Damascus | | 2018   2A State Championship | | i | | 9:39.39 |
Northwest | | 2012   4A State Championship | | i | | 9:39.57 |
Bethesda Chevy Chase | | 2016   4A State Championship | | i | | 9:39.95 |
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Girls 4x1600m Relay Cutoffs: 22:00.00 4x1600m Relay   •   22:07.70 Four Mile Relay |
High School | | Meet Name | | Actual Performance | | Equivalent 4x1600m Relay |
Walt Whitman | | 2008   HoCo/MoCo Challenge | | ht-21:59.1i | | 21:59.34 |
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Girls 1600m Sprint Medley Relay Cutoffs: 4:25.00 1600m SMR   •   4:26.55 One Mile SMR |
High School | | Meet Name | | Actual Performance | | Equivalent SMR |
Walter Johnson | | 2019   NB Nationals | | i | | 4:13.19 |
Damascus | | 2019   NB Nationals | | i | | 4:16.45 |
James H. Blake | | 2024   Montgomery Invitational | | i | | 4:16.64 |
James H. Blake | | 2022   New Balance Games | | i | | 4:16.77 |
Clarksburg | | 2018   New Balance Games | | i | | 4:17.81 |
Paint Branch | | 2017   PG Relay Invitational | | i | | 4:17.88 |
Magruder | | 2011   New Balance Nationals | | i | | 4:19.01 |
Gaithersburg | | 2019   Last Track to Philly | | i | | 4:21.40 |
Sherwood | | 2011   Last Track to Philly | | i | | 4:22.64 |
Sherwood | | 2014   Last Track to Philly | | i | | 4:22.74 |
Seneca Valley | | 2014   Last Track to Philly | | i | | 4:23.80 |
Walter Johnson | | 2018   Last Track to Philly | | i | | 4:23.85 |
Walter Johnson | | 2006   HoCo/MoCo Challenge | | ht-4:23.8i | | 4:24.04 |
Watkins Mill | | 2016   PG County Relays | | i | | 4:24.45 |
Northwest | | 2013   UMES High School Invite | | i | | 4:24.66 |
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Girls 4000m Distance Medley Relay Cutoffs: 13:00.00 4000m DMR   •   13:04.55 2.5 Mile DMR |
High School | | Meet Name | | Actual Performance | | Equivalent DMR |
Winston Churchill | | 2008   Nike Indoor Nationals | | i | | 12:12.80 |
Walt Whitman | | 2007   Nike Indoor Nationals | | i | | 12:14.92 |
Walter Johnson | | 2015   Last Track to Philly | | i | | 12:31.42 |
Walt Whitman | | 2008   Virginia Tech Invitational | | i | | 12:34.37 |
Walter Johnson | | 2018   Last Track to Philly | | i | | 12:37.14 |
Walter Johnson | | 2020   Montgomery Invitational | | i | | 12:38.72 |
Paint Branch | | 2016   Montgomery Invitational | | i | | 12:40.73 |
Walter Johnson | | 2016   Montgomery Invitational | | i | | 12:43.36 |
Montgomery Blair | | 2005   Montgomery Invitational | | i | | 12:45.71 |
Paint Branch | | 2017   Montgomery Invitational | | i | | 12:46.65 |
Bethesda Chevy Chase | | 2012   Last Track to Philly | | i | | 12:47.99 |
Walt Whitman | | 2014   Last Track to Philly | | i | | 12:51.88 |
Walter Johnson | | 1999   National Scholastic Championship | | i | | 12:52.87 |
Walt Whitman | | 2013   Last Track to Philly | | i | | 12:53.41 |
Richard Montgomery | | 2007   Sportsplex HS Relays | | ht-12:53.7i | | 12:53.94 |
Bethesda Chevy Chase | | 2009   Last Track to Philly | | i | | 12:54.02 |
Walter Johnson | | 2003   Yale Track Classic | | i | | 12:54.10 |
Bethesda Chevy Chase | | 2017   Last Track to Philly | | i | | 12:55.79 |
Damascus | | 2017   HoCo Winterfest | | i | | 12:55.95 |
Northwest | | 2015   Last Track to Philly | | i | | 12:59.58 |
Walter Johnson | | 2011   Montgomery Invitational | | i | | 12:59.70 |
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