MoCoRunning






Nicholas Xydis
Richard Montgomery
Class of 2010 (Update)
EventDateMeetResultPl
110 Hurdles ht05/09/2009MoCo B Championship16.905
110 Hurdles ht04/27/2010RM @ Wootton17.682
110 Hurdles ht05/19/20104A West Region17.7012
110 Hurdles ht04/13/2010RM @ Blake18.23
110 Hurdles ht05/09/2009MoCo B Championship18.5012
110 Hurdles ht05/10/2008County B Championship20.4817
110 Hurdles ht04/29/2008RM, Prep @ Northwood22.57
110m Hurdles05/08/2010Katie Jenkins Invitational18.509
110m Hurdles05/01/2010TC Williams Invitational18.5311
110m Hurdles04/17/2010Waldorf Track Classic18.8510
110m Hurdles05/08/2010Katie Jenkins Invitational19.019
110m Hurdles05/02/2009Katie Jenkins Invitational19.6812
3 Mile XC10/03/2009Frank Keyser Invitational20:54.890
300m Hurdles05/19/20104A West Region43.317
300m Hurdles05/12/2010MoCo Championship44.4115
300m Hurdles04/27/2010RM @ Wootton44.502
300m Hurdles05/08/2010Katie Jenkins Invitational44.85
300m Hurdles04/17/2010Waldorf Track Classic45.3110
300m Hurdles05/01/2010TC Williams Invitational45.5711
300m Hurdles04/10/2010Woodward Relays45.5723
300m Hurdles04/13/2010RM @ Blake46.03
300m Hurdles05/09/2009MoCo B Championship46.507
300m Hurdles04/04/2009Woodward Relays48.3222
300m Hurdles05/10/2008County B Championship50.3020
300m Hurdles04/01/2008CB, AE, RM @ Mag54.012
400m Dash05/14/20084A West Regional59.9029
5000m XC10/24/2009MoCo XC Championship21:0689
5000m XC10/06/2009Blair, RM @ B-CC21:2954
5000m XC09/23/2008RM and Wootton at Sherwood23:16.090
5000m XC09/13/2008Magruder Invitational24:40.49164
55m Dash02/11/20094A West Regional7.3522
Triple Jump12/05/2009HoCo MoCo Challenge32-08.0016
Triple Jump04/04/2009Woodward Relays33-01.5012
Triple Jump05/09/2009MoCo B Championship34-03.008
Triple Jump05/13/20094A West Regional34-06.2518
Triple Jump05/02/2009Katie Jenkins Invitational35-02.0011
Individual Titles
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