MoCoRunning

Abel Shiferaw Springbrook Class of 2021 MoCoRunning XC Ranking Progression
Week	Date	Rank	Points
2019 Wk3	09/24/2019	68	8.9
2019 Wk2	09/15/2019	57	23.9
2019 Wk1	09/08/2019	39	23.9
2019 Preseason	11/13/2018	36	38.9
2018 Final	11/13/2018	83	23.9
2018 Wk10	11/04/2018	86	23.6
2018 Wk9	10/29/2018	92	21.5
2018 Wk8	10/21/2018	60	46.5
2018 Wk7	10/14/2018	73	32.0
2018 Wk6	10/07/2018
2018 Wk5	09/30/2018
2018 Wk4	09/24/2018
2018 Wk3	09/16/2018
2018 Wk2	09/09/2018
2018 Wk1	09/02/2018
2018 Preseason	11/12/2017

Abel Shiferaw XC Results Sorted by Date
Event	Date	Meet	Result	Pl
3 Mile XC	11/10/2018	Maryland State Championship	18:14.50	95
5000m XC	11/02/2018	4A North Regional	17:41.4	36
5000m XC	10/27/2018	Montgomery Co. Championship	18:23	96
5000m XC	10/16/2018	Churchill at Springbrook	17:44.10	3
5000m XC	10/13/2018	Consortia Championships	18:21.70	28
5000m XC	10/09/2018	Damascus, SpB at Gburg	18:12.36	2
5000m XC	09/29/2018	Barnhart Invitational	18:35.8	60
5000m XC	09/25/2018	PB, Springbrook at QO	19:28.31	9
3 Mile XC	09/22/2018	Bull Run Invitational	18:59.9	56
5000m XC	11/02/2017	4A North Regional	18:59.3	63
5000m XC	10/21/2017	Montgomery Co. Championship	18:27.30	135
5000m XC	10/14/2017	Consortia Championships	19:52	44
5000m XC	09/26/2017	Gaithersburg at Springbrook	19:41	9
5000m XC	09/20/2017	Clarksburg at Springbrook	19:42	11
5000m XC	09/16/2017	Barnhart Invitational	18:48.2	104
5000m XC	09/12/2017	Springbrook at Sherwood	20:06.51	16
5000m XC	09/06/2017	Wheaton, Springbrook at Damascus	19:54	9