MoCoRunning

Jamar Foster Seneca Valley Class of 2018 (Update)
Event	Date	Meet	Result	Pl
100 Dash ht	03/31/2015	Clarksburg, Damascus at SV	12.7	0
110 Hurdles ht	04/19/2016	Seneca Valley at Poolesville	15.50	1
110 Hurdles ht	04/18/2018	Poolesville and SV at QO	16.5	1
110 Hurdles ht	03/22/2016	Northwest at Seneca Valley	16.70	2
110 Hurdles ht	04/12/2016	QO, Clarksburg at SV	17.15	5
110 Hurdles ht	04/21/2015	QO, SV at Poolesville	17.80	4
110 Hurdles ht	04/14/2015	Seneca Valley at Watkins Mill	19.3	3
110 Hurdles ht	05/09/2015	MoCo B Championship	21.52	25
110 Hurdles ht	03/25/2015	NW at Seneca Valley	22.10	8
110m Hurdles	03/25/2017	Screaming Eagles Invitational	15.62	4
110m Hurdles	05/06/2017	Katie Jenkins Invitational	16.10	3
110m Hurdles	04/16/2016	Jim Vollmer Invitational	16.29	3
110m Hurdles	04/16/2016	Jim Vollmer Invitational	16.68	3
110m Hurdles	03/24/2018	Screaming Eagles Invitational	16.85	8
110m Hurdles	03/25/2017	Screaming Eagles Invitational	16.92	8
110m Hurdles	03/24/2018	Screaming Eagles Invitational	17.13	8
110m Hurdles	05/02/2015	Katie Jenkins Invitational	17.98	11
110m Hurdles	05/14/2015	3A West Regional	18.09	11
110m Hurdles	05/06/2017	Katie Jenkins Invitational	18.29	7
200 Dash ht	03/25/2015	NW at Seneca Valley	27.75	15
3 Mile XC	09/27/2014	Bull Run Invitational	28:31.0	462
300m Dash	12/05/2015	MCPS Meet #1	41.97	58
300m Hurdles	04/19/2016	Seneca Valley at Poolesville	43.30	2
300m Hurdles	04/21/2015	QO, SV at Poolesville	43.60	3
300m Hurdles	03/22/2016	Northwest at Seneca Valley	43.83	3
300m Hurdles	04/12/2016	QO, Clarksburg at SV	43.83	4
300m Hurdles	05/14/2015	3A West Regional	44.06	9
300m Hurdles	04/10/2018	Seneca Valley at Northwest	45.2	3
300m Hurdles	05/09/2015	MoCo B Championship	45.64	4
300m Hurdles	04/14/2015	Seneca Valley at Watkins Mill	46.8	4
300m Hurdles	03/25/2015	NW at Seneca Valley	48.37	7
300m Hurdles	03/31/2015	Clarksburg, Damascus at SV	48.6	9
300m Hurdles	03/21/2015	Screaming Eagles Invitational	48.68	17
400m Dash	05/09/2015	MoCo B Championship	57.49	3
5000m XC	09/30/2014	Dam, SV, JFK at Rock	25:49	49
5000m XC	10/18/2014	Montgomery Co. Championship	25:50	280
5000m XC	09/16/2014	Seneca Valley at Wheaton	30:55.00	31
55m Hurdles	01/18/2017	Montgomery Co. TF Championship	08.52	9
55m Hurdles	12/22/2016	Ed Bowie Invitational	08.60	20
55m Hurdles	02/04/2016	3A West Regional	08.66	5
55m Hurdles	02/09/2017	3A West Regional	08.75	6
55m Hurdles	02/04/2016	3A West Regional	08.93	6
55m Hurdles	02/09/2017	3A West Regional	09.13	8
55m Hurdles	12/05/2015	MCPS Meet #1	09.32	11
55m Hurdles	12/08/2015	MCPS Meet #2	09.43	16
High Jump	04/16/2016	Jim Vollmer Invitational	5-00	11
High Jump	04/19/2016	Seneca Valley at Poolesville	5-02.00	2
High Jump	03/22/2016	Northwest at Seneca Valley	5-04.00	4
High Jump	12/22/2016	Ed Bowie Invitational	5-06.00	11
High Jump	03/25/2017	Screaming Eagles Invitational	5-08.00	3
High Jump	01/18/2017	Montgomery Co. TF Championship	5-10.00	8

Individual Titles
Season	Classification	Event

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