MoCoRunning

Abel Shiferaw Springbrook Class of 2021 (Update)
Event	Date	Meet	Result	Pl
1600m Run	05/08/2019	Montgomery Co. Championship	04:38.36	14
1600m Run	05/16/2019	4A North Regional	04:40.64	16
1600m Run	12/13/2018	MCPS Meet #2	04:49.72	4
1600m Run	05/09/2018	MCPS Championship	04:52.18	20
1600m Run	12/16/2017	Howard Co Winterfest	05:07.59	62
1600m Run	03/27/2019	Springbrook at Magruder	05:10	0
3 Mile XC	11/10/2018	Maryland State Championship	18:14.50	95
3 Mile XC	09/22/2018	Bull Run Invitational	18:59.9	56
3200m Run	01/26/2019	Last Track to Philly	10:16.83	6
3200m Run	02/07/2019	4A West Regional	10:24.62	18
3200m Run	12/26/2017	MCPS Meet #3	10:30.75	9
3200m Run	12/15/2018	Howard County Winter Fest	10:30.80	31
3200m Run	03/23/2019	Screaming Eagles Invitational	10:30.80	5
3200m Run	04/10/2019	Blake, SpB at PB	10:33.71	6
3200m Run	01/16/2019	Montgomery Co. Championship	10:35.88	13
3200m Run	05/05/2018	Katie Jenkins Invitational	10:41.87	11
3200m Run	03/27/2019	Springbrook at Magruder	10:52	3
3200m Run	04/06/2019	Trojan Invitational	10:54.17	21
3200m Run	05/19/2018	4A North Regional	10:56.90	25
3200m Run	05/04/2019	Katie Jenkins Invitational	10:57.07	9
3200m Run	04/30/2019	Springbrook, SSFS at Sherwood	11:04.28	2
3200m Run	02/08/2018	4A West Regional	11:11.73	21
3200m Run	04/10/2018	Blake at Springbrook	11:17.9	4
3200m Run	04/17/2018	PB, Springbrook at Sherwood	11:32.9	9
3200m Run	01/30/2018	Montgomery Co. Championship	11:46.14	33
5000m XC	11/02/2018	4A North Regional	17:41.4	36
5000m XC	10/16/2018	Churchill at Springbrook	17:44.10	3
5000m XC	10/09/2018	Damascus, SpB at Gburg	18:12.36	2
5000m XC	10/13/2018	Consortia Championships	18:21.70	28
5000m XC	10/27/2018	Montgomery Co. Championship	18:23	96
5000m XC	10/21/2017	Montgomery Co. Championship	18:27.30	135
5000m XC	09/29/2018	Barnhart Invitational	18:35.8	60
5000m XC	09/16/2017	Barnhart Invitational	18:48.2	104
5000m XC	11/02/2017	4A North Regional	18:59.3	63
5000m XC	09/25/2018	PB, Springbrook at QO	19:28.31	9
5000m XC	09/26/2017	Gaithersburg at Springbrook	19:41	9
5000m XC	09/20/2017	Clarksburg at Springbrook	19:42	11
5000m XC	10/14/2017	Consortia Championships	19:52	44
5000m XC	09/06/2017	Wheaton, Springbrook at Damascus	19:54	9
5000m XC	09/12/2017	Springbrook at Sherwood	20:06.51	16
800m Run	04/10/2019	Blake, SpB at PB	02:13.48	6
800m Run	04/02/2019	Gburg at Springbrook	02:15.0	5
800m Run	03/27/2019	Springbrook at Magruder	02:19.1	0
800m Run	04/10/2018	Blake at Springbrook	02:21.7	9
800m Run	12/26/2017	MCPS Meet #3	02:22.10	35

Individual Titles
Season	Classification	Event

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