MoCoRunning

Helina Kassa Springbrook Class of 2021 (Update)
Event	Date	Meet	Result	Pl
1600m Run	05/11/2019	Montgomery County B Meet	07:56.1	50
1600m Run	04/30/2019	Springbrook, SSFS at Sherwood	08:09.22	13
3 Mile XC	11/09/2019	4A State Championship	31:49.42	158
3 Mile XC	09/21/2019	Bull Run Invitational	33:45.8	171
3 Mile XC	09/22/2018	Bull Run Invitational	35:23.5	258
3 Mile XC	09/10/2019	Quince Orchard at Springbrook	36:17.3	27
3200m Run	05/11/2019	Montgomery County B Meet	15:42.2	21
3200m Run	04/02/2019	Gburg at Springbrook	15:48.0	4
3200m Run	04/10/2019	Blake, SpB at PB	16:42.64	5
3200m Run	04/06/2019	Trojan Invitational	17:26.01	29
3200m Run	03/27/2019	Springbrook at Magruder	17:44	1
5000m XC	10/19/2019	Montgomery Co. Championship	28:42	179
5000m XC	10/31/2019	4A North Regional	29:31.2	60
5000m XC	10/12/2019	Consortia Championships	30:20.33	61
5000m XC	09/14/2019	Barnhart Invitational	30:26	30
5000m XC	11/02/2018	4A North Regional	30:27.6	66
5000m XC	10/16/2018	Churchill at Springbrook	31:20.30	35
5000m XC	09/17/2019	PB, Springbrook at Gburg	31:58.16	16
5000m XC	10/13/2018	Consortia Championships	33:13.81	60
5000m XC	09/24/2019	AE, Springbrook at Damascus	34:50	29
5000m XC	10/09/2018	Damascus, SpB at Gburg	35:12.94	16
5000m XC	09/25/2018	PB, Springbrook at QO	35:40.66	12
800m Run	04/30/2019	Springbrook, SSFS at Sherwood	03:20.29	9
800m Run	05/11/2019	Montgomery County B Meet	03:33.9	71

Individual Titles
Season	Classification	Event

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