MoCoRunning






Helina Kassa
Springbrook
Class of 2021 (Update)
EventDateMeetResultPl
1600m Run05/11/2019Montgomery County B Meet07:56.150
1600m Run04/30/2019Springbrook, SSFS at Sherwood08:09.2213
3 Mile XC11/09/20194A State Championship31:49.42158
3 Mile XC09/21/2019Bull Run Invitational33:45.8171
3 Mile XC09/22/2018Bull Run Invitational35:23.5258
3 Mile XC09/10/2019Quince Orchard at Springbrook 36:17.327
3200m Run05/11/2019Montgomery County B Meet15:42.221
3200m Run04/02/2019Gburg at Springbrook15:48.04
3200m Run04/10/2019Blake, SpB at PB16:42.645
3200m Run04/06/2019Trojan Invitational17:26.0129
3200m Run03/27/2019Springbrook at Magruder17:441
5000m XC10/19/2019Montgomery Co. Championship28:42179
5000m XC10/31/20194A North Regional29:31.260
5000m XC10/12/2019Consortia Championships30:20.3361
5000m XC09/14/2019Barnhart Invitational30:2630
5000m XC11/02/20184A North Regional30:27.666
5000m XC10/16/2018Churchill at Springbrook31:20.3035
5000m XC09/17/2019PB, Springbrook at Gburg 31:58.1616
5000m XC10/13/2018Consortia Championships33:13.8160
5000m XC09/24/2019AE, Springbrook at Damascus 34:5029
5000m XC10/09/2018Damascus, SpB at Gburg35:12.9416
5000m XC09/25/2018PB, Springbrook at QO35:40.6612
800m Run04/30/2019Springbrook, SSFS at Sherwood03:20.299
800m Run05/11/2019Montgomery County B Meet03:33.971
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