MoCoRunning






Nana Langa
Clarksburg
Class of 2009 (Update)
EventDateMeetResultPl
100 Hurdles ht03/31/2009Einstein, Rockville @ CB16.71
100 Hurdles ht04/01/2008CB, AE, RM @ Mag17.453
100 Hurdles ht04/22/2008CB, AE @ Rockville17.852
100 Hurdles ht04/09/2008SB, CB @ Prep18.101
100m Hurdles05/02/2009Katie Jenkins Invitational15.671
100m Hurdles05/06/2009MoCo Championship15.684
100m Hurdles05/06/2009MoCo Championship15.694
100m Hurdles05/23/2009MD State Championship15.807
100m Hurdles05/02/2009Katie Jenkins Invitational15.961
100m Hurdles05/02/2009Katie Jenkins Invitational15.981
100m Hurdles05/23/2009MD State Championship16.176
100m Hurdles05/14/20092A West Regional16.511
100m Hurdles05/14/20092A West Regional17.233
100m Hurdles04/12/2008Don Boyer Invitational18.1110
300m Dash12/06/2008Hoco/Moco Challenge46.3411
300m Hurdles05/23/2009MD State Championship45.653
300m Hurdles05/02/2009Katie Jenkins Invitational46.341
300m Hurdles05/06/2009MoCo Championship46.601
300m Hurdles04/04/2009Woodward Relays46.871
300m Hurdles05/14/20092A West Regional47.261
300m Hurdles04/17/2009Knights Invite47.983
300m Hurdles03/31/2009Einstein, Rockville @ CB48.031
300m Hurdles05/02/2008Katie Jenkins Invitational48.72
300m Hurdles04/22/2008CB, AE @ Rockville48.751
300m Hurdles05/08/2008Montgomery Co. Championship48.784
300m Hurdles05/15/20082A West Regional48.862
300m Hurdles04/01/2008CB, AE, RM @ Mag49.01
300m Hurdles05/24/2008MD State Championship49.1610
300m Hurdles04/12/2008Don Boyer Invitational51.275
300m Hurdles04/09/2008SB, CB @ Prep51.602
400m Dash03/31/2009Einstein, Rockville @ CB60.22
55m Dash02/08/20082A West Regional Meet8.4618
55m Hurdles02/07/20092A West Regional09.242
55m Hurdles01/26/2009Montgomery Co. TF Championship09.408
55m Hurdles02/16/20092A State Championship09.408
55m Hurdles01/26/2009Montgomery Co. TF Championship09.447
55m Hurdles02/07/20092A West Regional09.512
55m Hurdles02/07/20092A West Regional09.682
55m Hurdles01/10/2009Montgomery Invitational09.7432
55m Hurdles12/13/2008Howard County Winter Trackfest09.8721
800m Run04/22/2008CB, AE @ Rockville02:40.52
High Jump12/12/2007Developmental Meet 14-008
Long Jump04/22/2008CB, AE @ Rockville13-09.003
Shot Put02/07/20092A West Regional23-10.009
Shot Put01/10/2009Montgomery Invitational25-10.0031
Shot Put12/30/2008Developmental Meet #227-05.503
Shot Put12/10/2008Developmental Meet #127-10.54
Individual Titles
SeasonClassificationEvent
OT 2009Montgomery County300m Hurdles
OT 20092A West Region300m Hurdles
Matching Articles
07/13/20092009 College Decisions
05/03/2009Katie Jenkins Meet Notes
04/10/2009Mid-Season Girls Team Ranking
04/11/2008Georgetown Prep Tri Meet Recap

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