MoCoRunning

Elton Quansah Northwest Class of 2017 MoCoRunning XC Ranking Progression
Week	Date	Rank	Points
2016 Wk8	10/24/2016	69	27.4
2016 Wk7	10/16/2016	53	42.4
2016 Wk6	10/09/2016	49	42.4
2016 Wk5	10/02/2016	33	57.2
2016 Wk4	09/25/2016	39	54.1
2016 Wk3	09/18/2016	24	61.5
2016 Wk2	09/11/2016	22	52.2
2016 Wk1	09/05/2016	25	45.5
2016 Preseason	11/15/2015	12	70.5
2015 Final	11/15/2015	35	55.5
2015 Wk10	11/07/2015	43	49.0
2015 Wk9	11/01/2015	44	42.1
2015 Wk8	10/25/2015	29	59.3
2015 Wk7	10/19/2015	29	59.3
2015 Wk6	10/11/2015	26	68.0
2015 Wk5	10/04/2015
2015 Wk4	09/27/2015
2015 Wk3	09/20/2015
2015 Wk2	09/13/2015
2015 Preseason	11/09/2014

Elton Quansah XC Results Sorted by Date
Event	Date	Meet	Result	Pl
4000m Run	10/08/2016	Manhattan Invitational	14:22.2	68
5000m XC	10/05/2016	Tidewater Fall Classic	17:09.39	10
5000m XC	09/27/2016	Einstein, NW, WW at Sherwood	17:56.42	8
3 Mile XC	09/24/2016	DC XC Invitational	16:38	35
5000m XC	09/17/2016	William and Mary Invitational	17:36.17	38
5000m XC	09/10/2016	Track and Trail Invitational	17:49.9	11
5000m XC	09/07/2016	Northwest at Clarksburg	19:10	5
3 Mile XC	09/03/2016	Brunswick Invitational	17:38.37	28
3 Mile XC	11/14/2015	MD State Championship	17:36.24	45
5000m XC	11/05/2015	4A West Regional	17:26.0	29
5000m XC	10/26/2015	Montgomery Co. Championship	17:04.4	42
3 Mile XC	10/17/2015	Frank Keyser Invitational	16:30.3	26
2.5 Mile XC	10/10/2015	Manhattan Invitational	13:50.6	40
5000m XC	10/07/2015	Tidewater Fall Classic	17:04.33	7
5000m XC	09/29/2015	Sherwood, NW at QO	19:02.5	8
5000m XC	09/19/2015	Oatlands Invitational	18:15	16
5000m XC	09/15/2015	Wootton, NW, PV at Sherwood	18:24.61	10
5000m XC	09/09/2015	Paint Branch at Northwest	18:30	4
5000m XC	09/05/2015	Brunswick Invitational	17:25.3	8
5000m XC	10/18/2014	Montgomery Co. Championship	18:32	7
2.5 Mile XC	10/11/2014	Manhattan Invitational	14:20.7	54
5000m XC	10/01/2014	Tidewater Fall Classic	17:45.18	16
5000m XC	09/27/2014	PG County Invitational	17:59.3	2
5000m XC	09/23/2014	Cburg, NW, GP at Sherwood	18:31.00	19
5000m XC	09/16/2014	Churchill at Northwest	18:34	17
5000m XC	09/13/2014	William and Mary Invitational	19:29.4	22
5000m XC	09/10/2014	Einstein, NW at QO	19:16.7	14