MoCoRunning






Abou Sow
Montgomery Blair
Class of 2019


MoCoRunning XC Ranking Progression

WeekDateRankPoints
2018 Final11/13/20187926.3
2018 Wk1011/04/20188326.3
2018 Wk910/29/20188924.3
2018 Wk810/21/20189020.9
2018 Wk710/14/20181036.1
2018 Wk610/07/20188910.8
2018 Wk509/30/20187910.8
2018 Wk409/24/20186619.8
2018 Wk309/16/20187519.8
2018 Wk209/09/20185636.0
2018 Wk109/02/20185636.0
2018 Preseason11/12/20175436.0
2017 Final11/12/20178421.0
2017 Wk1011/05/20178921.0
2017 Wk910/28/20178921.0
2017 Wk810/23/20179121.0
2017 Wk710/15/20176646.0
2017 Wk610/09/20176546.0
2017 Wk510/01/20176546.0
2017 Wk409/24/2017
2017 Wk309/17/2017
2017 Wk209/10/2017
2017 Preseason11/15/2016

Abou Sow
XC Results Sorted by Date
EventDateMeetResultPl
5000m XC11/02/20184A North Regional17:40.135
5000m XC10/27/2018Montgomery Co. Championship18:0571
5000m XC10/16/2018Blair at B-CC17:30.757
5000m XC10/13/2018Consortia Championships18:13.902
5000m XC10/04/2018Whitman at Blair19:037
5000m XC10/02/2018Wootton, Blair at WJ19:24.6336
5000m XC09/25/2018Blair at RM18:35.009
5000m XC09/15/2018Hood Invitational18:29.083
5000m XC10/21/2017Montgomery Co. Championship18:06.908
5000m XC09/26/2017Whitman, Blair at Churchill18:22.0014
5000m XC09/23/2017Spiked Shoe Invitational18:08.5096
5000m XC09/19/2017Northwest, Blair at B-CC18:02.016
5000m XC09/05/2017Wootton, B-CC at Blair20:34.028

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