MoCoRunning

All-Met teams were selected by the Washington Post. This page compiles those selections dating back to 1991.

Indoor Track All-Met Coach of the Year Selections Click Headers to Sort Alphanumerically
Year		Sex		Class		Name		School		County/City		State		Type

Indoor Track All-Met Athlete Selections Click Headers to Sort Alphanumerically
Year	Sex	Class	Name	Grade	School	County/City	State	Type
2024	Girls	1st Team	Sierra Sommers	11	West Springfield	Fairfax County	Virginia	Public
2024	Boys	HM	Paris Johnson	12	West Springfield	Fairfax County	Virginia	Public
2024	Boys	HM	Michael Murray	11	West Springfield	Fairfax County	Virginia	Public
2024	Boys	HM	Joseph Blumberg	12	West Springfield	Fairfax County	Virginia	Public
2024	Boys	HM	Brady Echols	12	West Springfield	Fairfax County	Virginia	Public
2023	Girls	1st Team	Sierra Sommers	10	West Springfield	Fairfax County	Virginia	Public
2023	Girls	HM	Aiden MacGrath	11	West Springfield	Fairfax County	Virginia	Public
2022	Girls	4x800 Relay	Relay Team		West Springfield	Fairfax County	Virginia	Public
2022	Girls	4x800 Relay	Allyson Hall	9	West Springfield	Fairfax County	Virginia	Public
2022	Girls	4x800 Relay	Kenza Elakari	11	West Springfield	Fairfax County	Virginia	Public
2022	Girls	4x800 Relay	Aidan MacGrath	10	West Springfield	Fairfax County	Virginia	Public
2022	Girls	4x800 Relay	Chloe Miller	10	West Springfield	Fairfax County	Virginia	Public
2020	Girls	4x800 Relay	Anna Bock	11	West Springfield	Fairfax County	Virginia	Public
2020	Girls	4x800 Relay	Amy Herrema	12	West Springfield	Fairfax County	Virginia	Public
2020	Girls	4x800 Relay	Rachel Mayberry	12	West Springfield	Fairfax County	Virginia	Public
2020	Girls	4x800 Relay	Relay Team		West Springfield	Fairfax County	Virginia	Public
2020	Girls	4x800 Relay	atie Orchard	12	West Springfield	Fairfax County	Virginia	Public
2019	Girls	4x800 Relay	Lillian Stephens	12	West Springfield	Fairfax County	Virginia	Public
2019	Girls	4x800 Relay	Sarah Coleman	12	West Springfield	Fairfax County	Virginia	Public
2019	Girls	4x800 Relay	Relay Team		West Springfield	Fairfax County	Virginia	Public
2019	Girls	4x800 Relay	Anna Bock	10	West Springfield	Fairfax County	Virginia	Public
2019	Girls	4x800 Relay	Amy Herrema	11	West Springfield	Fairfax County	Virginia	Public
2018	Girls	1st Team	Hannah Robertson	12	West Springfield	Fairfax County	Virginia	Public
2018	Girls	1st Team	Sarah Coleman	11	West Springfield	Fairfax County	Virginia	Public
2018	Girls	4x800 Relay	Relay Team		West Springfield	Fairfax County	Virginia	Public
2018	Girls	4x800 Relay	Sarah Coleman		West Springfield	Fairfax County	Virginia	Public
2018	Girls	4x800 Relay	Lillian Stephens		West Springfield	Fairfax County	Virginia	Public
2018	Girls	4x800 Relay	Chase Kappeler		West Springfield	Fairfax County	Virginia	Public
2018	Girls	4x800 Relay	Anna Marcucci		West Springfield	Fairfax County	Virginia	Public
2018	Girls	HM	Chase Kappeler	11	West Springfield	Fairfax County	Virginia	Public
2017	Boys	HM	Daniel Adu	12	West Springfield	Fairfax County	Virginia	Public
2017	Girls	HM	Kiera Bothwell	12	West Springfield	Fairfax County	Virginia	Public
2017	Girls	HM	Hannah Robertson	11	West Springfield	Fairfax County	Virginia	Public
2016	Girls	1st Team	Reagan Bustamante	12	West Springfield	Fairfax County	Virginia	Public
2015	Girls	HM	Reagan Bustamante	11	West Springfield	Fairfax County	Virginia	Public
2014	Girls	1st Team	Caroline Alcorta	12	West Springfield	Fairfax County	Virginia	Public
2014	Girls	4x800 Relay	Relay Team		West Springfield	Fairfax County	Virginia	Public
2014	Girls	4x800 Relay	Reagan Bustamante		West Springfield	Fairfax County	Virginia	Public
2014	Girls	4x800 Relay	Kiera Bothwell		West Springfield	Fairfax County	Virginia	Public
2014	Girls	4x800 Relay	Caroline Alcorta		West Springfield	Fairfax County	Virginia	Public
2014	Girls	4x800 Relay	Katie Kennedy		West Springfield	Fairfax County	Virginia	Public
2013	Girls	1st Team	Caroline Alcorta	11	West Springfield	Fairfax County	Virginia	Public
2013	Boys	HM	John Seals	11	West Springfield	Fairfax County	Virginia	Public
2013	Girls	HM	Maddie Wittich	12	West Springfield	Fairfax County	Virginia	Public
2012	Girls	HM	Caroline Alcorta	10	West Springfield	Fairfax County	Virginia	Public
2010	Girls	HM	Paige Kvartunas	12	West Springfield	Fairfax County	Virginia	Public
2007	Boys	1st Team	Mike Spooner	12	West Springfield	Fairfax County	Virginia	Public
2006	Boys	1st Team	Mike Spooner	11	West Springfield	Fairfax County	Virginia	Public
2003	Boys	1st Team	Jeff Day	12	West Springfield	Fairfax County	Virginia	Public
2003	Girls	1st Team	Huma Husain	12	West Springfield	Fairfax County	Virginia	Public
2003	Boys	4x800 Relay	Jeff Day		West Springfield	Fairfax County	Virginia	Public
2003	Boys	4x800 Relay	Tim Kwak		West Springfield	Fairfax County	Virginia	Public
2003	Boys	4x800 Relay	Relay Team		West Springfield	Fairfax County	Virginia	Public
2003	Boys	4x800 Relay	John Cook		West Springfield	Fairfax County	Virginia	Public
2003	Boys	4x800 Relay	Joe McMahon		West Springfield	Fairfax County	Virginia	Public
2003	Girls	4x800 Relay	Kelly Ann Osborn		West Springfield	Fairfax County	Virginia	Public
2003	Girls	4x800 Relay	Jen Powers		West Springfield	Fairfax County	Virginia	Public
2003	Girls	4x800 Relay	Huma Husain		West Springfield	Fairfax County	Virginia	Public
2003	Girls	4x800 Relay	Andrea Delgado		West Springfield	Fairfax County	Virginia	Public
2003	Girls	4x800 Relay	Relay Team		West Springfield	Fairfax County	Virginia	Public
2001	Girls	HM	Maureen Hagan	12	West Springfield	Fairfax County	Virginia	Public
1999	Boys	1st Team	Nick Welihozkiy	12	West Springfield	Fairfax County	Virginia	Public
1998	Boys	1st Team	Pat Conway	12	West Springfield	Fairfax County	Virginia	Public
1998	Boys	HM	Nick Welihozkiy		West Springfield	Fairfax County	Virginia	Public
1998	Boys	HM	Doug McMillan		West Springfield	Fairfax County	Virginia	Public
1998	Girls	HM	Beth Nealon		West Springfield	Fairfax County	Virginia	Public
1997	Boys	1st Team	Sharif Karie	12	West Springfield	Fairfax County	Virginia	Public
1996	Boys	AOY	Sharif Karie	11	West Springfield	Fairfax County	Virginia	Public
1996	Boys	1st Team	Doug Humphrey	12	West Springfield	Fairfax County	Virginia	Public
1995	Boys	1st Team	Doug Humphrey	11	West Springfield	Fairfax County	Virginia	Public
1995	Boys	1st Team	Sharif-Muse Karie	10	West Springfield	Fairfax County	Virginia	Public
1995	Boys	HM	Kevin Coyne		West Springfield	Fairfax County	Virginia	Public
1995	Girls	HM	Katy Rees		West Springfield	Fairfax County	Virginia	Public
1994	Boys	HM	Mike Conway		West Springfield	Fairfax County	Virginia	Public
1993	Boys	HM	Mark Miller		West Springfield	Fairfax County	Virginia	Public
1993	Girls	HM	Sara Bartholomees		West Springfield	Fairfax County	Virginia	Public
1993	Girls	HM	Sara Bartolomees		West Springfield	Fairfax County	Virginia	Public
1991	Boys	1st Team	Aaron Linz	12	West Springfield	Fairfax County	Virginia	Public
1991	Girls	HM	Jill Baumgartner		West Springfield	Fairfax County	Virginia	Public

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