MoCoRunning

Click a school name to see Montgomery Invitational meet bests for that school
Montgomery Invitational Girls Meet Records
Event	Year	Athlete Name	High School	Meet Record
55m Dash	2007	Yvonnne Amegashie	Potomac	7.34
300m Dash	2015	Sylivia Okafor	Potomac	43.93
500m Run	2020	Catherine Hyman	Potomac	01:17.74
800m Run	2004	charlotte lawson	Potomac	02:29.35
1600m Run	2009	Debra Baner	Potomac	05:30.98
1 Mile Run	2005	michaeline nelson	Potomac	05:02.93
55m Hurdles	2015	Onon Kadima	Potomac	09.16
High Jump	2009	Pearl Bickersteth	Potomac	5-08.00
Long Jump	2015	Jewel Pile	Potomac	16-06.00
Triple Jump	2015	Jewel Pile	Potomac	34-08.75
Shot Put	2007	Rachelle Wright	Potomac	40-02.75
4x200m Relay	2020		Potomac	01:49.26
4x400m Relay	2015		Potomac	04:12.78
4x800m Relay	2006		Potomac	10:10.65
4000m DMR	2010		Potomac	13:26.11
Discontinued Event Meet Records
400m Dash	2009	Yvonne Amegashie	Potomac	58.41

Montgomery Invitational Top 50 Girls Event Performances

Girls 55m Dash
Year	Athlete Name	School Name	Result
2007	Yvonnne Amegashie	Potomac	7.34
2007	Yvonnne Amegashie	Potomac	7.37
2007	Mon'Tw Mclauchlin	Potomac	7.41
2008	Yvonnne Amegashie	Potomac	7.41
2015	Thaliah Travers	Potomac	7.44
2009	Yvonne Amegashie	Potomac	7.54
2015	Thaliah Travers	Potomac	7.55
2007	Jasmine Williams	Potomac	7.64
2008	Jasmine Williams	Potomac	7.75
2020	Khaya Yankey	Potomac	7.91
2011	Sierra Coates	Potomac	8.40

Girls 200m Dash
Year	Athlete Name	School Name	Result

Girls 300m Dash
Year	Athlete Name	School Name	Result
2015	Sylivia Okafor	Potomac	43.93

Girls 400m Dash (Discontinued)
Year	Athlete Name	School Name	Result
2009	Yvonne Amegashie	Potomac	58.41
2007	Zequilla Walton	Potomac	64.09
2007	Mon'Tw Mclauchlin	Potomac	64.81
2007	Kayla Williams	Potomac	65.48
2008	Erin Porter	Potomac	66.16
2011	Melissa Taylor	Potomac	69.59
2011	Precious Quinn	Potomac	73.10

Girls 500m Run
Year	Athlete Name	School Name	Result
2020	Catherine Hyman	Potomac	01:17.74
2014	Kelsey Brandon	Potomac	01:27.75

Girls 800m Run
Year	Athlete Name	School Name	Result
2004	charlotte lawson	Potomac	02:29.35
2005	charlotte lawson	Potomac	02:30.98
2015	Kayla Shifflett	Potomac	02:34.27
2009	Debra Baner	Potomac	02:34.33
2015	Kennedy Hall	Potomac	02:36.74
2011	Poindexter Christina	Potomac	02:41.32
2011	McDonald Kayla	Potomac	02:48.70

Girls 1600m Run
Year	Athlete Name	School Name	Result
2009	Debra Baner	Potomac	05:30.98
2014	Rachel Granovsky	Potomac	05:43.71
2008	shivani kochhar	Potomac	05:47.00
2011	Debra Baner	Potomac	05:52.23
2015	Caitlin Miller	Potomac	06:24.03

Girls 1 Mile Run
Year	Athlete Name	School Name	Result
2005	michaeline nelson	Potomac	05:02.93
2004	michaeline nelson	Potomac	05:17.11
2008	anneka wilson	Potomac	05:17.30

Girls 3000m Run (Discontinued)
Year	Athlete Name	School Name	Result

Girls 3200m Run
Year	Athlete Name	School Name	Result

Girls 55m Hurdles
Year	Athlete Name	School Name	Result
2015	Onon Kadima	Potomac	09.16
2009	Eboni Strawder	Potomac	09.46
2008	Kayla Williams	Potomac	09.81
2011	Kiah Johnson	Potomac	10.15
2007	Kayla Williams	Potomac	10.20
2007	Dalima Palmer	Potomac	10.21
2008	Eboni Stawder	Potomac	10.22
2011	Aminata Sesay	Potomac	10.81

Girls High Jump
Year	Athlete Name	School Name	Result
2009	Pearl Bickersteth	Potomac	5-08.00
2008	Pearl Bickersteth	Potomac	5-06.00
2007	Pearl Bickersteth	Potomac	5-04.00
2008	Erin Porter	Potomac	5-00.00
2015	Aleiyah Reed	Potomac	4-08.00

Girls Long Jump
Year	Athlete Name	School Name	Result
2015	Jewel Pile	Potomac	16-06.00
2009	Lauren Coleman	Potomac	16-03.50
2007	Lauren Coleman	Potomac	15-03.25
2009	Brittany Johnson	Potomac	15-00.75
2008	Brittany Johnson	Potomac	14-03.75
2008	chloe grishaw	Potomac	13-11.00
2007	Yvonnne Amegashie	Potomac	13-08.00
2008	Priscilla Asare	Potomac	13-00.50
2015	Kei Riley	Potomac	12-10.25
2020	Tess Weinreich	Potomac	12-05.75

Girls Triple Jump
Year	Athlete Name	School Name	Result
2015	Jewel Pile	Potomac	34-08.75
2008	chloe grishaw	Potomac	32-04.75
2008	Priscilla Asare	Potomac	32-03.75
2015	Linei Woodson	Potomac	29-02.00
2007	Pearl Bickersteth	Potomac	29-00.75

Girls Shot Put
Year	Athlete Name	School Name	Result
2007	Rachelle Wright	Potomac	40-02.75
2007	morgan watts	Potomac	37-03.25
2006	taytra todd	Potomac	34-11.25
2005	taytra todd	Potomac	32-04.00
2020	Jodie Kuo	Potomac	31-04.75
2008	candance johnson	Potomac	30-04.00
2006	morgan watts	Potomac	30-01.00
2005	morgan watts	Potomac	29-03.75
2006	passion rutledge	Potomac	29-02.00
2011	Jazmine Alexander	Potomac	28-11.00
2007	Kaminia Ellington	Potomac	24-05.75
2007	Shannon Huntly	Potomac	22-06.50
2008	Eve Parker	Potomac	22-03.25
2008	Afua Sarpong	Potomac	18-03.50

Girls Pole Vault
Year	Athlete Name	School Name	Result

Girls 4x200m Relay
Year	School Name		Result
2020	Potomac		01:49.26
2015	Potomac		01:50.35
2009	Potomac		01:52.03
2007	Potomac		01:52.49
2007	Potomac		01:53.58
2007	Potomac		01:53.66
2014	Potomac		01:53.76
2008	Potomac		01:54.65
2010	Potomac		01:55.84
2013	Potomac		01:58.04
2011	Potomac		02:01.08
2011	Potomac		02:03.22
2010	Potomac		02:08.86

Girls 4x400m Relay
Year	School Name		Result
2015	Potomac		04:12.78
2007	Potomac		04:13.10
2010	Potomac		04:21.13
2013	Potomac		04:24.29
2014	Potomac		04:25.70
2012	Potomac		04:36.34
2011	Potomac		04:50.08

Girls 4x800m Relay
Year	School Name		Result
2006	Potomac		10:10.65
2011	Potomac		10:39.48
2008	Potomac		10:42.95
2014	Potomac		10:52.01
2011	Potomac		11:01.81

Girls 1600m Sprint Medley Relay Relay
Year	School Name		Result

Girls 4000m Distance Medley Relay Relay
Year	School Name		Result
2010	Potomac		13:26.11
2008	Potomac		13:29.09

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