MoCoRunning

All-Met teams were selected by the Washington Post. This page compiles those selections dating back to 1990.

XC All-Met Coach of the Year Selections Click Headers to Sort Alphanumerically
Year		Sex		Class		Name		School		County/City		State		Type

XC All-Met Athlete Selections Click Headers to Sort Alphanumerically
Year	Sex	Class	Name	Grade	School	County/City	State	Type
2024	Girls	1st Team	Emma Colavito	12	Richard Montgomery	Montgomery County	Maryland	Public
2023	Girls	2nd Team	Grace Finnegan	12	Richard Montgomery	Montgomery County	Maryland	Public
2022	Boys	1st Team	Noah Fisher	12	Richard Montgomery	Montgomery County	Maryland	Public
2022	Girls	1st Team	Grace Finnegan	11	Richard Montgomery	Montgomery County	Maryland	Public
2021	Girls	2nd Team	Grace Finnegan	10	Richard Montgomery	Montgomery County	Maryland	Public
2019	Boys	2nd Team	Garrett Suhr	12	Richard Montgomery	Montgomery County	Maryland	Public
2019	Girls	2nd Team	Charlotte Turesson	11	Richard Montgomery	Montgomery County	Maryland	Public
2019	Boys	HM	Aidan Goldenberg-Hart		Richard Montgomery	Montgomery County	Maryland	Public
2019	Boys	HM	Elias Applebaum		Richard Montgomery	Montgomery County	Maryland	Public
2018	Girls	2nd Team	Charlotte Turesson	10	Richard Montgomery	Montgomery County	Maryland	Public
2017	Boys	HM	Garrett Suhr		Richard Montgomery	Montgomery County	Maryland	Public
2017	Boys	HM	Mark Unger		Richard Montgomery	Montgomery County	Maryland	Public
2016	Boys	AOY	Rohann Asfaw	12	Richard Montgomery	Montgomery County	Maryland	Public
2015	Boys	1st Team	Rohann Asfaw	11	Richard Montgomery	Montgomery County	Maryland	Public
2015	Girls	HM	Sophie El-Masry		Richard Montgomery	Montgomery County	Maryland	Public
2014	Boys	HM	Rohann Asfaw	10	Richard Montgomery	Montgomery County	Maryland	Public
2013	Girls	HM	Sophie El Masry		Richard Montgomery	Montgomery County	Maryland	Public
2012	Girls	2nd Team	Sophie El-Masry	9	Richard Montgomery	Montgomery County	Maryland	Public
2010	Boys	HM	Sam Martin		Richard Montgomery	Montgomery County	Maryland	Public
1998	Girls	HM	Cecily Garber		Richard Montgomery	Montgomery County	Maryland	Public
1997	Boys	HM	Davy Rogers		Richard Montgomery	Montgomery County	Maryland	Public
1995	Boys	2nd Team	Michael Taye	12	Richard Montgomery	Montgomery County	Maryland	Public
1994	Girls	1st Team	Suzy Burr	12	Richard Montgomery	Montgomery County	Maryland	Public
1993	Girls	2nd Team	Suzy Burr	11	Richard Montgomery	Montgomery County	Maryland	Public

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