MoCoRunning






All-Met teams were selected by the Washington Post. This page compiles those selections dating back to 1990.

XC All-Met Coach of the Year Selections
Click Headers to Sort Alphanumerically
YearSexClassNameSchoolCounty/CityStateType
XC All-Met Athlete Selections
Click Headers to Sort Alphanumerically
YearSexClassNameGradeSchoolCounty/CityStateType
2022BoysHMSofiane CompaorgSpringbrookMontgomery CountyMarylandPublic
2019BoysHMSurafel MengistSpringbrookMontgomery CountyMarylandPublic
2018BoysHMSurafel MengistSpringbrookMontgomery CountyMarylandPublic
1996Girls2nd TeamKaty Orifici12SpringbrookMontgomery CountyMarylandPublic

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