MoCoRunning

All-Met teams were selected by the Washington Post. This page compiles those selections dating back to 1990.

XC All-Met Coach of the Year Selections Click Headers to Sort Alphanumerically
Year		Sex		Class		Name		School		County/City		State		Type

XC All-Met Athlete Selections Click Headers to Sort Alphanumerically
Year	Sex	Class	Name	Grade	School	County/City	State	Type
2012	Girls	HM	Emma Nowak		Osbourn	City of Manassas	Virginia	Public
2010	Girls	HM	Emma Nowak		Osbourn	City of Manassas	Virginia	Public
2004	Boys	HM	Charlie Swartz		Osbourn	City of Manassas	Virginia	Public
2003	Boys	HM	Charles Swartz		Osbourn	City of Manassas	Virginia	Public