MoCoRunning

All-Met teams were selected by the Washington Post. This page compiles those selections dating back to 1990.

XC All-Met Coach of the Year Selections Click Headers to Sort Alphanumerically
Year		Sex		Class		Name		School		County/City		State		Type
2010		Boys		COY		Sean Leyh and Michael Porter		Colonial Forge		Stafford County		Virginia		Public

XC All-Met Athlete Selections Click Headers to Sort Alphanumerically
Year	Sex	Class	Name	Grade	School	County/City	State	Type
2011	Boys	1st Team	Brian O'Loughlin	12	Colonial Forge	Stafford County	Virginia	Public
2011	Boys	HM	David Penessi		Colonial Forge	Stafford County	Virginia	Public
2011	Girls	HM	Jenna Walker		Colonial Forge	Stafford County	Virginia	Public
2011	Girls	HM	Frances Morales		Colonial Forge	Stafford County	Virginia	Public
2010	Girls	2nd Team	Shaina Manuel	11	Colonial Forge	Stafford County	Virginia	Public
2010	Boys	HM	Jordanis Lozier		Colonial Forge	Stafford County	Virginia	Public
2010	Boys	HM	David Pennesi		Colonial Forge	Stafford County	Virginia	Public
2010	Boys	HM	Brian O'Loughlin		Colonial Forge	Stafford County	Virginia	Public
2010	Girls	HM	Lilly Moore		Colonial Forge	Stafford County	Virginia	Public
2009	Boys	HM	Taylor Torino		Colonial Forge	Stafford County	Virginia	Public
2008	Boys	HM	Griffith Ashooh		Colonial Forge	Stafford County	Virginia	Public
2007	Girls	2nd Team	Kay Comer	12	Colonial Forge	Stafford County	Virginia	Public
2006	Girls	2nd Team	Kay Comer	11	Colonial Forge	Stafford County	Virginia	Public
2006	Boys	HM	Blake Arnold		Colonial Forge	Stafford County	Virginia	Public
2005	Girls	1st Team	Kay Comer	10	Colonial Forge	Stafford County	Virginia	Public
2005	Girls	HM	Molly Hawkins		Colonial Forge	Stafford County	Virginia	Public
2004	Girls	1st Team	Kay Comer	9	Colonial Forge	Stafford County	Virginia	Public
2004	Girls	2nd Team	Molly Hawkins	10	Colonial Forge	Stafford County	Virginia	Public
2004	Boys	HM	Drew Abernethy		Colonial Forge	Stafford County	Virginia	Public
2003	Boys	HM	Tony Nowatarski		Colonial Forge	Stafford County	Virginia	Public
2001	Boys	2nd Team	Michael Porter	11	Colonial Forge	Stafford County	Virginia	Public

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