MoCoRunning






All-Met teams were selected by the Washington Post. This page compiles those selections dating back to 1990.

XC All-Met Coach of the Year Selections
Click Headers to Sort Alphanumerically
YearSexClassNameSchoolCounty/CityStateType
XC All-Met Athlete Selections
Click Headers to Sort Alphanumerically
YearSexClassNameGradeSchoolCounty/CityStateType
2004BoysHMBrandon DickMassaponaxSpotsylvania CountyVirginiaPublic
2003BoysHMMichael DisilvestroMassaponaxSpotsylvania CountyVirginiaPublic
2001GirlsHMStacy PotterMassaponaxSpotsylvania CountyVirginiaPublic

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