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All-Met teams were selected by the Washington Post. This page compiles those selections dating back to 1990.
| | XC All-Met Athlete Selections
Click Headers to Sort Alphanumerically |
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| Year | | Sex | | Class | | Name | | Grade | | School | | County/City | | State | | Type | | 2003 | | Boys | | HM | | James Printz | | | | James Wood | | Frederick County, VA | | Virginia | | Public | | 2003 | | Boys | | HM | | Kevin Pugh | | | | James Wood | | Frederick County, VA | | Virginia | | Public | | 2003 | | Boys | | HM | | Kyle Russell | | | | James Wood | | Frederick County, VA | | Virginia | | Public | | 2003 | | Boys | | HM | | Zachary Frye | | | | James Wood | | Frederick County, VA | | Virginia | | Public | | 2003 | | Girls | | HM | | Stephanie Shenk | | | | James Wood | | Frederick County, VA | | Virginia | | Public | | 2002 | | Girls | | HM | | Kristen Novara | | | | James Wood | | Frederick County, VA | | Virginia | | Public | | 2001 | | Boys | | HM | | Nicholas Kelchner | | | | James Wood | | Frederick County, VA | | Virginia | | Public | | 2001 | | Girls | | HM | | Kristen Novara | | | | James Wood | | Frederick County, VA | | Virginia | | Public | | 1997 | | Boys | | 2nd Team | | James Connelly | | 12 | | James Wood | | Frederick County, VA | | Virginia | | Public |
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