All-Met teams were selected by the Washington Post. This page compiles those selections dating back to 1990.
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XC All-Met Athlete Selections
Click Headers to Sort Alphanumerically |
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| Year | | Sex | | Class | | Name | | Grade | | School | | County/City | | State | | Type | | 2017 | | Girls | | HM | | Heather Delaplaine | | | | Damascus | | Montgomery County | | Maryland | | Public | | 2016 | | Girls | | HM | | Heather Delaplaine | | | | Damascus | | Montgomery County | | Maryland | | Public | | 2009 | | Boys | | HM | | Thomas Arias | | | | Damascus | | Montgomery County | | Maryland | | Public | | 2008 | | Boys | | HM | | Thomas Arias | | | | Damascus | | Montgomery County | | Maryland | | Public | | 2007 | | Boys | | HM | | Wil Zahorodny | | | | Damascus | | Montgomery County | | Maryland | | Public | | 2004 | | Boys | | 2nd Team | | Ricky Flynn | | 12 | | Damascus | | Montgomery County | | Maryland | | Public | | 2003 | | Boys | | 1st Team | | Ricky Flynn | | 11 | | Damascus | | Montgomery County | | Maryland | | Public | | 2003 | | Boys | | 1st Team | | Ricky Flynn | | 11 | | Damascus | | Montgomery County | | Maryland | | Public | | 2002 | | Boys | | HM | | Ricky Flynn | | | | Damascus | | Montgomery County | | Maryland | | Public | | 2002 | | Girls | | HM | | Suzie McHenry | | | | Damascus | | Montgomery County | | Maryland | | Public | | 2000 | | Boys | | HM | | Brian Flynn | | | | Damascus | | Montgomery County | | Maryland | | Public | | 1999 | | Boys | | 2nd Team | | Gary Heflin | | 12 | | Damascus | | Montgomery County | | Maryland | | Public | | 1998 | | Boys | | HM | | Gary Heflin | | | | Damascus | | Montgomery County | | Maryland | | Public | | 1997 | | Girls | | 1st Team | | Hannah Benjamin | | 12 | | Damascus | | Montgomery County | | Maryland | | Public | | 1997 | | Girls | | HM | | Megan McGolrick | | | | Damascus | | Montgomery County | | Maryland | | Public | | 1996 | | Girls | | 2nd Team | | Hannah Benjamin | | 11 | | Damascus | | Montgomery County | | Maryland | | Public |
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