MoCoRunning

Abdel Ndam John F. Kennedy Class of 2011 (Update)
Event	Date	Meet	Result	Pl
110 Hurdles ht	03/29/2011	WJ, JFK @ Whitman	15.80	1
110 Hurdles ht	05/15/2010	MoCo B Championships	16.60	1
110 Hurdles ht	05/15/2010	MoCo B Championships	17.20	2
110m Hurdles	05/10/2011	MoCo Championship	15.51	3
110m Hurdles	05/18/2011	3A West Regional	15.54	7
110m Hurdles	05/18/2011	3A West Regional	15.58	5
110m Hurdles	04/02/2011	Legard Relays	15.73	2
110m Hurdles	05/10/2011	MoCo Championship	15.99	5
110m Hurdles	05/19/2010	3A West Region	16.30	10
110m Hurdles	05/01/2010	Hornet Invitational	16.94	8
110m Hurdles	03/27/2010	Legard Scudieri Relays	21.26	32
300m Hurdles	05/10/2011	MoCo Championship	41.09	2
300m Hurdles	03/29/2011	WJ, JFK @ Whitman	41.45	1
300m Hurdles	05/18/2011	3A West Regional	41.71	6
300m Hurdles	05/19/2010	3A West Region	42.51	10
300m Hurdles	04/10/2010	Woodward Relays	54.41	61
400m Hurdles	05/01/2010	Hornet Invitational	63.17	6
500m Dash	12/17/2010	CCBC Essex Invitational	01:14.4	2
55 Hurdles ht	12/17/2010	CCBC Essex Invitational	08.4	4
55m Hurdles	01/08/2011	Montgomery Invitational	08.14	12
55m Hurdles	01/24/2011	Montgomery Co. TF Championship	08.24	3
55m Hurdles	01/24/2011	Montgomery Co. TF Championship	08.38	6
55m Hurdles	02/09/2011	3A West Region	08.58	6
55m Hurdles	02/17/2010	3A West Regional	08.80	11
55m Hurdles	01/25/2010	Montgomery Co. TF Championship	09.46	16
800m Run	04/14/2010	WJ, JFK @ Wootton	02:27.00	23

Individual Titles
Season	Classification	Event
OT 2010	Montgomery County JV	110m Hurdles

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