MoCoRunning






Abdel Ndam
John F. Kennedy
Class of 2011 (Update)
EventDateMeetResultPl
110 Hurdles ht03/29/2011WJ, JFK @ Whitman15.801
110 Hurdles ht05/15/2010MoCo B Championships17.202
110 Hurdles ht05/15/2010MoCo B Championships16.601
110m Hurdles03/27/2010Legard Scudieri Relays21.2632
110m Hurdles04/02/2011Legard Relays15.732
110m Hurdles05/18/20113A West Regional15.585
110m Hurdles05/10/2011MoCo Championship15.513
110m Hurdles05/01/2010Hornet Invitational16.948
110m Hurdles05/19/20103A West Region16.3010
110m Hurdles05/10/2011MoCo Championship15.995
110m Hurdles05/18/20113A West Regional15.547
300m Hurdles03/29/2011WJ, JFK @ Whitman41.451
300m Hurdles05/10/2011MoCo Championship41.092
300m Hurdles05/19/20103A West Region42.5110
300m Hurdles04/10/2010Woodward Relays54.4161
300m Hurdles05/18/20113A West Regional41.716
400m Hurdles05/01/2010Hornet Invitational63.176
500m Dash12/17/2010CCBC Essex Invitational01:14.42
55 Hurdles ht12/17/2010CCBC Essex Invitational08.44
55m Hurdles02/09/20113A West Region08.586
55m Hurdles01/24/2011Montgomery Co. TF Championship08.386
55m Hurdles01/24/2011Montgomery Co. TF Championship08.243
55m Hurdles01/25/2010Montgomery Co. TF Championship09.4616
55m Hurdles01/08/2011Montgomery Invitational08.1412
55m Hurdles02/17/20103A West Regional08.8011
800m Run04/14/2010WJ, JFK @ Wootton02:27.0023
Individual Titles
SeasonClassificationEvent
OT 2010Montgomery County JV110m Hurdles
Matching Articles
05/15/2010O'Leary's County B Impressions

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