MoCoRunning

Ishmael Opong Francis Wheaton Class of 2008 (Update)
Event	Date	Meet	Result	Pl
1600m Run	05/08/2008	Montgomery Co. Championship	05:16.04	24
1600m Run	04/15/2008	Churchill, WJ @ Wheaton	05:18	22
1600m Run	05/02/2008	Katie Jenkins Invitational	05:18.7	35
1600m Run	04/08/2008	Sher, Land, SR @ Wheaton	05:27	8
1600m Run	05/16/2007	3A west Regional	05:41.5	21
3 Mile XC	09/14/2007	Knights Invitational	18:40.30	98
3 Mile XC	09/29/2007	Bull Run Invitational	20:10	87
3200m Run	01/22/2007	Montgomery Co. TF Championship	11:02.8	18
3200m Run	05/14/2008	3A West Regional	11:29.0	16
3200m Run	01/22/2008	Montgomery Co. TF Championship	12:04.13	25
3200m Run	04/02/2008	Wheaton @ JFK	12:19	6
3200m Run	05/04/2007	Katie Jenkins Invitational	12:24.9	34
3200m Run	05/09/2007	Montgomery County B Meet	12:25.1	48
3200m Run	03/27/2007	Wheaton at WM	13:14	3
5000m XC	10/20/2007	Montgomery Co. Championship	19:09.06	105
5000m XC	10/02/2007	Pville, Wheat @ Rockville	19:17	6
5000m XC	09/18/2007	JFK @ Wheaton	19:39	4
5000m XC	09/08/2007	Peter Geraghty Invitational	19:50.88	84
5000m XC	11/01/2007	3A West Regional	20:04.4	46
5000m XC	09/25/2007	Nwood, Wheat @ WM	20:33	7
800m Run	04/15/2008	Churchill, WJ @ Wheaton	02:31	26
800m Run	03/28/2006	Wheaton @ Damascus	02:50	5

Individual Titles
Season	Classification	Event

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