MoCoRunning






Magnus Nuako
Northwood
Class of 2015 (Update)
EventDateMeetResultPl
3 Mile XC11/08/20143A State Championship19:25.5145
3 Mile XC09/27/2014Bull Run Invitational19:15.444
3 Mile XC09/28/2013Frank Keyser Invitational 23:20.0265
300m Dash12/26/2012MCPS Meet #243.5146
400m Dash03/21/2015Screaming Eagles Invitational56.8016
400m Dash05/03/2014Katie Jenkins Invitational55.2123
400m Dash05/01/2014JFK, Northwood at Einstein55.005
400m Dash04/10/2013Northwood at Einstein60.45
400m Dash04/03/2013NWD, Wheaton at Rockville66.18
400m Dash03/23/2013Screaming Eagles Invite58.8510
5000m XC09/21/2013Oatlands Invitational 18:26233
5000m XC10/18/2014Montgomery Co. Championship18:13.22105
5000m XC10/30/20143A West Regional18:47.2035
5000m XC11/09/2013Maryland State Championship 18:45.4136
5000m XC10/31/20133A West Region Championship19:16.1047
5000m XC10/19/2013Montgomery Co. Championship18:2419
5000m XC10/08/2013Mag, Cburg at Northwood19:4820
5000m XC10/11/2014MCPS Consortia Championships18:3830
5000m XC09/11/2013Damascus, SpB at Northwood19:466
5000m XC09/30/2014Northwood at Springbrook18:598
5000m XC09/23/2014Northwood at PB18:40.009
5000m XC09/20/2014Oatlands Invitational19:1669
5000m XC09/16/2014Blake, Gburg at Northwood18:537
5000m XC09/10/2014Blair at Northwood19:115
500m Dash12/07/2013MCPS Meet #1 01:15.826
500m Dash01/22/2013Montgomery Co. TF Championship01:20.2637
500m Dash02/10/20143A West Regional01:14.7712
500m Dash12/26/2012MCPS Meet #201:21.2926
500m Dash01/28/2014Montgomery Co. TF Championship01:14.6223
500m Dash12/30/2013MCPS Meet #301:15.116
500m Dash12/30/2014MCPS Meet #301:14.2718
500m Dash01/20/2015Montgomery Co. TF Championship01:13.3118
500m Dash02/05/20153A West Regional01:16.8312
500m Dash12/11/2012MCPS Meet #101:23.3560
800m Run12/09/2014MCPS Meet #202:09.9715
800m Run04/02/2014Wheaton, Rockville at Northwood02:14.13
800m Run12/30/2014MCPS Meet #302:14.6433
800m Run12/26/2012MCPS Meet #202:23.9224
800m Run01/03/2015UMES HS Invitational02:08.367
800m Run01/20/2015Montgomery Co. TF Championship02:11.1217
800m Run01/28/2014Montgomery Co. TF Championship02:11.3421
800m Run04/03/2013NWD, Wheaton at Rockville02:25.24
800m Run04/10/2013Northwood at Einstein02:236
800m Run04/20/2013Viking Invitational02:14.7534
800m Run05/04/2013Katie Jenkins Invitational02:11.8425
800m Run05/08/2013MoCo Championship02:09.8525
800m Run05/16/20133A West Championship02:09.7616
800m Run01/05/2013Southern Maryland Classic02:20.8441
800m Run12/30/2013MCPS Meet #302:12.413
800m Run01/11/2014Montgomery Invitational02:11.8050
800m Run05/17/20143A West Regional02:07.0116
800m Run02/10/20143A West Regional02:12.599
800m Run03/22/2014Screaming Eagle Invitational02:14.5512
800m Run04/05/2014Coyote Invitational02:13.0020
800m Run03/23/2013Screaming Eagles Invite02:22.5412
800m Run01/22/2013Montgomery Co. TF Championship02:23.3131
800m Run05/01/2014JFK, Northwood at Einstein02:09.003
800m Run05/03/2014Katie Jenkins Invitational02:09.1010
800m Run05/07/2014Montgomery Co. Championship02:10.3530
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