Amy Lai
Seneca Valley
Class of 2017 (Update) |
|
| Event | Date | Meet | Result | Pl |
| 1000m Run | 12/19/2015 | =PR= Holiday Invitational | 03:54.56 | 60 |
| 100m Dash | 05/10/2014 | Montgomery County B | 15.44 | 69 |
| 1600m Run | 04/05/2016 | SV, Damascus at WM | 06:34.50 | 4 |
| 1600m Run | 04/12/2016 | QO, Clarksburg at SV | 06:37.23 | 9 |
| 1600m Run | 04/19/2016 | Seneca Valley at Poolesville | 06:52.10 | 9 |
| 200m Dash | 05/10/2014 | Montgomery County B | 31.80 | 63 |
| 200m Dash | 03/22/2014 | Screaming Eagle Invitational | 33.53 | 56 |
| 3 Mile XC | 09/27/2014 | Bull Run Invitational | 27:35.3 | 126 |
| 300m Dash | 12/30/2014 | MCPS Meet #3 | 50.56 | 66 |
| 300m Dash | 12/06/2014 | MCPS Meet #1 | 51.56 | 92 |
| 400m Dash | 03/21/2015 | Screaming Eagles Invitational | 70.79 | 30 |
| 400m Dash | 03/31/2015 | Clarksburg, Damascus at SV | 71.6 | 13 |
| 400m Dash | 05/09/2015 | MoCo B Championship | 72.20 | 8 |
| 400m Dash | 05/03/2014 | Katie Jenkins Invitational | 72.55 | 34 |
| 400m Dash | 04/05/2016 | SV, Damascus at WM | 72.90 | 9 |
| 400m Dash | 04/05/2014 | Coyote Invitational | 73.70 | 44 |
| 400m Dash | 04/08/2014 | NW, SV at Poolesville | 74.3 | 10 |
| 400m Dash | 03/22/2014 | Screaming Eagle Invitational | 74.49 | 23 |
| 400m Dash | 03/22/2016 | Northwest at Seneca Valley | 74.78 | 7 |
| 5000m XC | 10/26/2015 | Montgomery Co. Championship | 21:58.9 | 113 |
| 5000m XC | 10/03/2015 | Urbana Invitational | 22:53.96 | 59 |
| 5000m XC | 10/01/2016 | Urbana Invitational | 23:23.74 | 72 |
| 5000m XC | 10/15/2015 | Coyote Run | 23:25.4 | 49 |
| 5000m XC | 09/29/2015 | Rockville at Seneca Valley | 23:41 | 3 |
| 5000m XC | 10/22/2016 | Montgomery Co. Championship | 23:44.89 | 146 |
| 5000m XC | 09/15/2015 | Damascus, WM, SV at Mag | 23:50 | 5 |
| 5000m XC | 09/30/2014 | Dam, SV, JFK at Rock | 24:15 | 5 |
| 5000m XC | 10/11/2014 | Urbana Invitational | 24:27.3 | 9 |
| 5000m XC | 10/30/2014 | 3A West Regional | 24:37.00 | 49 |
| 5000m XC | 09/14/2016 | SV, Watkins Mill at Rockville | 24:39.40 | 4 |
| 5000m XC | 09/21/2016 | Wheaton at Seneca Valley | 24:41.00 | 5 |
| 5000m XC | 11/03/2016 | 3A West Regional | 24:47 | 60 |
| 5000m XC | 09/19/2015 | Oatlands Invitational | 24:48 | 91 |
| 5000m XC | 10/06/2015 | Seneca Valley at Kennedy | 25:01 | 3 |
| 5000m XC | 10/18/2014 | Montgomery Co. Championship | 25:21.82 | 157 |
| 5000m XC | 10/08/2014 | Coyote Run | 25:39 | 81 |
| 5000m XC | 09/27/2016 | Magruder at Seneca Valley | 25:48 | 5 |
| 5000m XC | 09/16/2014 | Seneca Valley at Wheaton | 25:50.00 | 4 |
| 5000m XC | 09/07/2016 | Seneca Valley at Kennedy | 26:16 | 5 |
| 5000m XC | 09/08/2015 | Seneca Valley at Wheaton | 26:17 | 2 |
| 5000m XC | 11/05/2015 | 3A West Regional | 26:25.8 | 58 |
| 5000m XC | 09/24/2013 | Wheaton at Seneca Valley | 28:46 | 9 |
| 5000m XC | 10/19/2013 | Montgomery Co. Championship | 29:17 | 157 |
| 5000m XC | 10/31/2013 | 3A West Region Championship | 29:38.00 | 83 |
| 5000m XC | 10/08/2013 | Kennedy, SV at Blake | 29:57 | 25 |
| 5000m XC | 09/21/2013 | Oatlands Invitational | 30:13 | 389 |
| 5000m XC | 10/05/2013 | Urbana Invitational | 30:26.0 | 52 |
| 5000m XC | 09/17/2013 | Rockville, WM, SV Gburg | 30:36 | 34 |
| 5000m XC | 10/01/2013 | Coyote Run | 34:19 | 83 |
| 500m Dash | 12/30/2014 | MCPS Meet #3 | 01:32.98 | 29 |
| 500m Dash | 12/06/2014 | MCPS Meet #1 | 01:35.93 | 55 |
| 500m Dash | 12/29/2015 | MCPS Meet #3 | 01:40.7 | 46 |
| 500m Dash | 12/30/2013 | MCPS Meet #3 | 01:45.4 | 51 |
| 55 Dash ht | 12/30/2013 | MCPS Meet #3 | 9.1 | 74 |
| 800m Run | 03/21/2015 | Screaming Eagles Invitational | 02:44.61 | 9 |
| 800m Run | 04/16/2016 | Jim Vollmer Invitational | 02:46.05 | 17 |
| 800m Run | 12/30/2014 | MCPS Meet #3 | 02:48.36 | 38 |
| 800m Run | 05/07/2016 | Katie Jenkins Invitational | 02:49.45 | 20 |
| 800m Run | 03/25/2015 | NW at Seneca Valley | 02:49.78 | 4 |
| 800m Run | 04/05/2016 | SV, Damascus at WM | 02:50.60 | 3 |
| 800m Run | 12/09/2014 | MCPS Meet #2 | 02:51.21 | 66 |
| 800m Run | 03/22/2016 | Northwest at Seneca Valley | 02:52.52 | 5 |
| 800m Run | 04/02/2016 | Screaming Eagles Invitational | 02:55.41 | 27 |
| 800m Run | 05/03/2014 | Katie Jenkins Invitational | 02:56.32 | 39 |
| 800m Run | 04/05/2014 | Coyote Invitational | 02:57.10 | 50 |
| 800m Run | 04/12/2016 | QO, Clarksburg at SV | 03:00.09 | 11 |
| Long Jump | 04/02/2016 | Screaming Eagles Invitational | 10-00.50 | 42 |
| Long Jump | 04/05/2016 | SV, Damascus at WM | 11-01.00 | 3 |
| Long Jump | 04/12/2016 | QO, Clarksburg at SV | 11-04 | 8 |
