MoCoRunning






Amy Lai
Seneca Valley
Class of 2017 (Update)
EventDateMeetResultPl
1000m Run12/19/2015=PR= Holiday Invitational03:54.5660
100m Dash05/10/2014Montgomery County B15.4469
1600m Run04/19/2016Seneca Valley at Poolesville06:52.109
1600m Run04/12/2016QO, Clarksburg at SV06:37.239
1600m Run04/05/2016SV, Damascus at WM06:34.504
200m Dash03/22/2014Screaming Eagle Invitational33.5356
200m Dash05/10/2014Montgomery County B31.8063
3 Mile XC09/27/2014Bull Run Invitational27:35.3126
300m Dash12/30/2014MCPS Meet #350.5666
300m Dash12/06/2014MCPS Meet #151.5692
400m Dash03/31/2015Clarksburg, Damascus at SV71.613
400m Dash05/09/2015MoCo B Championship72.208
400m Dash03/21/2015Screaming Eagles Invitational70.7930
400m Dash03/22/2016Northwest at Seneca Valley74.787
400m Dash04/05/2016SV, Damascus at WM72.909
400m Dash04/08/2014NW, SV at Poolesville74.310
400m Dash04/05/2014Coyote Invitational73.7044
400m Dash03/22/2014Screaming Eagle Invitational74.4923
400m Dash05/03/2014Katie Jenkins Invitational72.5534
5000m XC09/21/2013Oatlands Invitational 30:13389
5000m XC11/03/20163A West Regional24:4760
5000m XC09/08/2015Seneca Valley at Wheaton26:172
5000m XC10/22/2016Montgomery Co. Championship23:44.89146
5000m XC09/15/2015Damascus, WM, SV at Mag23:505
5000m XC09/19/2015Oatlands Invitational24:4891
5000m XC10/01/2016Urbana Invitational23:23.7472
5000m XC09/29/2015Rockville at Seneca Valley23:413
5000m XC10/03/2015Urbana Invitational22:53.9659
5000m XC09/27/2016Magruder at Seneca Valley25:485
5000m XC10/06/2015Seneca Valley at Kennedy25:013
5000m XC10/15/2015Coyote Run23:25.449
5000m XC10/26/2015Montgomery Co. Championship21:58.9113
5000m XC11/05/20153A West Regional26:25.858
5000m XC09/21/2016Wheaton at Seneca Valley24:41.005
5000m XC09/14/2016SV, Watkins Mill at Rockville24:39.404
5000m XC09/07/2016Seneca Valley at Kennedy26:165
5000m XC09/17/2013Rockville, WM, SV Gburg30:3634
5000m XC10/31/20133A West Region Championship29:38.0083
5000m XC10/19/2013Montgomery Co. Championship29:17157
5000m XC10/08/2013Kennedy, SV at Blake29:5725
5000m XC10/05/2013Urbana Invitational 30:26.052
5000m XC09/16/2014Seneca Valley at Wheaton25:50.004
5000m XC09/30/2014Dam, SV, JFK at Rock24:155
5000m XC10/08/2014Coyote Run25:3981
5000m XC10/11/2014Urbana Invitational24:27.39
5000m XC10/30/20143A West Regional24:37.0049
5000m XC10/18/2014Montgomery Co. Championship25:21.82157
5000m XC10/01/2013Coyote Run 34:1983
5000m XC09/24/2013Wheaton at Seneca Valley28:469
500m Dash12/29/2015MCPS Meet #301:40.746
500m Dash12/06/2014MCPS Meet #101:35.9355
500m Dash12/30/2014MCPS Meet #301:32.9829
500m Dash12/30/2013MCPS Meet #301:45.451
55 Dash ht12/30/2013MCPS Meet #39.174
800m Run05/03/2014Katie Jenkins Invitational02:56.3239
800m Run05/07/2016Katie Jenkins Invitational02:49.4520
800m Run04/16/2016Jim Vollmer Invitational02:46.0517
800m Run04/12/2016QO, Clarksburg at SV03:00.0911
800m Run04/05/2014Coyote Invitational02:57.1050
800m Run04/05/2016SV, Damascus at WM02:50.603
800m Run03/25/2015NW at Seneca Valley02:49.784
800m Run04/02/2016Screaming Eagles Invitational02:55.4127
800m Run03/22/2016Northwest at Seneca Valley02:52.525
800m Run12/09/2014MCPS Meet #202:51.2166
800m Run12/30/2014MCPS Meet #302:48.3638
800m Run03/21/2015Screaming Eagles Invitational02:44.619
Long Jump04/12/2016QO, Clarksburg at SV11-048
Long Jump04/05/2016SV, Damascus at WM11-01.003
Long Jump04/02/2016Screaming Eagles Invitational10-00.5042
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