MoCoRunning

Rodney Mensah Seneca Valley Class of 2016 (Update)
Event	Date	Meet	Result	Pl
100 Dash ht	04/19/2016	Seneca Valley at Poolesville	11.5	2
100 Dash ht	04/12/2016	QO, Clarksburg at SV	11.55	6
100 Dash ht	03/31/2015	Clarksburg, Damascus at SV	12.8	0
100 Dash ht	04/14/2015	Seneca Valley at Watkins Mill	14.3	0
100m Dash	05/19/2016	3A West Regional	11.40	7
100m Dash	05/07/2016	Katie Jenkins Invitational	11.65	9
100m Dash	04/16/2016	Jim Vollmer Invitational	12.15	15
100m Dash	05/19/2016	3A West Regional	16.34	8
200 Dash ht	04/19/2016	Seneca Valley at Poolesville	23.50	1
200 Dash ht	04/05/2016	SV, Damascus at WM	24.00	4
200 Dash ht	05/11/2016	Montgomery Co. Championship	24.40	21
200 Dash ht	03/31/2015	Clarksburg, Damascus at SV	27.8	0
200m Dash	04/16/2016	Jim Vollmer Invitational	23.83	9
300m Dash	12/29/2015	MCPS Meet #3	40.78	51
300m Dash	01/02/2016	Southern MD Invitational	42.43	83
300m Dash	12/05/2015	MCPS Meet #1	43.91	81
300m Dash	12/06/2014	MCPS Meet #1	47.05	129
300m Hurdles	04/02/2016	Screaming Eagles Invitational	47.65	31
300m Hurdles	03/22/2016	Northwest at Seneca Valley	49.14	6
300m Hurdles	03/26/2016	Urbana Relays	50.03	16
400m Dash	04/19/2016	Seneca Valley at Poolesville	54.80	3
55m Hurdles	12/06/2014	MCPS Meet #1	14.72	47
High Jump	03/26/2016	Urbana Relays	5-00.00	16
High Jump	04/12/2016	QO, Clarksburg at SV	5-02	7
High Jump	04/05/2016	SV, Damascus at WM	5-02.00	3
Shot Put	12/08/2015	MCPS Meet #2	29-07.00	26
Shot Put	12/19/2015	=PR= Holiday Invitational	30-06.00	38
Shot Put	12/05/2015	MCPS Meet #1	30-08.00	18
Shot Put	12/29/2015	MCPS Meet #3	31-08.25	14
Shot Put	02/04/2016	3A West Regional	32-08.50	18

Individual Titles
Season	Classification	Event

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