MoCoRunning

Shannon Mandalou Seneca Valley Class of 2019 (Update)
Event	Date	Meet	Result	Pl
1600m Run	05/13/2017	MCPS B Championship	06:39.04	41
1600m Run	04/16/2016	Jim Vollmer Invitational	06:41.48	23
1600m Run	04/08/2017	Jim Vollmer Invitational	06:43.72	32
1600m Run	05/07/2016	Katie Jenkins Invitational	06:46.36	29
1600m Run	12/27/2016	MCPS Meet #3	06:47.59	41
1600m Run	04/05/2017	WM, DeMatha at Seneca Valley	06:49.20	0
1600m Run	01/21/2017	Last Track to Philly	06:52.80	39
1600m Run	03/22/2016	Northwest at Seneca Valley	06:56.63	6
1600m Run	04/19/2016	Seneca Valley at Poolesville	06:57.4	13
1600m Run	03/26/2016	Urbana Relays	07:00.14	25
1600m Run	12/19/2015	=PR= Holiday Invitational	07:03.16	70
1600m Run	04/05/2016	SV, Damascus at WM	07:04.60	10
3200m Run	12/29/2015	MCPS Meet #3	14:36.3	16
3200m Run	04/12/2016	QO, Clarksburg at SV	15:18.01	7
3200m Run	05/13/2017	MCPS B Championship	15:18.37	30
3200m Run	12/08/2015	MCPS Meet #2	15:39.1	66
3200m Run	03/22/2016	Northwest at Seneca Valley	15:40.61	4
3200m Run	04/05/2016	SV, Damascus at WM	15:53.80	5
3200m Run	03/25/2017	Screaming Eagles Invitational	15:54.74	14
5000m XC	10/26/2015	Montgomery Co. Championship	24:45.9	166
5000m XC	10/22/2016	Montgomery Co. Championship	24:48.46	167
5000m XC	10/01/2016	Urbana Invitational	24:55.02	109
5000m XC	09/13/2017	Seneca Valley at Rockville	25:08.93	4
5000m XC	10/15/2015	Coyote Run	25:44.5	35
5000m XC	10/03/2015	Urbana Invitational	25:45.54	39
5000m XC	09/14/2016	SV, Watkins Mill at Rockville	25:47.00	5
5000m XC	09/16/2017	Hood Invitational	25:53.3	117
5000m XC	09/27/2016	Magruder at Seneca Valley	25:56	6
5000m XC	09/17/2016	Oatlands Invitational	26:07	167
5000m XC	10/21/2017	Montgomery Co. Championship	26:34.50	179
5000m XC	09/09/2017	Track and Trail Invitaitonal	26:35.1	63
5000m XC	09/21/2016	Wheaton at Seneca Valley	27:05.00	7
5000m XC	11/05/2015	3A West Regional	27:14.7	68
5000m XC	09/07/2016	Seneca Valley at Kennedy	28:00	8
5000m XC	10/06/2015	Seneca Valley at Kennedy	28:17	8
5000m XC	09/15/2015	Damascus, WM, SV at Mag	28:31	27
5000m XC	09/19/2015	Oatlands Invitational	29:22	201
5000m XC	09/08/2015	Seneca Valley at Wheaton	32:51	9
800m Run	04/05/2017	WM, DeMatha at Seneca Valley	02:59.41	3
800m Run	04/08/2017	Jim Vollmer Invitational	02:59.63	23
800m Run	12/27/2016	MCPS Meet #3	03:02.14	45
800m Run	05/13/2017	MCPS B Championship	03:02.82	45
800m Run	03/25/2017	Screaming Eagles Invitational	03:04.20	37
800m Run	04/19/2016	Seneca Valley at Poolesville	03:08.30	13
800m Run	04/02/2016	Screaming Eagles Invitational	03:14.66	39
800m Run	03/22/2016	Northwest at Seneca Valley	03:16.50	11
800m Run	12/29/2015	MCPS Meet #3	03:17.2	55

Individual Titles
Season	Classification	Event

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