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Shannon Mandalou
Seneca Valley
Class of 2019 (
Update
)
Event
Date
Meet
Result
Pl
5000m XC
11/05/2015
3A West Regional
27:14.7
68
1600m Run
12/19/2015
=PR= Holiday Invitational
07:03.16
70
5000m XC
10/15/2015
Coyote Run
25:44.5
35
5000m XC
09/15/2015
Damascus, WM, SV at Mag
28:31
27
5000m XC
09/16/2017
Hood Invitational
25:53.3
117
1600m Run
04/08/2017
Jim Vollmer Invitational
06:43.72
32
800m Run
04/08/2017
Jim Vollmer Invitational
02:59.63
23
1600m Run
04/16/2016
Jim Vollmer Invitational
06:41.48
23
1600m Run
05/07/2016
Katie Jenkins Invitational
06:46.36
29
1600m Run
01/21/2017
Last Track to Philly
06:52.80
39
5000m XC
09/27/2016
Magruder at Seneca Valley
25:56
6
3200m Run
05/13/2017
MCPS B Championship
15:18.37
30
1600m Run
05/13/2017
MCPS B Championship
06:39.04
41
800m Run
05/13/2017
MCPS B Championship
03:02.82
45
3200m Run
12/08/2015
MCPS Meet #2
15:39.1
66
800m Run
12/29/2015
MCPS Meet #3
03:17.2
55
1600m Run
12/27/2016
MCPS Meet #3
06:47.59
41
800m Run
12/27/2016
MCPS Meet #3
03:02.14
45
3200m Run
12/29/2015
MCPS Meet #3
14:36.3
16
5000m XC
10/21/2017
Montgomery Co. Championship
26:34.50
179
5000m XC
10/26/2015
Montgomery Co. Championship
24:45.9
166
5000m XC
10/22/2016
Montgomery Co. Championship
24:48.46
167
800m Run
03/22/2016
Northwest at Seneca Valley
03:16.50
11
1600m Run
03/22/2016
Northwest at Seneca Valley
06:56.63
6
3200m Run
03/22/2016
Northwest at Seneca Valley
15:40.61
4
5000m XC
09/19/2015
Oatlands Invitational
29:22
201
5000m XC
09/17/2016
Oatlands Invitational
26:07
167
3200m Run
04/12/2016
QO, Clarksburg at SV
15:18.01
7
800m Run
04/02/2016
Screaming Eagles Invitational
03:14.66
39
800m Run
03/25/2017
Screaming Eagles Invitational
03:04.20
37
3200m Run
03/25/2017
Screaming Eagles Invitational
15:54.74
14
5000m XC
10/06/2015
Seneca Valley at Kennedy
28:17
8
5000m XC
09/07/2016
Seneca Valley at Kennedy
28:00
8
800m Run
04/19/2016
Seneca Valley at Poolesville
03:08.30
13
1600m Run
04/19/2016
Seneca Valley at Poolesville
06:57.4
13
5000m XC
09/13/2017
Seneca Valley at Rockville
25:08.93
4
5000m XC
09/08/2015
Seneca Valley at Wheaton
32:51
9
1600m Run
04/05/2016
SV, Damascus at WM
07:04.60
10
3200m Run
04/05/2016
SV, Damascus at WM
15:53.80
5
5000m XC
09/14/2016
SV, Watkins Mill at Rockville
25:47.00
5
5000m XC
09/09/2017
Track and Trail Invitaitonal
26:35.1
63
5000m XC
10/01/2016
Urbana Invitational
24:55.02
109
5000m XC
10/03/2015
Urbana Invitational
25:45.54
39
1600m Run
03/26/2016
Urbana Relays
07:00.14
25
5000m XC
09/21/2016
Wheaton at Seneca Valley
27:05.00
7
1600m Run
04/05/2017
WM, DeMatha at Seneca Valley
06:49.20
0
800m Run
04/05/2017
WM, DeMatha at Seneca Valley
02:59.41
3
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