MoCoRunning






Shannon Mandalou
Seneca Valley
Class of 2019 (Update)
EventDateMeetResultPl
5000m XC11/05/20153A West Regional27:14.768
1600m Run12/19/2015=PR= Holiday Invitational07:03.1670
5000m XC10/15/2015Coyote Run25:44.535
5000m XC09/15/2015Damascus, WM, SV at Mag28:3127
5000m XC09/16/2017Hood Invitational25:53.3117
1600m Run04/08/2017Jim Vollmer Invitational06:43.7232
800m Run04/08/2017Jim Vollmer Invitational02:59.6323
1600m Run04/16/2016Jim Vollmer Invitational06:41.4823
1600m Run05/07/2016Katie Jenkins Invitational06:46.3629
1600m Run01/21/2017Last Track to Philly06:52.8039
5000m XC09/27/2016Magruder at Seneca Valley25:566
3200m Run05/13/2017MCPS B Championship15:18.3730
1600m Run05/13/2017MCPS B Championship06:39.0441
800m Run05/13/2017MCPS B Championship03:02.8245
3200m Run12/08/2015MCPS Meet #215:39.166
800m Run12/29/2015MCPS Meet #303:17.255
1600m Run12/27/2016MCPS Meet #306:47.5941
800m Run12/27/2016MCPS Meet #303:02.1445
3200m Run12/29/2015MCPS Meet #314:36.316
5000m XC10/21/2017Montgomery Co. Championship26:34.50179
5000m XC10/26/2015Montgomery Co. Championship24:45.9166
5000m XC10/22/2016Montgomery Co. Championship24:48.46167
800m Run03/22/2016Northwest at Seneca Valley03:16.5011
1600m Run03/22/2016Northwest at Seneca Valley06:56.636
3200m Run03/22/2016Northwest at Seneca Valley15:40.614
5000m XC09/19/2015Oatlands Invitational29:22201
5000m XC09/17/2016Oatlands Invitational26:07167
3200m Run04/12/2016QO, Clarksburg at SV15:18.017
800m Run04/02/2016Screaming Eagles Invitational03:14.6639
800m Run03/25/2017Screaming Eagles Invitational03:04.2037
3200m Run03/25/2017Screaming Eagles Invitational15:54.7414
5000m XC10/06/2015Seneca Valley at Kennedy28:178
5000m XC09/07/2016Seneca Valley at Kennedy28:008
800m Run04/19/2016Seneca Valley at Poolesville03:08.3013
1600m Run04/19/2016Seneca Valley at Poolesville06:57.413
5000m XC09/13/2017Seneca Valley at Rockville25:08.934
5000m XC09/08/2015Seneca Valley at Wheaton32:519
1600m Run04/05/2016SV, Damascus at WM07:04.6010
3200m Run04/05/2016SV, Damascus at WM15:53.805
5000m XC09/14/2016SV, Watkins Mill at Rockville25:47.005
5000m XC09/09/2017Track and Trail Invitaitonal26:35.163
5000m XC10/01/2016Urbana Invitational24:55.02109
5000m XC10/03/2015Urbana Invitational25:45.5439
1600m Run03/26/2016Urbana Relays07:00.1425
5000m XC09/21/2016Wheaton at Seneca Valley27:05.007
1600m Run04/05/2017WM, DeMatha at Seneca Valley 06:49.200
800m Run04/05/2017WM, DeMatha at Seneca Valley 02:59.413
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