MoCoRunning






Malik Rashad
Paint Branch
Class of 2020 (Update)
EventDateMeetResultPl
800m Run04/10/2018Gaithersburg at Paint Branch02:21.656
800m Run03/28/2018Blake at Paint Branch02:16.97
400m Dash03/29/2017Gburg, Sherwood at Paint Branch 59.210
1600m Run04/10/2018Gaithersburg at Paint Branch05:20.0011
5000m XC10/02/2019Damascus at Paint Branch 22:1713
400m Dash04/10/2019Blake, SpB at PB59.8613
5000m XC10/03/2017WJ, Einstein at Paint Branch21:15.213
800m Run04/17/2018PB, Springbrook at Sherwood02:27.214
800m Run05/12/2018County B Championship02:16.715
1600m Run04/17/2018PB, Springbrook at Sherwood05:19.815
800m Run04/10/2019Blake, SpB at PB02:28.8818
5000m XC09/17/2019PB, Springbrook at Gburg 21:35.1219
5000m XC09/25/2019Quince Orchard at Paint Branch 21:5120
5000m XC09/11/2018Gaithersburg at PB23:4021
5000m XC09/20/2016PB, Einstein at Northwest20:5823
800m Run04/28/2018Emerging Elite Invitational02:17.2523
800m Run03/29/2017Gburg, Sherwood at Paint Branch 02:27.124
5000m XC10/13/2018Consortia Championships20:21.4725
5000m XC10/14/2017Consortia Championships20:5126
5000m XC09/25/2018PB, Springbrook at QO22:16.6528
5000m XC09/10/2019Paint Branch at Einstein 21:24.1030
800m Run12/26/2017MCPS Meet #302:22.8339
800m Run05/13/2017MCPS B Championship02:25.7940
5000m XC09/13/2017PB, RM at QO22:49.1448
5000m XC09/13/2016Sherwood at Paint Branch24:38.0650
5000m XC09/06/2017Poolesville, Paint Branch at RM20:3751
800m Run04/14/2018Bullis Invitational02:17.4351
5000m XC10/12/2019Consortia Championships21:40.0052
5000m XC10/02/2018Churchill at PB24:1152
1600m Run12/26/2017MCPS Meet #305:26.6754
500m Dash12/27/2016MCPS Meet #301:24.8958
5000m XC10/05/2016PB, Clarksburg at Whitman23:43.5966
5000m XC09/16/2017Barnhart Invitational21:15.671
5000m XC10/21/2017Montgomery Co. Championship19:37.3073
1600m Run12/05/2017MCPS Meet #105:32.3079
5000m XC10/27/2018Montgomery Co. Championship20:5195
5000m XC09/17/2016Barnhart Invitational22:09.86123
5000m XC09/14/2019Barnhart Invitational21:32.2153
5000m XC10/22/2016Montgomery Co. Championship21:19.72170
5000m XC09/29/2018Barnhart Invitational21:46.9183
5000m XC10/19/2019Montgomery Co. Championship20:54197
5000m XC09/24/2016Spiked Shoe Invitational22:36.30327
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