MoCoRunning






Sam Epstein
Walt Whitman
Class of 2007 (Update)
EventDateMeetResultPl
800m Run04/22/2006Viking Invitational02:10.68
800m Run04/11/2007Gburg NW at Whitman02:10.75
800m Run03/28/2007Poolesville at Whitman02:11.62
1000m Run12/29/2003FIT Invitational03:12.3445
1600m Run05/16/20074A West Regional04:29.546
1600m Run05/26/2007State Championship Day 304:32.1113
1600m Run04/21/2007Viking Invitational04:41.28
1600m Run05/11/2006Montgomery Co. Championship04:41.412
1600m Run05/17/20064A West Regional04:43.411
1600m Run04/22/2006Viking Invitational04:43.83
1600m Run03/28/2006QO, RM vs. Whitman04:48.15
1600m Run01/23/2006Montgomery Co. TF Championship04:50.412
1600m Run05/18/20054A West Regional04:55.2028
1600m Run01/22/2007Montgomery Co. TF Championship04:55.418
1600m Run04/11/2007Gburg NW at Whitman04:55.45
1600m Run02/07/20063A/4A West Regional05:07.014
1500m Steeple04/01/2006Woodward Relays05:20.410
3200m Run05/17/20064A West Regional10:07.67
3200m Run05/10/2007Montgomery Co. Championship10:08.311
3200m Run05/11/2006Montgomery Co. Championship10:14.512
3200m Run03/28/2006QO, RM vs. Whitman10:27.35
3200m Run04/11/2007Gburg NW at Whitman10:31.43
3200m Run02/20/20073A/4A West Regional10:38.48
3200m Run03/28/2007Poolesville at Whitman10:42.51
3200m Run01/22/2007Montgomery Co. TF Championship10:52.713
3200m Run04/26/2005Whitman at QO11:10.535
5000m XC10/21/2006Montgomery Co. Championship16:17.08
3 Mile XC09/30/2005Harford Invitational16:23.0016
5000m XC09/30/2006Oatlands Invitational16:45.710
5000m XC09/19/2006Sherwood @ Whitman16:544
5000m XC11/02/20064A West Regional16:58.05
5000m XC09/09/2006Peter Geraghty Invitational17:10.59
5000m XC10/22/2005Montgomery Co. XC Championship17:12.0012
5000m XC10/10/2006Northwest @ Whitman17:261
5000m XC09/24/2005Spiked Shoe Invitational17:2728
3 Mile XC11/11/20064A Maryland State Championship17:29.914
5000m XC10/05/2005Gaithersburg, WJ, Wootton at WW17:307
5000m XC09/13/2006Whitman @ WJ17:373
5000m XC09/10/2005Peter Geraghty Invitational17:38.6633
5000m XC11/03/20054A West Regional17:51.2916
5000m XC09/26/2006RM Whitman @ QO17:57.810
5000m XC10/11/2005Whitman, B-CC @ QO18:06.007
3 Mile XC11/12/2005Maryland XC State Meet18:06.3838
5000m XC10/09/2004Glory Days Invitational19:21135
5000m XC10/16/2004Georgetown Prep Classic19:46.7176
Individual Titles
SeasonClassificationEvent
Matching Articles
12/26/2009Cross County Alumni Report
08/05/20072007 College Decisions
05/06/2007The Peanut Gallery
05/06/2007Arundel Recap
02/25/2007Burrito Mile Recap
01/21/2007New Balance Wrap Up
12/14/2006Mocorunning.com's Birthday
12/05/2006Boys Indoor Preview
11/17/2006Spotlight on: Class of 2010
11/09/2006State Championship Preview
10/31/20064A West Boys Preview
10/15/2006Generated County Predictions
10/07/2006September Closes with a Bang
10/03/2006MoCoRunning County Rankings 2
09/25/2006MoCoRunning Newsletter
07/23/2006PWN3RS TC Presents: Wingstop Challenge
07/02/20062006 MoCoRunning Interviews

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