MoCoRunning
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RESULTS
XC RANKINGS
STATS
SCHOOLS
HISTORY
ARTICLES
John McGowan
Sidwell Friends
Class of 2011 (
Update
)
Event
Date
Meet
Result
Pl
1500m Run
06/17/2010
NB Outdoor Nationals
03:54.14
9
1600m Run
05/22/2010
Danbury Dream Invitational
04:11.8c
1
1600m Run
06/17/2010
NB Outdoor Nationals
04:11.97c
14
1600m Run
05/01/2010
Draper Invitational
04:18.37
1
1600m Run
04/17/2010
Viking Invitational
04:18.76
1
1600m Run
05/08/2010
ISL/MAC Championships
04:30.15
1
2.5 Mile XC
10/10/2009
Manhattan Invitational
12:48.74
2
3 Mile XC
09/20/2008
William & Mary Invitational
15:43
1
3 Mile XC
10/18/2008
Georgetown Prep Classic
15:48.20
1
3 Mile XC
10/25/2008
IAC/ISL/MAC Championship
15:53
1
3200m Run
05/01/2010
Draper Invitational
09:31.55
5
3200m Run
05/08/2010
ISL/MAC Championships
09:46.88
1
3200m Run
01/09/2010
Montgomery Invitational
10:15.60
13
5000m XC
11/13/2010
MD-DC Private Schools Championship
15:19
1
5000m XC
12/11/2010
Footlocker Nationals
15:37
16
5000m XC
10/02/2010
Octoberfest Invitational
15:40
3
5000m XC
09/11/2010
Lake Forest Invitational
15:44.22
1
5000m XC
10/03/2009
Octoberfest Invitational
15:45
2
5000m XC
11/27/2010
Footlocker Northeast Regional
15:46.2
5
5000m XC
09/26/2009
Mercersburg Invitational
15:54
1
5000m XC
09/25/2010
Mercersburg Invitational
15:57
1
5000m XC
09/11/2009
Magruder Invitational
16:06.60
3
5000m XC
11/08/2008
DC-MD Private Schools Championships
16:08
4
5000m XC
10/11/2008
Glory Days Invitational
16:11
14
5000m XC
10/16/2010
Georgetown Prep XC Classic
16:14
1
5000m XC
10/30/2010
ISL/MAC/IAC Championship
16:15
1
5000m XC
11/29/2008
Footlocker NE Regional
16:28.7
41
5000m XC
11/14/2009
MD DC Private Schools Championship
16:31
10
5000m XC
09/14/2010
Landon Meet
16:34.37
1
5000m XC
09/27/2008
Mercersburg Invitational
16:38
2
5000m XC
11/28/2009
Footlocker Northeast Regional
16:43.0
28
5000m XC
10/31/2009
IAC MAC ISL Championships
17:06
1
5000m XC
09/13/2008
Lake Forest Invitational
17:10
2
5000m XC
10/17/2009
Georgetown Prep Fall Classic
17:45
14
800m Run
06/12/2010
Milestat.com Elite Track Gala
01:53.06
1
800m Run
02/27/2010
Mid-Atlantic Track Classic
01:54.67
3
800m Run
04/17/2010
Viking Invitational
01:57.16
4
800m Run
05/08/2010
ISL/MAC Championships
01:58.43
1
800m Run
03/12/2010
NSIC
01:59.55
36
800m Run
06/06/2009
Milestat.com Elite Track Gala
01:59.99
16
800m Run
05/23/2009
MD/DC Private Schools State Meet
02:02.78
2
800m Run
05/09/2009
ISL/MAC Championship
02:03.57
3
Mile Run
05/22/2010
Danbury Dream Invitational
04:13.3
1
Mile Run
06/17/2010
NB Outdoor Nationals
04:13.44
14
Mile Run
01/31/2009
Last Track to Philly
04:36.42
6
Individual Titles
Season
Classification
Event
OT 2010
MAC
3200m Run
OT 2010
MAC
1600m Run
OT 2010
MAC
800m Run
XC 2008
MAC
3 Mile XC
XC 2009
MAC
5000m XC
XC 2010
MAC
5000m XC
XC 2010
DC-MD Large
5000m XC
Matching Articles
10/16/2011
Georgetown Prep Classic Recap
09/02/2011
2011 College Decisions
11/29/2010
McGowan First DC Footlocker Finalist
11/13/2010
State Championship Notes
09/07/2010
Woodward Relays Recap
05/10/2010
Maret Wins First MAC Title
05/05/2010
MAC Championship Preview
10/03/2009
Octoberfest Recap
09/28/2009
September 26 Weekend Recap
09/12/2009
Magruder Invitational Recap
09/09/2009
Magruder Invite Predictions
09/08/2009
Woodward Relays Recap
11/06/2008
Private School State Preview
10/25/2008
IAC/MAC/ISL XC Recap
10/22/2008
IAC/ISL/MAC Championship Preview
10/09/2008
Weekend Preview 10/11
09/08/2008
Roni Recaps Woodward
09/05/2008
IAC & MAC Season Preview
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