John McGowan
Sidwell Friends
Class of 2011 (Update) |
|
| Event | Date | Meet | Result | Pl |
| 5000m XC | 09/13/2008 | Lake Forest Invitational | 17:10 | 2 |
| 3 Mile XC | 09/20/2008 | William & Mary Invitational | 15:43 | 1 |
| 5000m XC | 09/27/2008 | Mercersburg Invitational | 16:38 | 2 |
| 5000m XC | 10/11/2008 | Glory Days Invitational | 16:11 | 14 |
| 3 Mile XC | 10/18/2008 | Georgetown Prep Classic | 15:48.20 | 1 |
| 3 Mile XC | 10/25/2008 | IAC/ISL/MAC Championship | 15:53 | 1 |
| 5000m XC | 11/08/2008 | DC-MD Private Schools Championships | 16:08 | 4 |
| 5000m XC | 11/29/2008 | Footlocker NE Regional | 16:28.7 | 41 |
| Mile Run | 01/31/2009 | Last Track to Philly | 04:36.42 | 6 |
| 800m Run | 05/09/2009 | ISL/MAC Championship | 02:03.57 | 3 |
| 800m Run | 05/23/2009 | MD/DC Private Schools State Meet | 02:02.78 | 2 |
| 800m Run | 06/06/2009 | Milestat.com Elite Track Gala | 01:59.99 | 16 |
| 5000m XC | 09/11/2009 | Magruder Invitational | 16:06.60 | 3 |
| 5000m XC | 09/26/2009 | Mercersburg Invitational | 15:54 | 1 |
| 5000m XC | 10/03/2009 | Octoberfest Invitational | 15:45 | 2 |
| 2.5 Mile XC | 10/10/2009 | Manhattan Invitational | 12:48.74 | 2 |
| 5000m XC | 10/17/2009 | Georgetown Prep Fall Classic | 17:45 | 14 |
| 5000m XC | 10/31/2009 | IAC MAC ISL Championships | 17:06 | 1 |
| 5000m XC | 11/14/2009 | MD DC Private Schools Championship | 16:31 | 10 |
| 5000m XC | 11/28/2009 | Footlocker Northeast Regional | 16:43.0 | 28 |
| 3200m Run | 01/09/2010 | Montgomery Invitational | 10:15.60 | 13 |
| 800m Run | 02/27/2010 | Mid-Atlantic Track Classic | 01:54.67 | 3 |
| 800m Run | 03/12/2010 | NSIC | 01:59.55 | 36 |
| 1600m Run | 04/17/2010 | Viking Invitational | 04:18.76 | 1 |
| 800m Run | 04/17/2010 | Viking Invitational | 01:57.16 | 4 |
| 1600m Run | 05/01/2010 | Draper Invitational | 04:18.37 | 1 |
| 3200m Run | 05/01/2010 | Draper Invitational | 09:31.55 | 5 |
| 800m Run | 05/08/2010 | ISL/MAC Championships | 01:58.43 | 1 |
| 1600m Run | 05/08/2010 | ISL/MAC Championships | 04:30.15 | 1 |
| 3200m Run | 05/08/2010 | ISL/MAC Championships | 09:46.88 | 1 |
| Mile Run | 05/22/2010 | Danbury Dream Invitational | 04:13.3 | 1 |
| 1600m Run | 05/22/2010 | Danbury Dream Invitational | 04:11.8c | 1 |
| 800m Run | 06/12/2010 | Milestat.com Elite Track Gala | 01:53.06 | 1 |
| 1500m Run | 06/17/2010 | NB Outdoor Nationals | 03:54.14 | 9 |
| 1600m Run | 06/17/2010 | NB Outdoor Nationals | 04:11.97c | 14 |
| Mile Run | 06/17/2010 | NB Outdoor Nationals | 04:13.44 | 14 |
| 5000m XC | 09/11/2010 | Lake Forest Invitational | 15:44.22 | 1 |
| 5000m XC | 09/14/2010 | Landon Meet | 16:34.37 | 1 |
| 5000m XC | 09/25/2010 | Mercersburg Invitational | 15:57 | 1 |
| 5000m XC | 10/02/2010 | Octoberfest Invitational | 15:40 | 3 |
| 5000m XC | 10/16/2010 | Georgetown Prep XC Classic | 16:14 | 1 |
| 5000m XC | 10/30/2010 | ISL/MAC/IAC Championship | 16:15 | 1 |
| 5000m XC | 11/13/2010 | MD-DC Private Schools Championship | 15:19 | 1 |
| 5000m XC | 11/27/2010 | Footlocker Northeast Regional | 15:46.2 | 5 |
| 5000m XC | 12/11/2010 | Footlocker Nationals | 15:37 | 16 |
