MoCoRunning






James Spencer
Seneca Valley
Class of 2012 (Update)
EventDateMeetResultPl
5000m XC10/30/20083A West Regional23:26.9670
500m Dash02/04/20093A West Regional01:26.103
1600m Run05/13/20093A West Regional05:29.0524
3200m Run05/13/20093A West Regional12:14.5819
5000m XC11/03/20113A West Regional21:12.1275
3 Mile XC09/24/2011Bull Run Invitational23:32146
3 Mile XC10/04/2008Frank Keyser Invitational20:36.285
Long Jump12/06/2008Hoco/Moco Challenge14-11.0039
Triple Jump05/05/2012Katie Jenkins Invitational32-04.0014
800m Run05/05/2012Katie Jenkins Invitational02:24.5940
5000m XC09/13/2008Magruder Invitational25:39.7797
1600m Run05/09/2012MCPS Championship05:26.9532
800m Run05/09/2012MCPS Championship02:27.8431
800m Run04/14/2012Meade Stampede02:30.9813
1600m Run04/14/2012Meade Stampede05:34.0712
Triple Jump04/14/2012Meade Stampede34-01.0010
5000m XC10/18/2008Montgomery Co. Championship22:24.48165
1600m Run01/24/2011Montgomery Co. TF Championship05:37.5045
800m Run04/24/2012Northwest at Seneca Valley02:24.434
Triple Jump04/17/2012SV, Poolesville at QO32-10.006
Long Jump04/17/2012SV, Poolesville at QO15-06.506
800m Run04/17/2012SV, Poolesville at QO02:26.812
Individual Titles
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