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MCPS Indoor Series Info     Meet #1 Dec. 3    Meet #2 Dec. 6

Rohann Asfaw Qualified for NXN, Abigail Green Qualified for Footlocker Nationals
Maryland Girls Topped Team Scoring at Footlocker Northeast Regional: Mocorunning Thoughts



Ode to Tom Arnold - Retirement Tribute Written by Former OLGC Athletes

Final Individual XC Rankings

State Recap: WJ Girls Fourpeat, Green Has Record-Breaking Run
Rohann Asfaw & Ryan Lockett Won Titles



DC-MD State Recap: 2 Retirements, 2 State Titles, and a Meet in Flux

Gary Wyatt of St. Andrew's and Tom Arnold of Good Counsel Announced Retirements After 36 and 34 Year Coaching Careers



St. Andrew's Girls Won Third Straight

The Heights Won First Since 2011




MoCo Championship for Private Schools Recap   Wk10 Rankings


Holton-Arms School Girls Won First County Title

The Heights School Boys Won First County Title




Jewish Day School Boys Won Third Straight PVAC Title



Lockett Flipped the Script at 3A West


Reversing the outcome from the Urbana Invitational five weeks ago, Poolesville's Ryan Lockett won the 3A West Regional at Urbana, breaking Micah Hewitson's course record in convincing fashion. Lockett has seemingly grown exponentially stronger in every race. Photo by Craig Amoss


6-time track/xc county champ Rohann Asfaw announced his committment to UVA via twitter

GC Falcons Fly to Fourth Straight


Good Counsel Boys Claimed Fourth Consecutive WCAC Title with 33 Second Top-5 Spread in Places 3 Through 8

Luke Armbruster of St. Andrews became first MAC champion from a Montgomery County school since 2003




Mocorunning County Championship Prediction Competitions: Pre-Season, Pre-Meet

Elite Looks Like: Seclusion, Isolation, Domination. Meet Recap   Wk8 Rankings


Abigail Green shattered her own course record (18:04) in 17:46.6 with a 49 second margin of victory.


Northwest Boys and WJ Girls won county championship team titles.
Rohann Asfaw of Richard Montgomery won boys race in 15:33.7.

Pre-Meet: Poll Results   Mocorunning's County Championship Projections: Boys Girls

Download the First Ever Montgomery County XC Championship Meet Record Book




Consortia Championship Recap     Week 7 Rankings


Yasmine Kass of Paint Branch and Obsaa Feda of Northwood won individual titles
Blair Girls and Einstein Boys won Consortia Cups

Consortia Leaderboard     Past Meet Results   Consortia Meet Preview




Abigail Green of Walter Johnson set Montgomery County record 14:21 at Manhattan Invitational. Sally Glynn ran 14:28 at Manhattan in 1994, the year that she finished second at Footlocker Nationals and qualified for world junior XC championships.

Milesplit captured great diving finish by Rohann Asfaw at Glory Days

Watkins Mill's Wolverine Run Gets Off the Ground in Second Year

Meet Nearly Tripled in Size in Second Running
The Heights School won Boys Title, Damascus won Girls Title
Heather Delaplaine of Damascus Won Girls Varsity by over 1:00

Week 6 Individual Rankings     Around the County Week 6




MoCo Girls Cross Country Divisions 2016

W. Johnson

5-0

B-CC

4-1

Wootton

3-2

Q. Orchard

2-3

Churchill

1-4

R. Montgomery

0-5

Whitman

5-0

Northwest

4-1

Sherwood

3-2

Paint Branch

2-3

Clarksburg

1-4

Einstein

0-5

Blair

6-0

Poolesville

5-1

Damascus

3-3

Gaithersburg

2-4

Blake

2-4

Northwood

2-4

Springbrook

1-5

Seneca Valley

4-1*

Magruder

4-1

Kennedy

4-1

Rockville

2-3

Watkins Mill

1-4

Wheaton

0-5

MoCo Boys Cross Country Divisions 2016

B-CC

5-0

Churchill

4-1

Wootton

3-2

R. Montgomery

2-3

Q. Orchard

1-4

W. Johnson

0-5

Northwest

5-0

Sherwood

3-2

Einstein

3-2

Whitman

2-3

Paint Branch

2-3

Clarksburg

0-5

Poolesville

6-0

Blair

5-1

Blake

4-2

Springbrook

2-4

Gaithersburg

2-4

Northwood

2-4

Damascus

0-6

Wheaton

5-0

Magruder

4-1

Watkins Mill

3-2

Seneca Valley

2-3

Rockville

1-4

Kennedy

0-5


*Seneca Valley won girls division IV on fewest points tiebreaker.
In the event of a tie, the team that has defeated the other team(s) with which it is tied will be the champion.
If there is still a tie, then the tie will be broken by the lowest combined points scored in division meets.
If a tie still remains, the largest combined margin of victory among the teams that are tied will be used.


Past Years Divisional XC Standings



Urbana Invitational Recap

Poolesville's Nandini Satsangi notched her first major invitational victory with a time of 19:03. Ryan Lockett finished second in 16:30. Mud and rain were factors.

Week 5 Individual Rankings     Around the County Week 5




Landon Invitational Recap

Landon experienced a spike in participation in the 13th rendition of its signature home invitational. Cady Hyde of St. John's and Wesley Feldman of Landon ran away with Brown Race individual titles. What's with this "White" and "Brown" stuff anyways? Read Mocorunning's recap.

Runwashington Coverage of DCXC Invitational

Week 4 Individual Rankings         Around the County Week 4




Mocorunning Scoped the New 4A West Regional XC Course

Gaithersburg High School debuted the new 4A West Regional XC Course on Sept 20 in a quad meet, coincidentally against all 3A schools. Mocorunning was on site to scope out the new course, take photos, and ask questions.

Oatlands Invitational Recap

Richard Montgomery's Rohann Asfaw became just the second Maryland runner to ever win the Varsity 'A' race at the Oatlands Invitational. Green of Walter Johnson shaved 49 seconds off her time from the same course a year ago. WJ girls, Good Counsel boys were top Maryland teams.

Around the County Week 3    Week 3 Individual Rankings




Track and Trail Invitational Recap

Walter Johnson's Abigail Green debuted junior season with 17:54.7 5k (a 2:05 margin of victory). Rohann Asfaw of Richard Montgomery won the boys large school race in 16:10. Northwest boys and Wootton girls won team titles

Around the County Week 2    Week 2 Individual Rankings




Mocorunning Preseason XC Poll Results - The Boys The Girls

Sandy Spring Friends School Scrimmage Recap

The race had no official scores and no official timing. I can only report the winning boys and girls times: Jimmy Vazzana of Good Counsel was the first male finisher in 17:20 while Claudia Wendt of Good Counsel was the first female finisher in 20:54.

B-CC Aims to Win in 2016

"We definitely want to win states," said senior Zoe Nuechterlein. "That's our main focus...everything is with that end goal in mind at the end of the season."

WJ Girls Team in Pursuit of Fourth Straight State Title

Believe it or not, Walter Johnson won four consecutive cross country state titles twice before in school history. The girls team did it from 1996 to 1999 and the boys team did it from 2008 to 2011. Head coach Tom Martin said that it is too early to tell exactly what they have, but a fourth consecutive state title could potentially be in the cards.

Quansah Unifies Northwest XC Team with Dashikis

"We are all as one," continued Quansah. "There is no such thing as 'oh, he's not from Africa or he was born somewhere else.' I bought the shirts so that we could all be one. It doesn't matter. We are all a team and we all have the same goals and we're trying to go for the state title."




2015-2016 School Year Front Page Summary

Recent Results
DateMeet
2016-11-26Footlocker Northeast Regional
2016-11-26NXN Southeast Regional
2016-11-21MCPS Division Standings
2016-11-19Battle of the Potomac
2016-11-12Maryland State Championship
2016-11-12DC-MD Private Championships
2016-11-05Montgomery Co. Private Championship
2016-11-034A West Regional
2016-11-033A South Regional
2016-11-034A North Regional
Upcoming Events
DateMeet
2016-12-03Nike Cross Nationals
2016-12-03MCPS Meet #1
2016-12-06MCPS Meet #2
2016-12-13Footlocker Nationals
2016-12-27MCPS Meet #3
2017-01-14Montgomery Invitational
2017-01-18Montgomery County Championship
2017-01-21Last Track to Philly
2017-02-04Private School Meet
2017-02-094A West Regional


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