Michael Spak
Walter Johnson
Class of 2014 (Update)
1600m Run04/23/2013Wootton, Whitman at WJ04:41.347
1600m Run04/17/2012Whitman, WJ at Churchill04:41.58
1600m Run03/22/2014Centreville Relays04:41.675
1600m Run05/12/2012MCPS B Meet04:42.22
1600m Run01/14/2012Southern MD Invitational04:43.4914
1600m Run05/16/20134A West Championship04:44.4217
1600m Run01/23/2012Montgomery Co. TF Championship04:44.699
1600m Run04/26/2014Viking Invitational04:44.8819
1600m Run12/17/2011PR Holiday Invitational04:45.1521
1600m Run03/21/2012Walter Johnson at Wootton04:46.005
1600m Run05/04/2013Katie Jenkins Invitational04:46.689
1600m Run05/11/2013Montgomery County B Meet04:47.602
1600m Run12/11/2012MCPS Meet #104:48.0510
1600m Run03/27/2012B-CC at Walter Johnson04:48.46
1600m Run05/07/2014Montgomery Co. Championship04:49.7118
1600m Run04/11/2012Gburg, Landon, HA at WJ04:50.23
1600m Run04/09/2014RM, B-CC at WJ04:51.026
1600m Run02/09/20124A West Regional04:55.9211
1600m Run03/25/2014WJ, Wootton at Whitman04:56.6111
1600m Run04/03/2013Gburg, WJ at Churchill05:00.206
1600m Run05/14/2011MoCo B Championship05:02.4024
1600m Run03/29/2011WJ, JFK @ Whitman05:03.4310
2.5 Mile XC10/12/2013Manhattan Invitational13:49.554
2000m Steeple04/12/2014Woodward Relays06:55.506
3 Mile XC09/28/2013Frank Keyser Invitational 16:17.026
3 Mile XC11/01/20124A West Regional16:3619
3 Mile XC09/19/2012WJ, Einstein at Poolesville16:436
3 Mile XC09/20/2011Sherwood @ WJ17:04.087
3 Mile XC09/22/2012Bull Run Invitational17:2719
3 Mile XC11/12/20114A State Championship17:32.023
3 Mile XC11/10/20124A State Championship17:37.332
3 Mile XC09/27/2011Wootton WJ @ Churchill18:17.6013
3 Mile XC10/05/2010Whitman, Wootton at WJ19:071
3200m Run03/27/2012B-CC at Walter Johnson10:26.85
3200m Run04/05/2014Coyote Invitational10:27.0013
3200m Run04/17/2012Whitman, WJ at Churchill10:31.303
3200m Run04/02/2014Churchill at Walter Johnson10:36.66
3200m Run04/09/2014RM, B-CC at WJ10:45.77
3200m Run04/06/2011RM @ WJ11:03.008
4000m Run10/13/2012Manhattan Invitational13:24.817
5000m XC11/26/2011NXN Southeast Regional16:35.80107
5000m XC10/09/2012RM, WJ at Magruder16:39.002
5000m XC11/24/2012NXN Southeast16:44.80117
5000m XC10/22/2011Montgomery Co. Championship16:46.1921
5000m XC09/29/2012Carlisle Invitational16:51.2436
5000m XC09/21/2013Spiked Shoe Invitational 16:5329
5000m XC09/11/2012Northwest at Walter Johnson16:53.202
5000m XC10/20/2012MoCo Championship16:58.6325
5000m XC10/06/2012Octoberfest Invitational17:0345
5000m XC09/08/2012Spiked Shoe Invitational17:048
5000m XC10/19/2013MCPS Championship 17:1147
5000m XC11/03/20114A West Regional17:11.817
5000m XC09/30/2011Paul Short Run17:1588
5000m XC10/31/20134A West Region Championship 17:15.3036
5000m XC09/17/2013Sherwood, Bullis at WJ17:16.974
5000m XC10/04/2011NW, WJ @ Landon17:32.604
5000m XC09/24/2011Maymont XC Festival17:44.9647
5000m XC10/09/2013WJ, B-CC at Wootton17:51.687
5000m XC11/17/2012Battle of the Potomac 717:521
5000m XC11/09/2013Maryland State Championship 17:53.382
5000m XC09/24/2013Einstein, WJ at QO18:16.646
5000m XC10/15/2011Georgetown Prep XC Classic18:19.952
5000m XC09/13/2011QO @ WJ18:2511
5000m XC10/01/2010Paul Short Run19:0349
5000m XC10/16/2010Georgetown Prep XC Classic19:0611
5000m XC10/12/2010Walter Johnson at Churchill19:12.3021
500m Dash01/05/2013Southern Maryland Classic01:13.9444
800m Run05/16/20144A West Regional02:06.6718
800m Run05/16/20134A West Championship02:07.3417
800m Run04/20/2013Viking Invitational02:07.7824
800m Run03/21/2012Walter Johnson at Wootton02:08.004
800m Run04/23/2013Wootton, Whitman at WJ02:08.227
800m Run04/21/2012Viking Invitational02:08.5919
800m Run04/17/2012Whitman, WJ at Churchill02:09.005
800m Run05/03/2014Katie Jenkins Invitational02:09.6412
800m Run05/11/2013Montgomery County B Meet02:10.336
800m Run05/05/2012Katie Jenkins Invitational02:11.4419
800m Run03/23/2012Coyote Invitational02:11.869
800m Run12/13/2011MCPS Meet #102:11.8716
800m Run04/02/2014Churchill at Walter Johnson02:12.26
800m Run03/27/2012B-CC at Walter Johnson02:12.86
800m Run04/11/2012Gburg, Landon, HA at WJ02:14.13
800m Run03/25/2014WJ, Wootton at Whitman02:14.808
Individual Titles
Matching Articles
11/20/2018NXR Boys Ten Year Summary
07/23/201510 Years of Burrito Mile
10/14/2013County Championship Projections
10/17/2012County Championship Projections
08/16/2012First Day with WJ
11/15/2011WJ Boys Win Fourth Straight
10/18/2011Statistically Generated County Rankings
11/19/2010Boys All-Freshman XC Team

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