Michael Spak
Walter Johnson Class of 2014 (Update) | |
Event | Date | Meet | Result | Pl | 3 Mile XC | 11/10/2012 | 4A State Championship | 17:37.3 | 32 | 3 Mile XC | 11/12/2011 | 4A State Championship | 17:32.0 | 23 | 800m Run | 05/16/2013 | 4A West Championship | 02:07.34 | 17 | 1600m Run | 05/16/2013 | 4A West Championship | 04:44.42 | 17 | 5000m XC | 10/31/2013 | 4A West Region Championship | 17:15.30 | 36 | 800m Run | 05/16/2014 | 4A West Regional | 02:06.67 | 18 | 3 Mile XC | 11/01/2012 | 4A West Regional | 16:36 | 19 | 1600m Run | 02/09/2012 | 4A West Regional | 04:55.92 | 11 | 5000m XC | 11/03/2011 | 4A West Regional | 17:11.8 | 17 | 3200m Run | 03/27/2012 | B-CC at Walter Johnson | 10:26.8 | 5 | 1600m Run | 03/27/2012 | B-CC at Walter Johnson | 04:48.4 | 6 | 800m Run | 03/27/2012 | B-CC at Walter Johnson | 02:12.8 | 6 | 5000m XC | 11/17/2012 | Battle of the Potomac 7 | 17:52 | 1 | 3 Mile XC | 09/22/2012 | Bull Run Invitational | 17:27 | 19 | 5000m XC | 09/29/2012 | Carlisle Invitational | 16:51.24 | 36 | 1600m Run | 03/22/2014 | Centreville Relays | 04:41.67 | 5 | 800m Run | 04/02/2014 | Churchill at Walter Johnson | 02:12.2 | 6 | 3200m Run | 04/02/2014 | Churchill at Walter Johnson | 10:36.6 | 6 | 3200m Run | 04/05/2014 | Coyote Invitational | 10:27.00 | 13 | 800m Run | 03/23/2012 | Coyote Invitational | 02:11.86 | 9 | 5000m XC | 09/24/2013 | Einstein, WJ at QO | 18:16.64 | 6 | 3 Mile XC | 09/28/2013 | Frank Keyser Invitational | 16:17.0 | 26 | 800m Run | 04/11/2012 | Gburg, Landon, HA at WJ | 02:14.1 | 3 | 1600m Run | 04/11/2012 | Gburg, Landon, HA at WJ | 04:50.2 | 3 | 1600m Run | 04/03/2013 | Gburg, WJ at Churchill | 05:00.20 | 6 | 5000m XC | 10/16/2010 | Georgetown Prep XC Classic | 19:06 | 11 | 5000m XC | 10/15/2011 | Georgetown Prep XC Classic | 18:19.9 | 52 | 800m Run | 05/05/2012 | Katie Jenkins Invitational | 02:11.44 | 19 | 1600m Run | 05/04/2013 | Katie Jenkins Invitational | 04:46.68 | 9 | 800m Run | 05/03/2014 | Katie Jenkins Invitational | 02:09.64 | 12 | 4000m Run | 10/13/2012 | Manhattan Invitational | 13:24.8 | 17 | 2.5 Mile XC | 10/12/2013 | Manhattan Invitational | 13:49.5 | 54 | 5000m XC | 11/09/2013 | Maryland State Championship | 17:53.3 | 82 | 5000m XC | 09/24/2011 | Maymont XC Festival | 17:44.96 | 47 | 1600m Run | 05/12/2012 | MCPS B Meet | 04:42.2 | 2 | 800m Run | 12/13/2011 | MCPS Meet #1 | 02:11.87 | 16 | 1600m Run | 12/11/2012 | MCPS Meet #1 | 04:48.05 | 10 | 1600m Run | 05/14/2011 | MoCo B Championship | 05:02.40 | 24 | 5000m XC | 10/19/2013 | Montgomery Co. Championship | 17:11 | 47 | 1600m Run | 05/07/2014 | Montgomery Co. Championship | 04:49.71 | 18 | 5000m XC | 10/20/2012 | Montgomery Co. Championship | 16:58.63 | 25 | 5000m XC | 10/22/2011 | Montgomery Co. Championship | 16:46.19 | 21 | 1600m Run | 01/23/2012 | Montgomery Co. TF Championship | 04:44.69 | 9 | 1600m Run | 05/11/2013 | Montgomery County B Meet | 04:47.60 | 2 | 800m Run | 05/11/2013 | Montgomery County B Meet | 02:10.33 | 6 | 5000m XC | 09/11/2012 | Northwest at Walter Johnson | 16:53.20 | 2 | 5000m XC | 10/04/2011 | NW, WJ @ Landon | 17:32.60 | 4 | 5000m XC | 11/24/2012 | NXN Southeast | 16:44.80 | 117 | 5000m XC | 11/26/2011 | NXN Southeast Regional | 16:35.80 | 107 | 5000m XC | 10/06/2012 | Octoberfest Invitational | 17:03 | 45 | 5000m XC | 09/30/2011 | Paul Short Run | 17:15 | 88 | 5000m XC | 10/01/2010 | Paul Short Run | 19:03 | 49 | 1600m Run | 12/17/2011 | PR Holiday Invitational | 04:45.15 | 21 | 5000m XC | 09/13/2011 | QO @ WJ | 18:25 | 11 | 3200m Run | 04/06/2011 | RM @ WJ | 11:03.00 | 8 | 3200m Run | 04/09/2014 | RM, B-CC at WJ | 10:45.7 | 7 | 1600m Run | 04/09/2014 | RM, B-CC at WJ | 04:51.02 | 6 | 5000m XC | 10/09/2012 | RM, WJ at Magruder | 16:39.00 | 2 | 3 Mile XC | 09/20/2011 | Sherwood @ WJ | 17:04.08 | 7 | 5000m XC | 09/17/2013 | Sherwood, Bullis at WJ | 17:16.97 | 4 | 500m Dash | 01/05/2013 | Southern Maryland Classic | 01:13.94 | 44 | 1600m Run | 01/14/2012 | Southern MD Invitational | 04:43.49 | 14 | 5000m XC | 09/21/2013 | Spiked Shoe Invitational | 16:53 | 29 | 5000m XC | 09/08/2012 | Spiked Shoe Invitational | 17:04 | 8 | 800m Run | 04/21/2012 | Viking Invitational | 02:08.59 | 19 | 1600m Run | 04/26/2014 | Viking Invitational | 04:44.88 | 19 | 800m Run | 04/20/2013 | Viking Invitational | 02:07.78 | 24 | 5000m XC | 10/12/2010 | Walter Johnson at Churchill | 19:12.30 | 21 | 800m Run | 03/21/2012 | Walter Johnson at Wootton | 02:08.00 | 4 | 1600m Run | 03/21/2012 | Walter Johnson at Wootton | 04:46.00 | 5 | 1600m Run | 04/17/2012 | Whitman, WJ at Churchill | 04:41.5 | 8 | 800m Run | 04/17/2012 | Whitman, WJ at Churchill | 02:09.00 | 5 | 3200m Run | 04/17/2012 | Whitman, WJ at Churchill | 10:31.30 | 3 | 3 Mile XC | 10/05/2010 | Whitman, Wootton at WJ | 19:07 | 1 | 5000m XC | 10/09/2013 | WJ, B-CC at Wootton | 17:51.68 | 7 | 3 Mile XC | 09/19/2012 | WJ, Einstein at Poolesville | 16:43 | 6 | 1600m Run | 03/29/2011 | WJ, JFK @ Whitman | 05:03.43 | 10 | 1600m Run | 03/25/2014 | WJ, Wootton at Whitman | 04:56.61 | 11 | 800m Run | 03/25/2014 | WJ, Wootton at Whitman | 02:14.80 | 8 | 2000m Steeple | 04/12/2014 | Woodward Relays | 06:55.50 | 6 | 3 Mile XC | 09/27/2011 | Wootton WJ @ Churchill | 18:17.60 | 13 | 1600m Run | 04/23/2013 | Wootton, Whitman at WJ | 04:41.34 | 7 | 800m Run | 04/23/2013 | Wootton, Whitman at WJ | 02:08.22 | 7 |
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