MoCoRunning

Helana Zagami Sherwood Class of 2016 (Update)
Event	Date	Meet	Result	Pl
300m Hurdles	05/16/2015	4A North Regional	53.16	9
100m Hurdles	05/16/2015	4A North Regional	19.17	14
400m Dash	05/17/2014	4A North Regional	67.86	17
100m Dash	04/09/2013	Blake, Sherwood at Magruder	15.30	22
200m Dash	04/09/2013	Blake, Sherwood at Magruder	31.82	21
400m Dash	04/09/2013	Blake, Sherwood at Magruder	71.43	12
5000m XC	09/11/2012	Churchill at Sherwood	28:00	50
300m Hurdles	04/05/2014	Coyote Invitational	52.30	16
400m Dash	05/03/2014	Katie Jenkins Invitational	66.03	26
300m Hurdles	05/03/2014	Katie Jenkins Invitational	53.98	22
200m Dash	05/04/2013	Katie Jenkins Invitational	30.84	36
400m Dash	04/17/2015	Knights Invitational	68.67	24
100m Hurdles	04/17/2015	Knights Invitational	19.12	14
55 Hurdles ht	12/05/2015	MCPS Meet #1	10.8	12
500m Dash	12/05/2015	MCPS Meet #1	01:32.3	36
500m Dash	12/07/2013	MCPS Meet #1	01:29.7	18
55m Hurdles	12/08/2015	MCPS Meet #2	10.80	17
300m Dash	12/08/2015	MCPS Meet #2	49.54	72
300m Dash	12/09/2014	MCPS Meet #2	49.68	59
300m Hurdles	05/07/2015	MoCo Championship	52.94	23
300m Dash	01/20/2015	Montgomery Co. TF Championship	48.42	34
5000m XC	10/06/2012	Octoberfest Invitational	27:18	204
100 Hurdles ht	03/31/2015	Paint Branch at Sherwood	19.3	3
300m Hurdles	03/27/2014	PB, OLGC, at Sherwood	56.6	4
200 Dash ht	04/23/2013	RM and SpB at Sherwood	30.7	9
300m Hurdles	04/08/2014	Sherwood, Springbrook at Blake	54.15	4

Individual Titles
Season	Classification	Event

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