MoCoRunning






Calvin Sempebwa
Paint Branch
Class of 2016 (Update)
EventDateMeetResultPl
500m Dash12/26/2012MCPS Meet #201:27.1237
800m Run12/26/2012MCPS Meet #202:55.2053
800m Run04/03/2013Paint Branch at Sherwood02:32.6011
400m Dash04/03/2013Paint Branch at Sherwood58.607
400m Dash05/11/2013Montgomery County B Meet58.1031
800m Run05/11/2013Montgomery County B Meet02:25.9149
5000m XC09/07/2013Howard County Invitational21:37.0104
5000m XC09/17/2013PB, Damascus Clarksburg19:5824
5000m XC09/28/2013Barnhart Invitational20:2290
5000m XC10/01/2013Coyote Run 20:3871
5000m XC10/12/2013MCPS Consortia Championships21:4523
5000m XC10/19/2013Montgomery Co. Championship20:34127
400m Dash03/22/2014Screaming Eagle Invitational58.5940
800m Run03/22/2014Screaming Eagle Invitational02:29.8831
200 Dash ht03/27/2014PB, OLGC, at Sherwood25.35
400m Dash03/27/2014PB, OLGC, at Sherwood54.06
800m Run04/26/2014Howard County Spring Classic02:26.1934
200m Dash05/10/2014Montgomery County B25.4533
400m Dash05/10/2014Montgomery County B56.0218
5000m XC09/10/2014Springbrook, PB at Blake20:2514
5000m XC09/13/2014Howard County Invitational20:0325
5000m XC09/23/2014Northwood at PB19:32.0013
3 Mile XC09/27/2014Bull Run Invitational20:00.891
5000m XC09/30/2014PB, Blair at Gburg19:1720
5000m XC10/11/2014MCPS Consortia Championships19:229
5000m XC10/18/2014Montgomery Co. Championship18:52.15150
500m Dash12/30/2014MCPS Meet #301:16.8833
800m Run03/21/2015Screaming Eagles Invitational02:29.8823
400m Dash03/31/2015Paint Branch at Sherwood56.34
200 Dash ht03/31/2015Paint Branch at Sherwood25.14
400m Dash04/18/2015McNamara Invitational55.3432
400m Dash04/21/2015Gaithersburg Magruder at PB56.36
200 Dash ht04/21/2015Gaithersburg Magruder at PB24.49
400m Dash05/09/2015MoCo B Championship54.467
200 Dash ht05/09/2015MoCo B Championship23.792
400m Dash05/16/20154A North Regional54.6219
200m Dash05/16/20154A North Regional24.3714
5000m XC09/09/2015Paint Branch at Northwest20:3228
5000m XC09/12/2015Barnhart Invitational18:53.6984
5000m XC09/15/2015Quince Orchard at PB20:06.009
3 Mile XC09/26/2015DCXC Invitational18:38.089
5000m XC09/29/2015Paint Branch at Wootton19:3419
5000m XC10/06/2015Pville, PB at Sherwood18:54.183
5000m XC10/17/2015MCPS Consortia Championships18:4526
5000m XC10/26/2015Montgomery Co. Championship17:55.998
5000m XC11/05/20154A North Regional18:41.2946
3 Mile XC11/14/2015MD State Championship19:00.02130
300m Dash12/29/2015MCPS Meet #340.9455
800m Run12/29/2015MCPS Meet #302:21.744
500m Dash12/29/2015MCPS Meet #301:15.824
500m Dash01/02/2016Southern MD Invitational01:15.9051
800m Run01/02/2016Southern MD Invitational02:19.7230
500m Dash01/20/2016Montgomery Co. TF Championship01:15.4120
800m Run01/20/2016Montgomery Co. TF Championship02:17.5821
500m Dash02/04/20164A West Regional01:19.0818
800m Run02/04/20164A West Regional02:22.8319
400m Dash04/05/2016Mag, Spring at PB58.389
200 Dash ht04/05/2016Mag, Spring at PB26.4618
800m Run04/19/2016Paint Branch at Gaithersburg02:13.204
800m Run05/07/2016TC Williams Invitational 02:11.7228
800m Run05/11/2016Montgomery Co. Championship02:11.0023
400m Dash05/21/20164A North Regional55.2521
800m Run05/21/20164A North Regional02:13.8719
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