Alyssa Henshaw
Northwest
Class of 2010 (Update) |
|
| Event | Date | Meet | Result | Pl |
| 3200m Run | 04/03/2009 | MRW NOVA Invitational | 11:31.51 | 1 |
| 1600m Run | 03/31/2009 | Northwest @ Wootton | 05:27.53 | 1 |
| 5000m XC | 09/23/2009 | NW, WJ @ Whitman | 20:05.82 | 1 |
| 5000m XC | 09/23/2008 | Northwest Whitman at Landon | 20:19 | 1 |
| 1600m Run | 01/25/2010 | Montgomery Co. TF Championship | 05:16.93 | 1 |
| 5000m XC | 10/24/2009 | Montgomery Co. Championship | 18:59 | 2 |
| 800m Run | 05/13/2009 | 4A West Regional | 02:20.20 | 2 |
| 3200m Run | 04/18/2009 | Viking Invitational | 11:32.75 | 2 |
| 800m Run | 03/31/2009 | Northwest @ Wootton | 02:24.25 | 2 |
| 1600m Run | 05/13/2009 | 4A West Regional | 05:15.30 | 2 |
| 5000m XC | 10/07/2008 | Northwest and Churchill at QO | 20:39 | 2 |
| 3 Mile XC | 10/10/2009 | Glory Days Invitational | 18:30 | 2 |
| 3200m Run | 04/17/2010 | Viking Invitational | 11:28.99 | 2 |
| 800m Run | 03/29/2007 | Northwest at QO | 02:31.9 | 2 |
| 1600m Run | 03/29/2007 | Northwest at QO | 05:43.2 | 3 |
| 5000m XC | 09/09/2008 | B-CC at Northwest | 21:07 | 3 |
| 5000m XC | 09/17/2008 | Northwest at Walter Johnson | 20:53.70 | 3 |
| 5000m XC | 10/06/2009 | Churchill, NW @ Dam | 20:13 | 3 |
| 1600m Run | 05/02/2008 | Katie Jenkins Invitational | 05:28.2 | 3 |
| 3200m Run | 05/19/2010 | 4A West Region | 11:20.60 | 3 |
| 5000m XC | 10/18/2008 | Montgomery Co. Championship | 18:46.38 | 3 |
| 5000m XC | 10/30/2008 | 4A West Regional | 19:49.46 | 3 |
| 1600m Run | 05/12/2010 | MoCo Championship | 05:12.24 | 3 |
| 800m Run | 04/11/2007 | Gburg NW at Whitman | 02:43.9 | 3 |
| 1600m Run | 02/17/2010 | 4A West Regional | 05:36.8 | 4 |
| 5000m XC | 09/25/2007 | RM, Sher, Whit @ NW | 20:53.78 | 4 |
| 800m Run | 04/08/2008 | NW, WM @ Whitman | 02:37.66 | 4 |
| 1600m Run | 01/26/2009 | Montgomery Co. TF Championship | 05:33.99 | 4 |
| 1600m Run | 02/11/2009 | 4A West Regional | 05:28.34 | 4 |
| 800m Run | 05/01/2010 | Nike Spring Invitational | 02:19.26 | 4 |
| 1600m Run | 05/01/2010 | Nike Spring Invitational | 05:09.02 | 5 |
| 1600m Run | 04/11/2007 | Gburg NW at Whitman | 05:51.1 | 5 |
| 1600m Run | 02/17/2009 | 4A State Championship | 05:27.73 | 5 |
| 1600m Run | 05/19/2010 | 4A West Region | 05:13.35 | 5 |
| 1600m Run | 04/28/2007 | Charger Track Classic | 05:39.9 | 5 |
| 5000m XC | 09/13/2008 | Magruder Invitational | 19:57.08 | 5 |
| 3200m Run | 05/12/2010 | MoCo Championship | 11:38.26 | 5 |
| 5000m XC | 10/02/2009 | Paul Short Run | 18:35 | 6 |
| 800m Run | 05/06/2009 | MoCo Championship | 02:27.41 | 6 |
| 1600m Run | 05/06/2009 | MoCo Championship | 05:28.55 | 6 |
| 1600m Run | 04/08/2008 | NW, WM @ Whitman | 05:39.42 | 6 |
| 5000m XC | 09/06/2008 | Peter Geraghty Invitational | 20:39.08 | 6 |
| 800m Run | 05/04/2007 | Katie Jenkins Invitational | 02:30.2 | 7 |
| 1600m Run | 02/23/2010 | 4A State Championship | 05:23.81 | 7 |
| Mile Run | 03/28/2009 | Cougar Relays | 05:32.4 | 7 |
| 800m Run | 01/10/2009 | Montgomery Invitational | 02:26.73 | 7 |
| 5000m XC | 09/19/2007 | NW, WJ, Church @ Whit | 20:27 | 8 |
| 800m Run | 01/25/2010 | Montgomery Co. TF Championship | 02:30.12 | 8 |
| 5000m XC | 09/11/2009 | Magruder Invitational | 20:34.00 | 8 |
| 5000m XC | 09/15/2007 | QO, Church, NW @ Sher | 20:51.93 | 9 |
| 5000m XC | 10/10/2006 | Northwest @ Whitman | 22:38 | 9 |
| Mile Run | 01/09/2010 | Montgomery Invitational | 05:18.41 | 9 |
| 800m Run | 05/08/2008 | Montgomery Co. Championship | 02:27.10 | 9 |
| 5000m XC | 09/08/2007 | Peter Geraghty Invitational | 20:49.64 | 10 |
| 1600m Run | 05/28/2010 | 4A State Championship | 05:14.02 | 10 |
| 5000m XC | 10/11/2008 | Glory Days Invitational | 19:11 | 11 |
| 3 Mile XC | 11/08/2008 | Maryland State Championship | 20:30 | 11 |
| 800m Run | 04/21/2007 | Urbana Hawks Relays | 02:36.3 | 11 |
| 1600m Run | 05/23/2009 | MD State Championship | 05:28.07 | 12 |
| 3200m Run | 05/28/2010 | 4A State Championship | 11:31.67 | 12 |
| 800m Run | 04/26/2008 | Cassel's XBC Track Experience | 02:34.5 | 12 |
| 1600m Run | 05/14/2008 | 4A West Regional | 05:26.19 | 12 |
| 800m Run | 05/23/2009 | MD State Championship | 02:27.41 | 13 |
| 800m Run | 05/16/2007 | 4A West Regional | 02:27.05 | 13 |
| 5000m XC | 09/13/2006 | Northwest @ QO | 25:19.8 | 14 |
| 5000m XC | 09/26/2009 | Oatlands Invitational | 19:33 | 18 |
| 5000m XC | 10/03/2008 | Paul Short Run | 19:17 | 19 |
| 5000m XC | 10/06/2007 | Octoberfest Invitational | 19:25.42 | 23 |
| 5000m XC | 10/21/2006 | Montgomery Co. Championship | 20:52.2 | 24 |
| 1600m Run | 04/11/2008 | MRW Invitational | 05:51.86 | 26 |
| 5000m XC | 11/02/2006 | 4A West Regional | 21:32.2 | 27 |
| 5000m XC | 09/28/2007 | Paul Short Run | 19:42 | 29 |
| 5000m XC | 10/13/2007 | Glory Days Girls | 19:21 | 31 |
| 5000m XC | 09/20/2008 | Oatlands Invitational | 20:04 | 35 |
| 5000m XC | 10/20/2007 | Montgomery Co. Championship | 21:22.89 | 37 |
| 3 Mile XC | 11/11/2006 | 4A Maryland State Championship | 21:47.6 | 42 |
| 3 Mile XC | 11/14/2009 | MD State Championship | 22:40 | 47 |
| 5000m XC | 09/09/2006 | Peter Geraghty Invitational | 24:04.9 | 71 |
| 5000m XC | 10/14/2006 | Glory Days Grill Invitational | 21:07 | 96 |
| 5000m XC | 09/29/2006 | Paul Short Run | 21:37 | 127 |
