Rasheed Gaal
Watkins Mill
Class of 2017 (Update) | |
| Event | Date | Meet | Result | Pl | | 300m Hurdles | 05/20/2017 | 3A South Regional | 40.64 | 6 | | 5000m XC | 11/05/2015 | 3A South Regional | 19:03.74 | 29 | | 300m Hurdles | 05/27/2017 | 3A State Championship | 42.16 | 13 | | 500m Dash | 02/09/2017 | 3A West Regional | 01:16.36 | 15 | | 500m Dash | 02/04/2016 | 3A West Regional | 01:13.04 | 8 | | 300m Hurdles | 04/19/2016 | Clarksburg at Watkins Mill | 41.4 | 1 | | 300m Hurdles | 03/28/2017 | Clarksburg at Watkins Mill | 44.1 | 1 | | 300m Hurdles | 04/01/2017 | Cougar Relays | 42.3 | 3 | | 5000m XC | 10/15/2015 | Coyote Run | 18:36.7 | 39 | | 5000m XC | 10/06/2015 | Dam, WM, Wheat at Rock | 18:50 | 12 | | 300m Hurdles | 03/22/2017 | Damascus, WM at QO | 45.5 | 1 | | 5000m XC | 09/15/2015 | Damascus, WM, SV at Mag | 19:32 | 5 | | 400m Dash | 01/16/2016 | Dickinson HS Meet #2 | 54.05 | 11 | | 500m Dash | 12/10/2015 | Ed Bowie Invitational | 01:14.40 | 20 | | 500m Dash | 12/22/2016 | Ed Bowie Invitational | 01:12.19 | 25 | | 400m Hurdles | 04/08/2017 | Jim Vollmer Invitational | 59.57 | 3 | | 400m Dash | 04/08/2017 | Jim Vollmer Invitational | 53.56 | 12 | | 300m Hurdles | 05/06/2017 | Katie Jenkins Invitational | 42.29 | 1 | | 5000m XC | 09/29/2015 | Magruder, JFK, Wheat at WM | 19:42 | 6 | | 300m Hurdles | 05/10/2017 | MCPS Championships | 41.05 | 6 | | 500m Dash | 12/05/2015 | MCPS Meet #1 | 01:14.1 | 19 | | 1600m Run | 12/05/2015 | MCPS Meet #1 | 05:09.35 | 39 | | 300m Dash | 12/27/2016 | MCPS Meet #3 | 39.53 | 30 | | 1600m Run | 12/29/2015 | MCPS Meet #3 | 05:11.0 | 33 | | 300m Hurdles | 05/11/2016 | Montgomery Co. Championship | 43.20 | 12 | | 500m Dash | 01/18/2017 | Montgomery Co. TF Championship | 01:13.31 | 17 | | 500m Dash | 01/09/2016 | Montgomery Invitational | 01:13.21 | 47 | | 400m Dash | 04/19/2017 | NW Poolesville at WM | 53.90 | 5 | | 300m Hurdles | 03/23/2016 | Poolesville, WM at QO | 43.95 | 1 | | 300m Hurdles | 04/02/2016 | Screaming Eagles Invitational | 43.87 | 17 | | 500m Dash | 01/02/2016 | Southern MD Invitational | 01:12.51 | 27 | | 300m Hurdles | 04/05/2016 | SV, Damascus at WM | 42.70 | 1 | | 400m Dash | 04/05/2017 | WM, DeMatha at Seneca Valley | 54.07 | 2 | | 300m Hurdles | 04/05/2017 | WM, DeMatha at Seneca Valley | 44.88 | 1 | | 5000m XC | 09/24/2015 | Wolverine Invitational | 20:42 | 11 |
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