MoCoRunning






Sammy Ruto
Francis Wheaton
Class of 2005 (Update)
EventDateMeetResultPl
300m Hurdles05/21/20053A West Regional45.814
Triple Jump05/21/20053A West Regional36-07.0010
Shot Put05/19/20043A West Regional34-09.2513
300m Hurdles05/19/20043A West Regional48.719
5000m XC11/04/20043A West Regional20:26.3645
5000m XC10/08/2003Blair, Whitman at Wheaton21:50:0032
3 Mile XC09/18/2004Bull Run Invitational21:47100
Triple Jump03/27/2004Cougar Relays33-05.5027
300m Hurdles03/27/2004Cougar Relays49.416
3 Mile XC10/03/2003Harford Invitational19:56110
5000m XC09/13/2003Howard County Invitational22:03.7193
300m Hurdles05/07/2005Katie Jenkins Invitational47.217
Long Jump05/07/2005Katie Jenkins Invitational16-10.5014
Triple Jump05/07/2005Katie Jenkins Invitational36-10.009
5000m XC10/08/2004Meade Classic19:48.27155
Triple Jump05/10/2005Montgomery Co. Championship36-11.0016
500m Dash01/24/2004Montgomery Co. TF Championship01:24.4133
5000m XC10/23/2004Montgomery Co. XC Championship19:13.81110
5000m XC10/25/2003Montgomery Co. XC Championship19:49.35129
5000m XC09/11/2004Mount St. Mary's Invitational20:29.00138
Triple Jump04/19/2005Northwood at Wheaton34-05.751
Long Jump04/19/2005Northwood at Wheaton15-01.252
800m Run04/19/2005Northwood at Wheaton02:22.23
300m Hurdles04/12/2005Watkins Mill at Wheaton47.172
Triple Jump04/12/2005Watkins Mill at Wheaton35-042
Long Jump04/12/2005Watkins Mill at Wheaton15-08.56
800m Run03/22/2005Wheaton at Einstein02:282
300m Hurdles03/22/2005Wheaton at Einstein49.503
Individual Titles
SeasonClassificationEvent
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