MoCoRunning






Mponya Asher
Paint Branch
Class of 2009 (Update)
EventDateMeetResultPl
1600m Run02/07/20063A/4A West Regional06:49.329
3 Mile XC09/29/2007Bull Run Invitational29:30140
300m Hurdles05/16/20073A west Regional55.515
300m Hurdles04/01/2008PB @ Damascus55.944
300m Hurdles04/05/2008Cougar Relays57.516
300m Hurdles05/10/2006Montgomery County B Meet57.720
300m Hurdles04/11/2008MRW Invitational57.8032
300m Hurdles03/24/2007Cougar Relays59.322
300m Hurdles04/19/2008Meade Stampede59.9423
300m Hurdles05/09/2007Montgomery County B Meet62.4134
400m Hurdles04/21/2007Meade Invitational83.514
5000m XC10/20/2007MoCo Championship25:13.39114
5000m XC10/12/2007Meade Invitational25:46.16153
800m Run05/14/20083A West Regional02:34.249
800m Run04/19/2008Meade Stampede02:48.5922
800m Run02/21/20083A West Regional Meet02:51.4314
800m Run01/22/2008Montgomery Co. TF Championship03:02.6922
800m Run02/04/20093A West Regional03:03.308
800m Run02/07/20063A/4A West Regional03:05.526
High Jump04/01/2008PB @ Damascus4-00.004
Triple Jump04/05/2008Cougar Relays27-05.0017
Triple Jump12/20/2008MRW Holiday Invitational27-07.5026
Triple Jump04/08/2008PB @ Poolesville27-083
Triple Jump01/26/2009Montgomery Co. TF Championship28-03.0010
Triple Jump12/06/2008Hoco/Moco Challenge28-10.257
Triple Jump04/11/2008MRW Invitational29-05.5028
Triple Jump04/19/2008Meade Stampede29-05.5013
Triple Jump05/14/20083A West Regional29-05.5010
Triple Jump01/03/2009Coach O Invitational29-06.256
Individual Titles
SeasonClassificationEvent
Matching Articles
11/06/20072A/3A State Preview

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