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Jose Ablen St. Mary's Ryken Class of 2010 (Update)
Event	Date	Meet	Result	Pl
110 Hurdles ht	04/14/2009	Landon Multi-Team Meet	24.40	7
110m Hurdles	04/18/2009	Best Buy of Waldorf Track Classic	22.32	12
110m Hurdles	05/02/2009	TC Williams Invitational	21.08	18
110m Hurdles	05/16/2009	WCAC Championships	21.21	14
2000m Steeple	05/02/2009	TC Williams Invitational	08:43.55	3
3 Mile XC	10/18/2008	Georgetown Prep Classic	20:07.85	107
300m Hurdles	04/14/2009	Landon Multi-Team Meet	52.60	6
300m Hurdles	04/18/2009	Best Buy of Waldorf Track Classic	50.55	15
300m Hurdles	05/16/2009	WCAC Championships	48.41	17
5000m XC	10/31/2009	WCAC Championship	21:10	58
5000m XC	09/26/2008	Maymont XC Festival	22:57	44
5000m XC	10/17/2009	Georgetown Prep Fall Classic	22:26	141
5000m XC	10/03/2009	Octoberfest Invitational	21:56	338
5000m XC	09/26/2009	X-Country Festival at Maymont	21:13	156
5000m XC	09/17/2009	Landon Home Meet	21:49.20	25
5000m XC	11/08/2008	DC-MD Private Schools Championships	21:35	54
5000m XC	10/25/2008	WCAC Championship	22:00	61
5000m XC	10/10/2008	St. Mary's Ryken Invitational	23:38	26

Individual Titles
Season	Classification	Event

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