MoCoRunning






Helnsarah Penda
Seneca Valley
Class of 2016 (Update)
EventDateMeetResultPl
Long Jump12/11/2012MCPS Meet #110-07.0044
55m Dash12/26/2012MCPS Meet #28.2519
300m Dash12/26/2012MCPS Meet #248.1032
Long Jump12/26/2012MCPS Meet #211-06.0011
55m Dash01/05/2013CCBC-Essex Invitational #38.105
55m Dash01/22/2013Montgomery Co. TF Championship7.8716
High Jump01/22/2013Montgomery Co. TF Championship4-047
Long Jump01/22/2013Montgomery Co. TF Championship10-1027
55m Dash02/06/20133A West Regional7.919
100m Dash03/23/2013Screaming Eagles Invite14.3523
100 Dash ht04/09/2013Damascus and QO at SV12.971
200 Dash ht04/09/2013Damascus and QO at SV27.524
High Jump04/12/2013Lanham Rebel Relays4-02.007
High Jump04/17/2013Seneca Valley at Poolesville4-033
200 Dash ht04/17/2013Seneca Valley at Poolesville27.31
100m Dash04/20/2013Viking Invitational13.7022
100m Dash05/16/20133A West Championship13.7013
55 Hurdles ht12/07/2013MCPS Meet #1 08.93
55m Dash12/28/2013FIT Invitational7.8528
55m Hurdles12/28/2013FIT Invitational09.136
55m Hurdles12/28/2013FIT Invitational08.803
55 Dash ht12/30/2013MCPS Meet #37.618
300m Dash12/30/2013MCPS Meet #345.315
55m Hurdles01/04/2014Southern MD Classic08.532
55m Hurdles01/04/2014Southern MD Classic08.862
55m Hurdles01/04/2014Southern MD Classic08.874
55m Hurdles01/11/2014Montgomery Invitational08.676
55m Hurdles01/11/2014Montgomery Invitational08.777
55m Hurdles01/28/2014Montgomery Co. TF Championship08.752
55m Dash02/10/20143A West Regional7.512
55m Dash02/10/20143A West Regional7.554
55m Hurdles02/10/20143A West Regional08.592
55m Hurdles02/10/20143A West Regional08.682
55m Dash02/18/20143A State Championship7.497
55m Dash02/18/20143A State Championship7.527
55m Hurdles02/18/20143A State Championship08.393
55m Hurdles02/18/20143A State Championship08.634
60m Hurdles03/14/2014NB Indoor Nationals09.5551
100m Dash03/22/2014Screaming Eagle Invitational13.076
100m Dash03/22/2014Screaming Eagle Invitational13.447
100m Hurdles03/22/2014Screaming Eagle Invitational15.421
100m Hurdles03/22/2014Screaming Eagle Invitational15.481
100 Hurdles ht04/05/2014Coyote Invitational15.801
300m Hurdles04/05/2014Coyote Invitational48.206
300m Hurdles04/08/2014NW, SV at Poolesville59.56
100 Hurdles ht04/08/2014NW, SV at Poolesville15.01
100m Hurdles05/03/2014Katie Jenkins Invitational14.841
100m Hurdles05/03/2014Katie Jenkins Invitational15.301
300m Hurdles05/03/2014Katie Jenkins Invitational49.525
100m Hurdles05/07/2014Montgomery Co. Championship14.963
100m Hurdles05/07/2014Montgomery Co. Championship15.032
300m Hurdles05/07/2014Montgomery Co. Championship46.533
100m Hurdles05/17/20143A West Regional15.621
300m Hurdles05/17/20143A West Regional52.3914
100m Hurdles06/15/2014NB Outdoor Nationals15.0212
55m Dash12/06/2014MCPS Meet #17.688
300m Dash12/06/2014MCPS Meet #143.565
55m Hurdles12/06/2014MCPS Meet #108.833
Shot Put12/06/2014MCPS Meet #121-04.0018
Shot Put12/09/2014MCPS Meet #222-08.2520
55m Dash12/27/2014FIT Invitational7.7621
55m Hurdles12/27/2014FIT Invitational08.521
55m Hurdles12/27/2014FIT Invitational08.896
55m Dash12/30/2014MCPS Meet #37.6910
55m Hurdles12/30/2014MCPS Meet #308.583
Shot Put12/30/2014MCPS Meet #324-11.008
55m Dash01/03/2015Southern MD Classic7.6318
55m Dash01/03/2015Southern MD Classic7.8131
55m Hurdles01/03/2015Southern MD Classic08.652
55m Hurdles01/03/2015Southern MD Classic08.6810
55m Hurdles01/03/2015Southern MD Classic08.927
55m Dash01/10/2015Montgomery Invitational7.8140
55m Hurdles01/10/2015Montgomery Invitational09.2616
55m Dash01/20/2015Montgomery Co. TF Championship7.6515
55m Hurdles01/20/2015Montgomery Co. TF Championship08.684
55m Hurdles01/20/2015Montgomery Co. TF Championship08.974
Shot Put01/20/2015Montgomery Co. TF Championship26-05.009
55m Dash01/31/2015Virginia Tech Invitational7.5743
55m Hurdles01/31/2015Virginia Tech Invitational08.5814
55m Dash02/05/20153A West Regional7.9712
55m Hurdles02/05/20153A West Regional08.951
55m Hurdles02/05/20153A West Regional09.393
55m Hurdles02/23/20153A-4A State Championship08.566
55m Hurdles02/23/20153A-4A State Championship08.655
300m Hurdles03/21/2015Screaming Eagles Invitational47.552
100 Hurdles ht03/25/2015NW at Seneca Valley16.071
100m Hurdles03/28/2015Legard Relays17.301
100 Dash ht03/31/2015Clarksburg, Damascus at SV12.61
100 Hurdles ht03/31/2015Clarksburg, Damascus at SV16.02
200 Dash ht03/31/2015Clarksburg, Damascus at SV26.72
300m Hurdles04/14/2015Seneca Valley at Watkins Mill47.71
100 Hurdles ht04/14/2015Seneca Valley at Watkins Mill15.91
100 Hurdles ht04/21/2015QO, SV at Poolesville15.601
200 Dash ht04/21/2015QO, SV at Poolesville26.604
100m Hurdles05/02/2015Katie Jenkins Invitational15.525
300m Hurdles05/02/2015Katie Jenkins Invitational46.542
100m Hurdles05/07/2015MoCo Championship15.334
100m Hurdles05/07/2015MoCo Championship15.554
300m Hurdles05/07/2015MoCo Championship46.032
55m Dash12/19/2015=PR= Holiday Invitational7.8832
55m Hurdles12/19/2015=PR= Holiday Invitational08.672
300m Dash12/29/2015MCPS Meet #346.7530
55m Hurdles12/29/2015MCPS Meet #308.713
55m Hurdles01/02/2016Southern MD Invitational08.829
55m Hurdles01/02/2016Southern MD Invitational08.896
55m Dash01/09/2016Montgomery Invitational7.7335
55m Hurdles01/09/2016Montgomery Invitational08.655
55m Hurdles01/09/2016Montgomery Invitational08.718
55m Dash01/20/2016Montgomery Co. TF Championship7.6110
55m Hurdles01/20/2016Montgomery Co. TF Championship08.443
55m Hurdles01/20/2016Montgomery Co. TF Championship08.525
55m Hurdles01/30/2016Virginia Tech Invitational08.7218
55m Dash02/04/20163A West Regional7.575
55m Dash02/04/20163A West Regional7.637
55m Hurdles02/04/20163A West Regional08.451
55m Hurdles02/04/20163A West Regional08.691
55m Hurdles02/23/20163A State Championship08.482
55m Hurdles02/23/20163A State Championship08.754
60m Hurdles03/11/2016NB Indoor Nationals09.4536
55m Hurdles03/11/2016NB Indoor Nationals08.79c36
100 Dash ht03/22/2016Northwest at Seneca Valley13.572
100m Hurdles03/26/2016Urbana Relays15.751
100m Hurdles04/02/2016Screaming Eagles Invitational16.213
100m Hurdles04/02/2016Screaming Eagles Invitational15.403
300m Hurdles04/02/2016Screaming Eagles Invitational48.899
100m Hurdles04/16/2016Jim Vollmer Invitational15.661
100m Hurdles04/16/2016Jim Vollmer Invitational15.691
400m Hurdles04/16/2016Jim Vollmer Invitational68.971
400m Dash04/19/2016Seneca Valley at Poolesville63.803
200 Dash ht04/19/2016Seneca Valley at Poolesville27.402
100m Dash05/07/2016Katie Jenkins Invitational13.138
300m Hurdles05/07/2016Katie Jenkins Invitational47.574
300m Hurdles05/11/2016Montgomery Co. Championship48.308
100 Hurdles ht05/11/2016Montgomery Co. Championship14.802
100 Hurdles ht05/11/2016Montgomery Co. Championship15.002
100m Hurdles05/19/20163A West Regional14.971
100m Hurdles05/19/20163A West Regional15.391
300m Hurdles05/19/20163A West Regional46.392
100m Hurdles05/27/20163A State Championship14.802
100m Hurdles05/27/20163A State Championship14.881
300m Hurdles05/27/20163A State Championship59.3915
Individual Titles
SeasonClassificationEvent
IT 20153A West Region55m Hurdles
IT 20163A West Region55m Hurdles
OT 20163A West Region100m Hurdles
Matching Articles
05/27/2016State Recap Day 1
03/12/2016New Balance Indoor Nationals Notes
02/07/2016Weekly Highlights Week of Feb 1
05/05/2015County Poll Results - Girls

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