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Helnsarah Penda
Seneca Valley
Class of 2016 (
Update
)
Event
Date
Meet
Result
Pl
100 Dash
ht
04/09/2013
Damascus and QO at SV
12.97
1
200 Dash
ht
04/17/2013
Seneca Valley at Poolesville
27.3
1
100m Hurdles
03/22/2014
Screaming Eagle Invitational
15.42
1
100m Hurdles
03/22/2014
Screaming Eagle Invitational
15.48
1
100 Hurdles
ht
04/05/2014
Coyote Invitational
15.80
1
100 Hurdles
ht
04/08/2014
NW, SV at Poolesville
15.0
1
100m Hurdles
05/03/2014
Katie Jenkins Invitational
14.84
1
100m Hurdles
05/03/2014
Katie Jenkins Invitational
15.30
1
100m Hurdles
05/17/2014
3A West Regional
15.62
1
55m Hurdles
12/27/2014
FIT Invitational
08.52
1
55m Hurdles
02/05/2015
3A West Regional
08.95
1
100m Hurdles
03/28/2015
Legard Relays
17.30
1
100 Hurdles
ht
03/25/2015
NW at Seneca Valley
16.07
1
100 Dash
ht
03/31/2015
Clarksburg, Damascus at SV
12.6
1
300m Hurdles
04/14/2015
Seneca Valley at Watkins Mill
47.7
1
100 Hurdles
ht
04/14/2015
Seneca Valley at Watkins Mill
15.9
1
100 Hurdles
ht
04/21/2015
QO, SV at Poolesville
15.60
1
55m Hurdles
02/04/2016
3A West Regional
08.45
1
55m Hurdles
02/04/2016
3A West Regional
08.69
1
100m Hurdles
03/26/2016
Urbana Relays
15.75
1
100m Hurdles
04/16/2016
Jim Vollmer Invitational
15.66
1
100m Hurdles
04/16/2016
Jim Vollmer Invitational
15.69
1
400m Hurdles
04/16/2016
Jim Vollmer Invitational
68.97
1
100m Hurdles
05/19/2016
3A West Regional
14.97
1
100m Hurdles
05/19/2016
3A West Regional
15.39
1
100m Hurdles
05/27/2016
3A State Championship
14.88
1
55m Hurdles
01/04/2014
Southern MD Classic
08.53
2
55m Hurdles
01/04/2014
Southern MD Classic
08.86
2
55m Hurdles
01/28/2014
Montgomery Co. TF Championship
08.75
2
55m Dash
02/10/2014
3A West Regional
7.51
2
55m Hurdles
02/10/2014
3A West Regional
08.59
2
55m Hurdles
02/10/2014
3A West Regional
08.68
2
100m Hurdles
05/07/2014
Montgomery Co. Championship
15.03
2
55m Hurdles
01/03/2015
Southern MD Classic
08.65
2
300m Hurdles
03/21/2015
Screaming Eagles Invitational
47.55
2
100 Hurdles
ht
03/31/2015
Clarksburg, Damascus at SV
16.0
2
200 Dash
ht
03/31/2015
Clarksburg, Damascus at SV
26.7
2
300m Hurdles
05/02/2015
Katie Jenkins Invitational
46.54
2
300m Hurdles
05/07/2015
MoCo Championship
46.03
2
55m Hurdles
12/19/2015
=PR= Holiday Invitational
08.67
2
55m Hurdles
02/23/2016
3A State Championship
08.48
2
100 Dash
ht
03/22/2016
Northwest at Seneca Valley
13.57
2
200 Dash
ht
04/19/2016
Seneca Valley at Poolesville
27.40
2
100 Hurdles
ht
05/11/2016
Montgomery Co. Championship
14.80
2
100 Hurdles
ht
05/11/2016
Montgomery Co. Championship
15.00
2
300m Hurdles
05/19/2016
3A West Regional
46.39
2
100m Hurdles
05/27/2016
3A State Championship
14.80
2
High Jump
04/17/2013
Seneca Valley at Poolesville
4-03
3
55 Hurdles
ht
12/07/2013
MCPS Meet #1
08.9
3
55m Hurdles
12/28/2013
FIT Invitational
08.80
3
55m Hurdles
02/18/2014
3A State Championship
08.39
3
100m Hurdles
05/07/2014
Montgomery Co. Championship
14.96
3
300m Hurdles
05/07/2014
Montgomery Co. Championship
46.53
3
55m Hurdles
12/06/2014
MCPS Meet #1
08.83
3
55m Hurdles
12/30/2014
MCPS Meet #3
08.58
3
55m Hurdles
02/05/2015
3A West Regional
09.39
3
55m Hurdles
12/29/2015
MCPS Meet #3
08.71
3
55m Hurdles
01/20/2016
Montgomery Co. TF Championship
08.44
3
100m Hurdles
04/02/2016
Screaming Eagles Invitational
16.21
3
100m Hurdles
04/02/2016
Screaming Eagles Invitational
15.40
3
400m Dash
04/19/2016
Seneca Valley at Poolesville
63.80
3
200 Dash
ht
04/09/2013
Damascus and QO at SV
27.52
4
55m Hurdles
01/04/2014
Southern MD Classic
08.87
4
55m Dash
02/10/2014
3A West Regional
7.55
4
55m Hurdles
02/18/2014
3A State Championship
08.63
4
55m Hurdles
01/20/2015
Montgomery Co. TF Championship
08.68
4
55m Hurdles
01/20/2015
Montgomery Co. TF Championship
08.97
4
200 Dash
ht
04/21/2015
QO, SV at Poolesville
26.60
4
100m Hurdles
05/07/2015
MoCo Championship
15.33
4
100m Hurdles
05/07/2015
MoCo Championship
15.55
4
55m Hurdles
02/23/2016
3A State Championship
08.75
4
300m Hurdles
05/07/2016
Katie Jenkins Invitational
47.57
4
55m Dash
01/05/2013
CCBC-Essex Invitational #3
8.10
5
300m Hurdles
05/03/2014
Katie Jenkins Invitational
49.52
5
300m Dash
12/06/2014
MCPS Meet #1
43.56
5
55m Hurdles
02/23/2015
3A-4A State Championship
08.65
5
100m Hurdles
05/02/2015
Katie Jenkins Invitational
15.52
5
55m Hurdles
01/09/2016
Montgomery Invitational
08.65
5
55m Hurdles
01/20/2016
Montgomery Co. TF Championship
08.52
5
55m Dash
02/04/2016
3A West Regional
7.57
5
55m Hurdles
12/28/2013
FIT Invitational
09.13
6
55m Hurdles
01/11/2014
Montgomery Invitational
08.67
6
100m Dash
03/22/2014
Screaming Eagle Invitational
13.07
6
300m Hurdles
04/05/2014
Coyote Invitational
48.20
6
300m Hurdles
04/08/2014
NW, SV at Poolesville
59.5
6
55m Hurdles
12/27/2014
FIT Invitational
08.89
6
55m Hurdles
02/23/2015
3A-4A State Championship
08.56
6
55m Hurdles
01/02/2016
Southern MD Invitational
08.89
6
High Jump
01/22/2013
Montgomery Co. TF Championship
4-04
7
High Jump
04/12/2013
Lanham Rebel Relays
4-02.00
7
55m Hurdles
01/11/2014
Montgomery Invitational
08.77
7
55m Dash
02/18/2014
3A State Championship
7.49
7
55m Dash
02/18/2014
3A State Championship
7.52
7
100m Dash
03/22/2014
Screaming Eagle Invitational
13.44
7
55m Hurdles
01/03/2015
Southern MD Classic
08.92
7
55m Dash
02/04/2016
3A West Regional
7.63
7
55m Dash
12/06/2014
MCPS Meet #1
7.68
8
Shot Put
12/30/2014
MCPS Meet #3
24-11.00
8
55m Hurdles
01/09/2016
Montgomery Invitational
08.71
8
100m Dash
05/07/2016
Katie Jenkins Invitational
13.13
8
300m Hurdles
05/11/2016
Montgomery Co. Championship
48.30
8
55m Dash
02/06/2013
3A West Regional
7.91
9
Shot Put
01/20/2015
Montgomery Co. TF Championship
26-05.00
9
55m Hurdles
01/02/2016
Southern MD Invitational
08.82
9
300m Hurdles
04/02/2016
Screaming Eagles Invitational
48.89
9
55m Dash
12/30/2014
MCPS Meet #3
7.69
10
55m Hurdles
01/03/2015
Southern MD Classic
08.68
10
55m Dash
01/20/2016
Montgomery Co. TF Championship
7.61
10
Long Jump
12/26/2012
MCPS Meet #2
11-06.00
11
100m Hurdles
06/15/2014
NB Outdoor Nationals
15.02
12
55m Dash
02/05/2015
3A West Regional
7.97
12
100m Dash
05/16/2013
3A West Championship
13.70
13
300m Hurdles
05/17/2014
3A West Regional
52.39
14
55m Hurdles
01/31/2015
Virginia Tech Invitational
08.58
14
300m Dash
12/30/2013
MCPS Meet #3
45.3
15
55m Dash
01/20/2015
Montgomery Co. TF Championship
7.65
15
300m Hurdles
05/27/2016
3A State Championship
59.39
15
55m Dash
01/22/2013
Montgomery Co. TF Championship
7.87
16
55m Hurdles
01/10/2015
Montgomery Invitational
09.26
16
55 Dash
ht
12/30/2013
MCPS Meet #3
7.6
18
Shot Put
12/06/2014
MCPS Meet #1
21-04.00
18
55m Dash
01/03/2015
Southern MD Classic
7.63
18
55m Hurdles
01/30/2016
Virginia Tech Invitational
08.72
18
55m Dash
12/26/2012
MCPS Meet #2
8.25
19
Shot Put
12/09/2014
MCPS Meet #2
22-08.25
20
55m Dash
12/27/2014
FIT Invitational
7.76
21
100m Dash
04/20/2013
Viking Invitational
13.70
22
100m Dash
03/23/2013
Screaming Eagles Invite
14.35
23
Long Jump
01/22/2013
Montgomery Co. TF Championship
10-10
27
55m Dash
12/28/2013
FIT Invitational
7.85
28
300m Dash
12/29/2015
MCPS Meet #3
46.75
30
55m Dash
01/03/2015
Southern MD Classic
7.81
31
300m Dash
12/26/2012
MCPS Meet #2
48.10
32
55m Dash
12/19/2015
=PR= Holiday Invitational
7.88
32
55m Dash
01/09/2016
Montgomery Invitational
7.73
35
60m Hurdles
03/11/2016
NB Indoor Nationals
09.45
36
55m Hurdles
03/11/2016
NB Indoor Nationals
08.79c
36
55m Dash
01/10/2015
Montgomery Invitational
7.81
40
55m Dash
01/31/2015
Virginia Tech Invitational
7.57
43
Long Jump
12/11/2012
MCPS Meet #1
10-07.00
44
60m Hurdles
03/14/2014
NB Indoor Nationals
09.55
51
Individual Titles
Season
Classification
Event
IT 2015
3A West Region
55m Hurdles
IT 2016
3A West Region
55m Hurdles
OT 2016
3A West Region
100m Hurdles
Matching Articles
05/27/2016
State Recap Day 1
03/12/2016
New Balance Indoor Nationals Notes
02/07/2016
Weekly Highlights Week of Feb 1
05/05/2015
County Poll Results - Girls
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